Tomato Basil Soup Whole 30 Freezer Meal Recipe

Envision yourself cozying up to a hot bowl of this velvety soup, the sweetness of ripe tomatoes swirling impeccably with the aromatic embrace of basil leaves.

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Prep Time 5

Cook Time 6

Course Main Course, Side Dish

Cuisine American

Servings

Equipment

1 Slow Cooker
1 gallon freezer bag
1 High speed blender

Ingredients

56 oz diced tomatoes can
14.5 oz tomato sauce can
14.5 oz chicken broth can
1 medium yellow onion diced
1 red bell pepper diced
2 tsp garlic powder
1 1/2 tsp salt
1/2 tsp black pepper
1 tsp dried basil
2 tbsp olive oil
1 Medjool date pitted
1/2 cup full-fat coconut milk

For serving

1 bunch fresh basil

Instructions

Freezer Prep Directions

Prepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients except broth, tomato sauce, and fresh basil, to the labeled freezer bag.
Seal the bag, removing as much air as possible and freeze for up to three months.

Slow Cooker Directions

Thaw freezer bag in fridge 12-24 hours before cooking.
Dump contents of the freezer bag, plus a 14.5 oz can broth and 14.5 oz can tomato sauce, into a slow cooker.
Cook on low for 6-8 hours.
Blend until smooth and stir in fresh basil.
Serve (Optional: garnish with fresh diced basil)

Instant Pot Directions

Dump the contents of the freezer bag into the Instant Pot, plus a 14.5 oz can broth and 14.5 oz can tomato sauce, into a slow cooker.
Set to High Pressure for 20 minutes, then allow a 10-minute natural release followed by a quick release.
Blend until smooth and stir in fresh basil.
Serve (Optional: garnish with fresh diced basil)

Dietary Adjustments

Make it Gluten-Free:

Ensure your broth is gluten-free.

Make it Dairy-Free:

This recipe is naturally dairy-free.

Freezer Labels

Tomato Basil Soup Whole 30 Freezer Meal Printable Label

Keyword Easy crockpot recipes, freezer meals, Soups, Whole 30, Whole 30 Recipe