Chicken Lettuce Wraps Whole 30 Freezer Meal Recipe
Great ready to bask in a burst of flavor and convenience with our Chicken Lettuce Wraps - Whole 30 style!
Equipment
- 1 crockpot
- 1 gallon freezer bag
- 1 High speed blender or food processor
Ingredients
- 2 lbs ground chicken
- 2 cups carrots shredded
- 2 cups mushrooms diced
- 8 oz chopped water chestnuts optional
Sauce Ingredients
- 5 cloves garlic
- 3 tsp sesame oil
- 1/2 cup coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger
- 1 tbsp almond butter
- 1-2 Medjool dates pitted
- 1/4 tsp black pepper
- 1/4 tsp salt
For Serving
- 1 head Boston lettuce
Instructions
Prep/freezer directions
- Prepare a gallon freezer bag, labeling according to your preferred method.
- Add sauce ingredients to a blender and blend until smooth.
- Add all ingredients, except for serving, to the labeled freezer bag.
- Seal bag, removing as much air as possible, and freeze for up to three months.
Slow Cooker Directions
- Thaw freezer bag in fridge 12-24 hours before cooking.
- Add freezer bag contents to a slow cooker.
- Cook on low 5-6 hours. (Do not stir)
- After cooking, break up chicken in a slow cooker, stir, and serve in Boston lettuce leaves.
Instant Pot Directions
- Dump the contents of the freezer bag into the Instant Pot, add 1/2 cup water. (Do not stir).
- Set to High Pressure for 15 minutes, then allow a 10-minute natural release followed by a quick release.
- Break up meat, stir, and serve in Boston lettuce leaves!
- Optional: Serve with additional coconut aminos!
Dietary Adjustments
Make it Gluten-Free:
Make it Dairy-Free:
- Use coconut aminos or tamari, not soy sauce.
- This recipe is naturally dairy-free.
Freezer Labels
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