Gluten Free Chicken Piccata Freezer Meal Recipe

This dish is an ideal make-ahead meal and perfect for the freezer. Prepare a batch over the week, pop it in the freezer, and when you are in need of a quick and satisfying dinner, simply thaw, dump in your slow cooker, and enjoy! Its convenient, without compromising on flavor, making weeknight dinners a breeze.

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Prep Time 5

Cook Time 4

Servings

Equipment

1 gallon freezer bag
1 Slow Cooker

Ingredients

2-3 lbs Chicken thighs boneless,skinless
1/4 cup Tapioca flour
1/4 cup Capers rinsed
2 tbsp Olive oil
1 Juice of lemon
1/2 cup Chicken broth gluten-free
1 1/2 tsp Garlic powder
1 1/2 tsp Salt
1/2 tsp Black pepper

For Serving:

Mashed potatoes

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Instructions

Prep/Freezer Directions:

Prepare a gallon freezer bag, labeling according to your preferred method.
Add chicken and tapioca starch to freezer bag, seal and shake to coat evenly.
Add remaining ingredients to the freezer bag
Seal bag, removing as much air as possible, freeze for up to three months.

Slow Cooker | Cooking Directions

Thaw freezer bag in fridge for 12-24 hours before cooking.
Dump the contents of the freezer bag into a slow cooker.
Cook on low for 4-6 hours.
Stir and serve. Optional: Serve on mashed potatoes

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