Mediterranean Stuffed Acorn Squash - Plant Based Whole 30

Sweet, rich acorn squash, brimming with the taste of the Mediterranean (think: garlic, olives, sun-dried tomatoes) is seasoned to perfection and roasted, enabling each ingredient to present its unique flavor in this plant-based masterpiece. Its ingredients offer complementary textures, elevating your culinary experience.

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Prep Time 10

Cook Time 1 15

Course Main Course

Cuisine American, Mediterranean

Servings

Equipment

1 9x13 freezer-friendly baking dish with lid (or aluminum foil to cover)
1 Medium bowl

Ingredients

2 Large Acorn squash Halved and seeds removed
2 cups Cauliflower rice frozen
1 1/2 cups Onion Frozen diced
1 1/2 tsp Garlic
1 1/2 tsp Salt
1/2 tsp Black pepper
1 tbsp Italian seasoning
1 cup Sun-dried tomatoes chopped
2 tbsp Olive oil

Instructions

Prep/freezer directions:

Label 9x13 Pan/Dish with recipe name, cooking directions and expiration date (today's date plus three months)
Drizzle acorn squash halves with olive oil, salt, and pepper.
Stir together remaining ingredients in a medium bowl.
Add ¼ of the mixture into each acorn squash half. Treating the acorn squash like a bowl.
Cover and freeze for up to three months.

Oven Cooking directions:

Preheat oven to 450°F.
Remove Mediterranean Stuffed Acorn Squash from the freezer and place in a preheated oven covered with aluminum foil. Cook for 40 minutes.
Uncover and cook for an additional 35-40 minutes.
Remove from over allow to rest for 10-15 minutes before serving.

Keyword freezer meals, Oven Freezer Meals Recipes, Plant Based Freezer Meal, Plant-Based Recipe, Stuffed Acorn Squash Recipe