Freezer Friendly Paleo Hamburger Buns
Ingredients
- 2 cup blanched almond flour
- 1/2 cup tapioca flour
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp garlic powder
- 1 tsp apple cider vinegar
- 3 eggs
- 1 tbsp honey
- 1 tbsp coconut oil
Topping (Optional):
- 1 tbsp coconut oil
- 1 tbsp sunflower seeds
Instructions
Directions:
- Reheat oven to 350 degrees
- Whisk together almond flour, tapioca starch, salt, baking soda, baking powder, and garlic powder in a bowl
- In a separate bowl whish together the eggs, apple cider vinegar, honey and coconut oil
- Pour the wet ingredients into the dry ingredients and stir until mixed together and turns into a sticky dough. Dough may be sticky when combined so wet hands with water before working with dough. (You may need to wet them several times to prevent dough from sticking to hands)
- Form with wet hands dough into four to eight balls depending on the desired size of bun. I have found they can be rather large and dividing into six gives me a perfect size (If dough is too wet to form into balls add extra almond flour) Set each ball onto baking sheet lined with parchment paper to prevent sticking
- Brush the buns with topping coconut oil if desired and sprinkle with sunflower seeds
- Baking for 12-15 minutes or until they reach a golden brown color
- Before cutting rolls make sure they are cool so they do not fall apart. Once cool cut in half and enjoy!
Dietary Adjustments
Make it Gluten-Free:
Make it Dairy-Free:
- This recipe is naturally gluten-free.
- This recipe is naturally dairy-free.
Nutrition
Serving: 1gCalories: 283kcalCarbohydrates: 19gProtein: 8gFat: 21gSaturated Fat: 9gCholesterol: 123mgSodium: 456mgPotassium: 137mgFiber: 3gSugar: 1g
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