Golden Lentil and Spinach Soup Plant-Based Whole30 Freezer Meal Recipe

One of our favorite things about this recipe is that it’s a make-ahead freezer meal, which means it’s waiting in your freezer to rescue you on the days when dinner is the last thing you have time for. Because it’s both plant-based and compliant with Whole 30 standards, it’s the ideal solution for parents who want convenience, but refuse to compromise on wholesome nutrition.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 4

Course Appetizer, Main Course, Side Dish

Cuisine American, Indian

Servings

Equipment

1 gallon freezer bag
1 Slow Cooker or Instant Pot

Ingredients

2 cups Red Lentils uncooked
2 Carrots diced
1 1/2 cup Onion diced
2 tsp Garlic powder
2 tsp Salt
1 tsp Black pepper
2 tsp Turmeric

Day of Cooking:

4 cups Vegetable broth
2 cups Fresh spinach lightly chopped
1/2 cup Coconut cream

Instructions

Prep/Freezer Directions:

Prepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients, except Day of Cooking ingredients, to the freezer bag.
Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker Directions:

Dump the contents of the freezer bag, plus 4 cups vegetable broth, into a slow cooker.
Cook on high for 4-5 hours.
Stir in coconut cream and spinach, until coconut cream is fully blended and spinach has wilted.

Keyword easy freezer meals for new moms, Golden Lentil and Spinach Soup, Plant Based Freezer Meal, Plant Based Whole30 Recipe, Vegetarian Recipes