Beef and Broccoli Freezer Meal Recipe

This timeless classic combines both tender slices of beef with the vibrancy of broccoli florets, all combined and folder together into a savory sauce that's sure to have your taste buds dancing for more.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 9

Course Main Course

Cuisine American, Chinese

Servings

Equipment

1 gallon freezer bag
1 Slow Cooker

Ingredients

2-3 lbs Chuck roast
1 tbsp Tapioca starch
1/2 cup Tamari
1 tbsp Garlic powder
1 tbsp Salt
1 tsp Black pepper
1 tbsp Sesame oil

Day of Cooking:

1 cup Chicken broth
2-3 cups Broccoli florets

For Serving:

2 cups Rice uncooked
Green onions chopped

Get Recipe Ingredients

Instructions

Prep/Freezer Directions:

Prepare a gallon freezer bag labeling according to your preferred method.
Add all ingredients, except day of cooking ingredients, to the freezer bag. *
Seal bag, removing as much air as possible, shake to evenly coat, and freeze for up to three months.

Slow Cooker Directions:

Thaw freezer bag in fridge 12-24 hours before cooking.
Dump the contents of the freezer bag into a slow cooker.
Cook on low for 8 hours.
Shred beef and stir in fresh broccoli, then cook one additional hour on low.
Stir, serve over rice, and if desired, garnish with chopped green onions.

Notes

*I do not recommend freezing the broccoli or using frozen broccoli for this recipe, for best results use raw fresh broccoli when cooking.

Keyword Beef and Broccoli, Beef freezer meals, easy freezer meals for new moms, Slow cooker beef recipes