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+ servings
A Year of Meal Plans on a Budget
Italian Sausage and Peppers Freezer Meal Recipe
There is nothing better than juicy Italian Sausages mingling with colorful bell peppers, bathed in savory spices that burst with flavor. This dish isn't just a meal, it's a taste sensation that will have your family coming back for seconds ( and maybe even thirds)!
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Equipment
  • 1 gallon freezer bag
  • 1 Large Deep Sheet Pan
  • Parchment Paper
Ingredients
  
  • 2 lbs Italian Sausage
  • 3 Bell peppers sliced
  • 1 Red onion sliced
  • 3 tbsp Olive oil
  • 1 1/2 tbsp Italian seasoning
  • 1 1/2 tsp Salt
  • 1 tsp Black pepper
Instructions
 
Prep/freezer directions:
  • Prepare a gallon freezer bag, labeling according to your preferred method.
  • Add all ingredients to the freezer bag, then seal and shake to fully coat ingredients. 
  • Reseal bag, removing as much air as possible, and freeze for up to three months.
Oven Cooking directions:
  • Thaw freezer bag in fridge 12-24 hours before cooking.
  • Preheat oven to 400F
  • Cover a large deep baking pan with parchment paper. Dump freezer bag contents onto baking pan. 
  • Cook in preheated oven for 30-35 minutes. 
  • Remove, let rest 10 minutes, serve and enjoy! Optional: Top with sun-dried tomatoes.
Dietary Adjustments
Make it Gluten-Free: 
  • Recipe is naturally Gluten Free
 
Make it Dairy Free:
  • Recipe is naturally Dairy Free
Keyword Sausage and Peppers, Sausage Freezer Meals, Sausage Recipes, Sheet Pan Freezer Meals, Sheet Pan Recipes
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