Hearty Vegetable Stew - Plant Based Whole 30 Freezer Meal Recipe

Think tender carrots, potatoes, and a medley of seasoned vegetables, lovingly simmering in a potful of flavorful broth with aromatic herbs. And the true beauty of it? You can prepare it in advance, tuck it into the freezer, and have a homemade meal whenever you please.

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Prep Time 5

Cook Time 7

Course Main Course

Cuisine American

Servings

Equipment

1 gallon freezer bag
1 Slow Cooker

Ingredients

1 1/2 cup Frozen Green pepper diced
1 Zucchini diced
1 1/2 cup Frozen onion diced
14.5 oz Diced tomatoes can
4 tsp Salt
1 tbsp Garlic powder
2 Whole carrots peeled/diced
2 Sweet Potatoes peeled/diced
1 tsp Black pepper
1 tsp Thyme
1 tsp Dried oregano
1 tsp Dried parsley
1 tsp Rosemary

Day of Cooking:

4 cups Vegetable Broth
2 tbsp Lime juice juice of 1 lime

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Instructions

Prep/Freezer Directions:

Prepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients, except the broth and lime juice, to the freezer bag.
Seal bag, removing as much air as possible and freeze for up to three months.

Slow Cooker | Cooking Directions

Dump the contents of the freezer bag, plus 4 cups vegetable broth, into a slow cooker.
Cook on high for 7-9 hours.
Stir in lime juice. Serve and enjoy!

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