Jamaican Beef Stew Freezer Meal Recipe

This Jamaican Beef Stew Freezer Meal is a bold, flavor packed dish that is perfect for chaotic weeknights. Tender beef, hearty vegetables, and tantalizing Caribbean spices, it is the perfect Make-ahead meal. Cook it up in your slow cooker, this easy Jamaican Beef Stew is a stress-free dinner solution perfect for meal prep and convenience.

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Prep Time 5

Cook Time 5

Course Main Course

Cuisine American

Calories 468 kcal

Equipment

1 Slow Cooker
1 gallon freezer bag

Ingredients

2 lbs Beef Chuck cut into chunks
5 Carrots cut into chunks
3 Potatoes cut into chunks
1 Onion large and chopped

Blend together

2 tsp Garlic powder
2 Habanero peppers chopped(adjust to taste)
2 tsp Ground allspice
1 tsp Thyme
1 tsp Paprika
1 tsp Salt
1/2 tsp Black pepper
2 cups Beef broth
2 tbsp Tomato paste

Serve with

2 cups Uncooked rice, cook according to package before serving

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Instructions

Prep | Directions

Prepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients, except for serve with ingredients, to the freezer bag.
Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions:

Thaw freezer bag in fridge 12-24 hours before cooking.
Dump contents of the freezer bag into the slow cooker.
Cook on low for 8-10 hours.
Shred/break apart beef and serve over rice.

Nutrition

Calories: 468kcalCarbohydrates: 50.3gProtein: 35.4gFat: 17.2g

Keyword 8-10 hour slow cooker recipe, Beef Recipes, Jamaican Beef Stew, Slow cooker beef recipes