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A Year of Meal Plans on a Budget
Chicken Marsala Freezer Meal Recipe
Hannah Stewart
This make-ahead freezer meal is a true feast with its rich, mushroom-infused Marsala wine sauce, draping over tender chicken breasts. The deep, comforting, flavors are utterly irresistible, elevating your make-ahead meal repertoire with its rich an indulgent flavor profile.
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Main Course
Cuisine Italian
Servings 4 Adults
Calories 477 kcal
Equipment
  • 1 Slow Cooker
  • 1 gallon freezer bag
  • 1 Large mixing bowl
Ingredients
 
 
  • 2 lb Chicken thighs boneless, skinless
  • 4 cloves Garlic minced
  • 8 oz Mushrooms
  • 1 cup Sweet Marsala wine
  • 2 tsp Salt
  • 1 1/2 tsp Black pepper
  • 1 tsp Dried sage
  • 1 small Yellow onion
  • 1/2 cup Coconut cream
  • 1 tsp Lemon zest
Day of cooking:
  • 1/2 cup Water
  • 2 tbsp Tapioca flour
Instructions
 
Freezer Prep Directions:
  • Prepare a gallon freezer bag, labeling according to your preferred method.
  • Add all ingredients, except water and Tapioca flour, to the freezer bag. 
  • Seal bag, removing as much air as possible, and freeze for up to three months. 
Slow Cooker Directions:
  • Thaw freezer bag in fridge 12-24 hours before cooking.
  • Dump contents of the freezer bag into a slow cooker. 
  • Cook on low 4-6 hours.
  • Once finished cooking, remove the chicken and set aside.
  • Combined the water and tapioca flour in a bowl and whisk together to form a paste.
  • Whisk paste into sauce in slow cooker and set to high for 30 minutes to thicken.
  • After 30 minutes, stir chicken back into sauce in slow cooker, and serve!

Nutrition

Serving: 1gCalories: 477kcalCarbohydrates: 25.1gProtein: 45.8gFat: 16.1gSaturated Fat: 7.3gCholesterol: 135mgSodium: 917mgPotassium: 611mgFiber: 1.5gSugar: 4.9g
Keyword Chicken Recipes, freezer meals, Slow cooker Chicken Recipe
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