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–+ servings
Spicy Tortilla Soup Freezer Meal Recipe
Hannah Stewart
It's time to reclaim those precious moments with your family, knowing that a warm, satisfying bowl of goodness is just a quick reheat away.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 3 hours
Course Main Course, Soup
Cuisine American, Mexican
Servings 4
Calories 506 kcal
Equipment
  • 1 Slow Cooker or Crockpot
  • 1 gallon freezer bag
Ingredients
 
 
  • 14.5 oz black beans drained and rinsed
  • 14.5 oz diced tomatoes
  • 4 cups broth of preference
  • 1 tsp cumin
  • 3 oz tomato paste can
  • 2 tsp garlic powder
  • 1 cup frozen diced onion
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 4.5 oz green chiles
Instructions
 
Freezer Prep Directions:
  • Prepare a gallon freezer bag, labeling according to your preferred method.
  • Add all ingredients, except chicken broth, to a labeled gallon freezer bag.
  • Seal bag, removing as much air as possible, and freeze for up to three months.
Slow Cooker Directions:
  • Dump contents of the freezer bag, plus 4 cups of chicken broth, to a slow cooker. 
  • Cook on low 3-4 hours.
  • Stir and serve! Optional: Top with avocado, guacamole, or salsa.
Instant Pot Directions
  1. Dump the contents of the freezer bag into the Instant Pot, add 4 cups chicken broth.
  2. Set to High Pressure for 10 minutes, then allow a 10-minute natural release followed by a quick release. 
  3. Stir and serve! Optional: Top with avocado, guacamole, or salsa.
Dietary Adjustments
Make it Gluten-Free:
  • Ensure your broth is gluten-free.
 
 
Make it Dairy-Free:
  • This recipe is naturally dairy-free.
Freezer Labels
Spicy Tortilla Soup Freezer Meal Printable Label

Notes

  • Optional: Garnish with tortilla chips (of dietary preference), cheese and fresh clantro.
  • Make it pretty with a fresh lime wedge on the side!
  • If you do not want a spicy soup omit the green chilies. Still delicious just no kick. 

Nutrition

Calories: 506kcalCarbohydrates: 97gProtein: 26gFat: 8gSaturated Fat: 1gSodium: 10547mgPotassium: 3260mgFiber: 22gSugar: 35gCalcium: 430mgIron: 26mg
Keyword Crockpot soups, freezer meals, Slow cooker soup, Vegan recipes, Vegan Tortilla Soup
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