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+ servings
Cast Iron Frittata Recipe
Fresh ingredients from your local farmers market come together to make a delicious cast iron vegetable frittata.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Equipment
  • Cast Iron Skillet
Ingredients
  
  • 4-6 slices bacon diced
  • 1 medium tomato diced
  • 2 large cloves garlic diced
  • 1/2 cup milk
  • 1/2 cup onion diced
  • 1/2 cup asparagus diced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 5 leaves fresh basil
  • 1 cup microgreens
Instructions
 
  • Preheat oven to 325
  • Grab your cast iron skillet and cook bacon until crispy over medium high heat. (I used thick cut bacon and it took about 7-12 minutes).
  • While bacon cooks, mix together eggs, milk, salt and pepper.
  • Once crispy, remove bacon from pan and set aside. Reserve some bacon fat in the skillet.
  • Add asparagus and onion to the cast iron skillet with bacon fat. Cook until onions become translucent and asparagus begins to soften. (About 5-7 minutes on medium-high heat).
  • Add diced tomatoes and garlic to the asperagus and onions and cook for an additional 3-4 minutes in cast iron skillet.
  • Lower the heat to low and ass in your crispy bacon and egg mixture. Stir to fully incorporate all ingredients, top off your frittata with 5 basil leaves, and place skillet into the oven.
  • Cook for 15-17 minutes in the oven.
  • While frittata cooks grab your microgreens and be sure to rinse them gently in cold water. After rinsing, pat dry, place microgreens in a bowl and add in olive oil, salt and pepper to taste. Set microgreens aside to top of frittata when you are ready to serve.
  • Remove from oven and let cool for 5 minutes, top off your frittata with microgreens, serve and enjoy!
Keyword asparagus frittata, cast iron frittata, frittata, vegetable frittata recipe
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