Tomato Basil Soup Whole 30 Freezer Meal Recipe

Welcome fellow food explorers, supermoms, and friends with a passion for wholesome, nutritious comfort food! Are you ready to relish in the classic, heartwarming flavors of our Tomato Basil Soup – a soup that’s brimming with the fresh, vibrant flavors of tomatoes and basil and is Whole 30 Approved?

Envision yourself cozying up to a hot bowl of this velvety soup, the sweetness of ripe tomatoes swirling impeccably with the aromatic embrace of basil leaves. What makes it unique is that it’s not just a scrumptious recipe, it’s a freezer meal. For those days when you need a quick, made-in-advance dinner, our Tomato Basil soup is your solution.

Whether you’re a parent navigating the daily chaos or a friend looking to bless others, come with us as we reveal the secrets to this delicious dinner. Get ready to dive into flavor, convenience, and Whole 30 nutrition, and to gain a new culinary ally.

Why you’ll love this Whole 30 Tomato Basil Soup

• Rich in Flavor: Despite its simplicity, this soup is bursting with rich flavor.
• Versatile: Customizing this is easy! You can easily add protein with grilled chicken or beans, and can serve it alongside a variety of sides.
• Time-Saver: This can be prepared in minutes, making it a quick meal which is perfect for busy parents looking for an easy dinner option.
• Wholesome Ingredients: The ingredients list is simple and wholesome, with ripe tomatoes and fresh basil ensuring great nutrition in a delicious meal.

Tomato Basil Soup Whole 30 Freezer Meal Recipe

Envision yourself cozying up to a hot bowl of this velvety soup, the sweetness of ripe tomatoes swirling impeccably with the aromatic embrace of basil leaves.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 6 hours hrs

Course Main Course, Side Dish

Cuisine American

Servings 4

Equipment

• 1 Slow Cooker
• 1 gallon freezer bag
• 1 High speed blender

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 56 oz diced tomatoes can
• 14.5 oz tomato sauce can
• 14.5 oz chicken broth can
• 1 medium yellow onion diced
• 1 red bell pepper diced
• 2 tsp garlic powder
• 1 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried basil
• 2 tbsp olive oil
• 1 Medjool date pitted
• 1/2 cup full-fat coconut milk

For serving

• 1 bunch fresh basil

US CustomaryMetric

Instructions

 

Freezer Prep Directions

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Add all ingredients except broth, tomato sauce, and fresh basil, to the labeled freezer bag.
• Seal the bag, removing as much air as possible and freeze for up to three months.

Slow Cooker Directions

• Thaw freezer bag in fridge 12-24 hours before cooking.
• Dump contents of the freezer bag, plus a 14.5 oz can broth and 14.5 oz can tomato sauce, into a slow cooker. 
• Cook on low for 6-8 hours.
• Blend until smooth and stir in fresh basil.
• Serve (Optional: garnish with fresh diced basil)

Instant Pot Directions

1. Dump the contents of the freezer bag into the Instant Pot, plus a 14.5 oz can broth and 14.5 oz can tomato sauce, into a slow cooker. 
2. Set to High Pressure for 20 minutes, then allow a 10-minute natural release followed by a quick release. 
3. Blend until smooth and stir in fresh basil.
4. Serve (Optional: garnish with fresh diced basil)

Dietary Adjustments

Make it Gluten-Free:

• Ensure your broth is gluten-free.

 

 

Make it Dairy-Free:

• This recipe is naturally dairy-free.

Freezer Labels

Tomato Basil Soup Whole 30 Freezer Meal Printable Label

Keyword Easy crockpot recipes, freezer meals, Soups, Whole 30, Whole 30 Recipe

Sign up for the My Family Dinner MembershipLearn More

Equipment Needed to Make this Whole 30 Tomato Soup recipe.

• 1 Slow Cooker
• 1 gallon freezer bag
• 1 High speed blender

Ingredeints for your Tomato and Basil Whole 30 Recipe

• 2 28 oz can Diced tomatoes
• 14.5 oz can Tomato sauce
• 14.5 oz can Chicken broth
• 1 Onion diced
• 1 Red bell pepper diced
• 2 tsp Garlic poweder
• 1 1/2 tsp Salt
• 1/2 tsp Black pepper
• 1 tsp Dried basil
• 2 tbsp Olive oil
• 1 Medjool date pitted
• 1/2 cup Full-fat Coconut milk
• For serving
• 1 bunch Fresh basil

How to Make a Tomato Basil Soup Raw Freezer Meal

Freezer Prep Directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Add all ingredients except broth, tomato sauce, and fresh basil, to the labeled freezer bag.
3. Seal the bag, removing as much air as possible and freeze for up to three months.

