Creamy Brussel Sprout Bake
Ingredients
- 2 lb brussel sprouts
- 3 tbsp coconut oil
- 1/2 tsp Salt
- 1/2 tsp pepper
- 8 bacon
- 14.5 oz full-fat coconut milk
Instructions
Directions:
- Preheat oven to 400 degrees.
- Set brussel sprouts onto baking sheet covered with parchment paper.
- Cook bacon until crispy on stovetop and set aside, drain bacon fat leaving a small amount in skillet.
- Melt coconut oil in skillet with leftover bacon fat, once melted pour over brussel sprouts and season with salt and pepper (be sure to mix together once seasoned to evenly coat brussel sprouts).
- Bake 25-35 minutes or until brussel sprouts have caramelized (turn halfway through).
- Blend coconut milk and dice crispy bacon.
- Once cooked set brussels sprouts into 9x13 baking dish, mix in coconut milk and diced bacon.
- Bake 12-15 minutes or until coconut milk has slightly thickened.
- Serve and enjoy!
Nutrition
Serving: 1gCalories: 181kcalCarbohydrates: 8.9gProtein: 8.9gFat: 13.1gSaturated Fat: 7.9gCholesterol: 17mgSodium: 493mgPotassium: 330mgFiber: 3.4gSugar: 2.2g
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