Golden Lentil and Spinach Soup Plant-Based Whole30 Freezer Meal Recipe

Greetings, dear parents, fellow foodies, and cherished friends! I’m bursting with excitement to introduce you to a wholesome, hearty soup that has become a staple in our rotation because of its flavor and convenience: Golden Lentil and Spinach Soup. This nourishing bowl of golden lentils mingling with the vibrant green of spinach offers a symphony of flavors that will both soothe your soul and nourish your body. What makes it really stand out, though, is that it is plant-based and Whole 30 approved!

In the midst of our bustling lives, preparing homemade, nutritious meals seems impossible. One of our favorite things about this recipe is that it’s a make-ahead freezer meal, which means it’s waiting in your freezer to rescue you on the days when dinner is the last thing you have time for. Because it’s both plant-based and compliant with Whole 30 standards, it’s the ideal solution for parents who want convenience, but refuse to compromise on wholesome nutrition.

Well, what are you waiting for? Let’s get cooking!

Why You’ll Love this Easy Golden Lentil and Spinach Soup!

• Protein-Packed: Lentils bring loads of protein to this dish, making it a well-balanced meal.
• Fiber-Rich: Both lentils and spinach are excellent sources of fiber, which makes this soup a great contributor to overall digestive health.
• Convenient: The make-ahead nature of this freezer meal removes all the hassle from its preparation.

Golden Lentil and Spinach Soup Plant-Based Whole30 Freezer Meal Recipe

One of our favorite things about this recipe is that it’s a make-ahead freezer meal, which means it’s waiting in your freezer to rescue you on the days when dinner is the last thing you have time for. Because it’s both plant-based and compliant with Whole 30 standards, it’s the ideal solution for parents who want convenience, but refuse to compromise on wholesome nutrition.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 4 hours hrs

Course Appetizer, Main Course, Side Dish

Cuisine American, Indian

Servings 4

Equipment

• 1 gallon freezer bag
• 1 Slow Cooker or Instant Pot

Ingredients

  

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• 2 cups Red Lentils uncooked
• 2 Carrots diced
• 1 1/2 cup Onion diced
• 2 tsp Garlic powder
• 2 tsp Salt
• 1 tsp Black pepper
• 2 tsp Turmeric

Day of Cooking:

• 4 cups Vegetable broth
• 2 cups Fresh spinach lightly chopped
• 1/2 cup Coconut cream

Instructions

 

Prep/Freezer Directions:

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Add all ingredients, except Day of Cooking ingredients, to the freezer bag.
• Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker Directions:

• Dump the contents of the freezer bag, plus 4 cups vegetable broth, into a slow cooker.
• Cook on high for 4-5 hours.
• Stir in coconut cream and spinach, until coconut cream is fully blended and spinach has wilted.

Keyword easy freezer meals for new moms, Golden Lentil and Spinach Soup, Plant Based Freezer Meal, Plant Based Whole30 Recipe, Vegetarian Recipes

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Equipment Needed to make Quick Plant-Based Golden Lentil and Spinach Soup!

• 1 gallon freezer bag
• 1 Slow Cooker or Instant Pot

Ingredients for your Golden Lentil and Spinach Soup Whole30 Recipe

• 2 cups Red lentils, uncooked
• 2 Carrots diced
• 1 1/2 cup Onion diced
• 2 tsp Garlic powder
• 2 tsp Salt
• 1 tsp Black pepper
• 2 tsp Turmeric
• Day of Cooking:
• 4 cups Vegetable broth
• 2 cups Fresh spinach, lightly chopped
• 1/2 cup Coconut cream

How to Make Golden Lentil Spinach Plant-Based freezer meal?

Prep/Freezer directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Add all ingredients, except Day of Cooking ingredients, to the freezer bag.
3. Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker Directions:

1. Dump the contents of the freezer bag, plus 4 cups vegetable broth, into a slow cooker.
2. Cook on high for 4-5 hours.
3. Stir in coconut cream and spinach, until coconut cream is fully blended and spinach has wilted.

What to Pair with your Make-Ahead Golden Lentil and Spinach Soup

Sides:

• Cauliflower Mash
• Garlic Roasted Broccoli
• Grilled Asparagus

Desserts:

• Berry Coconut Parfait
• Coconut Date Balls
• Chocolate Avocado Pudding

Mocktails:

• Basil Strawberry Infused Water
• Spicy Mango Mocktail
• Citrus Rosemary Sparkler

Popular Substitutions and Additions

Substitutions:

• Sweet Potatoes: Trade the carrots for an equal amount of diced sweet potatoes if you’d like to add a natural sweetness and creamier texture to the soup.
• Kale: Instead of spinach, stir chopped kale into the soup at the end of its cooking time. Kale will add a heartier texture and a slightly earthy flavor to the soup. Just be sure to remove the tough stems!

Additions:

• Lemon Juice: Add a squeeze of fresh lemon juice to the soup before serving to elevate the flavors and balance the richness of the coconut cream.
• Red Pepper Flakes: If you’re a fan of a bit of heat, sprinkle some red pepper flakes into the soup for a subtle kick.

With these substitutions and additions, you can customize your soup to be how you like it, while also keeping it freezer friendly!

How to Reheat and Store Spinach and Golden Lentil Soup Plant Based-Whole30 Recipe

Best Way to Store Convenient Make Ahead Golden Lentil Soup?

This leftover soup is best stored in an airtight container in the refrigerator. Make sure to cool the leftover soup before storing in the airtight containers.

How long will Golden Lentil and Spinach Soup Plant-Based Whole30 recipe last in the fridge?

When properly stored, this meal will generally stay fresh for 3 to 5 days. Make sure when storing to allow the recipe to cool completely, and use the proper storage devices to maintain freshness.

Can I freeze Golden Lentil and Spinach Soup Plant-Based Whole30?

We always recommend freezing before cooking and eating any leftovers within the recommended 3 to 5 day period.

To prepare this recipe as a raw freezer meal, label a gallon freeze bag, add all the ingredients into the bag, except the day of cooking ingredients. Then seal bag, removing as much air as possible, and freeze for up to 3 months.

You can freeze leftovers if you wish, just beware that the second round isn’t as delightful as the first in flavor or texture. Cool the leftovers as if you were storing in the fridge, then place in a resealable freezer bag, and freeze for up to three months.

How to Reheat Easy Spinach and Golden Lentil Soup?

THe best way to reheat this soup would and still maintain the texture and flavor of the soup would be on the stovetop. To do so, place the desired amount of soup on the stovetop in a medium saucepan, and stir occasionally until heated through.
If you wish to heat in the microwave, you may lose some of the texture and flavor of your soup. Place desired leftovers in a safe dish, heat in short bursts of 30-60 seconds, stirring inbetween each interval, until heated through.

Family-Friendly Golden Lentil and Spinach Soup Plant-Based Recipe

Other Plant Based Freezer Meal Recipes You’ll Love

• Mediterranean Stuffed Acorn Squash
• Cauliflower “Mac” and Cheese
• Spicy Sweet Potato and Broccoli

Don’t forget to Pin this recipe for later!

Don’t forget to come back and let me know how your Golden Lentil and Spinach Soup turned out!