Cooking Directions:

1. Thaw overnight in the fridge or in the morning in water ( Meal may not be 100% thawed, but that is ok)
2. Add freezer bag contents to a slow cooker, plus broth and tomato sauce.
3. Cook on low for 6-8 hours.
4. Blend until smooth and stir in fresh basil.
5. Serve (Optional: garnish with fresh diced basil)

What to serve/pair with your Tomato Basil Soup

Sides

• Roasted Asparagus
• Kale Caesar Salad
• Whole 30 Biscuits

Desserts

• Coconut Berry Parfait
• Frozen Pineapple Dole Whip
• Chocolate Avocado Mousse

Mocktails

• Citrus Berry Mocktail
• Easy Watermelon Mocktail
• Cucumber Mint Sparkler

Popular Substitutions and Additions

Substitutions:

• Vegetable Broth: For vegan or vegetarian friends, vegetable broth is an easy swap for chicken broth.
• Onion: If yellow onions are too strong for your liking, sweet onions are a good option. If you prefer a stronger onion taste, shallots are a great choice.

Additions:

• Fresh Chopped Spinach: For extra heartiness and nutrition, stir in about 10 ounces of fresh, chopped spinach just before serving. 
• Cauliflower Gnocchi: If you’re intentional about finding a Whole 30-compliant product or recipe, cauliflower gnocchi adds heartiness to this recipe, too. (Trader Joe’s Cauliflower Gnocchi meets Whole 30 standards).

How to Reheat and Store your leftover Tomato Basil Soup

Best way to store Delicious Tomato Basil Soup leftovers?

Preserving the taste and quality of your Tomato Basil Soup leftovers requires proper storage techniques. Start by allowing your leftovers to cool to room temperature within two hours on the kitchen counter. Once they have cooled sufficiently, transfer them into airtight containers or resealable plastic bags, minimizing the presence of air to prevent freezer burn and spoilage. Labeling the containers with the date is crucial for tracking freshness. If you intend to store them for a more extended period, opt for the freezer. Frozen leftovers can maintain their quality and flavor for several months. Utilizing this method ensures you can enjoy your favorite meals conveniently and reduce food waste.

How long will Whole 30 Tomato Basil Soup leftovers last in the fridge?

Rest assured, your beloved leftovers have a good shelf life in the fridge, typically lasting for approximately 3 to 5 days. This generous timeframe allows you to savor those delicious meals once more. The key is to ensure they cool down within two hours after cooking and then secure them in airtight containers. This sealing action keeps the flavors intact and deters spoilage caused by exposure to air. And don’t forget the date – labeling the containers helps you keep track of freshness. Now, suppose you ever find yourself with an abundance of leftovers and doubt whether you can enjoy them all in time. In that case, your trusty freezer is the solution. It extends the lifespan of your leftovers while preserving their taste and quality.

Can I freeze Tomato Basil Soup?

We recommend freezing before cooking, and using this recipe as a raw freezer meal. To do this, prepare a gallon freezer bag, labeling according to your preferred method. Then add all ingredients to your bag, except the broth, tomato sauce, and fresh basil. Seal the bag, removing as much air as possible and freeze for up to three months. If you have already cooked the recipe, and are looking to store your leftovers for longer than a few days, you may freeze your leftovers. Allow recipe to cool completely to room temperature, ladle some soup into your freezer bag, or storage container, allowing some expansion room while the leftovers freeze. Remove as much air as possible, and freeze for 2-3 months.

How to reheat Tomato Basil Soup leftovers?

This recipe reheats beautifully on the stovetop or in the microwave. When using the stovetop, ladle portions of soup into a saucepan, heating on medium heat. Stir occasionally during the heating process until the soup reaches desired temperature. If you are preferring a quicker reheating method, the microwave would be your best bet. Ladle your soup into a microwave safe plate, and reheat in 30-60 second intervals. Stir in between each interval until your temperature has been reached for your preference.

Delicious Tomato Basil Freezer Meal Soup FAQs

Other Whole 30 recipes you’ll Love

• Chicken Pot Pie Soup Whole 30 Approved
• Ham and Potato Soup Whole 30 Approved
• Homestyle Beef Stew Whole 30 Approved
• Lemon Chicken Soup Whole 30 Approved
• Chicken Stew Whole 30 Approved

Don’t forget to pin this recipe for later!

Don’t forget to come back to let me know how your Tomato Basil Soup turned out!