White Bean Soup Freezer Meal Recipe

Hannah Stewart

Print Recipe Pin Recipe

Prep Time 5

Cook Time 3

Total Time 3 5

Course Main Course, Side Dish

Cuisine American

Servings

Calories 533 kcal

Equipment

1 Slow Cooker
1 gallon freezer bag

Ingredients

1/2 yellow onion diced
2 celery diced
1 leek diced
2 tsp garlic powder
1 tsp dried thyme
1/4 tsp black pepper
2 cannellini beans
1/2 tsp red pepper flakes
1 tsp salt
4 cup broth of preference
2 cup water
5 oz frozen spinach
2 tbsp apple cider vinegar

Instructions

Freezer Prep Directions:

Prepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients except the broth and water to labeled freezer bag.
Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker Directions:

Thaw freezer bag in fridge 12-24 hours before cooking.
Dump contents of the freezer bag, plus 4 cups of chicken broth and 2 cups water, into a slow cooker.
Cook on low 3-4 hours.
During the last 30 minutes of cook time add 5 oz spinach and 2 tbsp. apple cider vinegar.
Stir when finished, garnish with parmesan cheese and enjoy!

Instant Pot Directions

Dump the contents of the freezer bag into the Instant Pot, add 4 cups chicken broth and 2 cup water.
Set to High Pressure for 15 minutes, then allow a 10-minute natural release followed by a quick release.
Open and stir in 5 oz of spinach and 2 tablespoons of apple cider vinegar. The residual heat will wilt the spinach perfectly.
Stir when finished, garnish with parmesan cheese and enjoy!

Dietary Adjustments

Make it Gluten-Free:

Ensure your broth is gluten-free.

Make it Dairy-Free:

This recipe is naturally dairy-free.

Freezer Labels

White Bean Soup Freezer Meal Printable Labels

Nutrition

Calories: 533kcalCarbohydrates: 96gProtein: 33.4gFat: 3.3gSaturated Fat: 0.9gSodium: 5465mgPotassium: 1947mgFiber: 39.7gSugar: 11.6gCalcium: 649mgIron: 25mg

Keyword Crockpot soups, Easy Dinner, freezer meals, Slow cooker soup, White Bean Soup