Greetings, fellow food aficionados, super moms, and pals!
Great ready to bask in a burst of flavor and convenience with our Chicken Lettuce Wraps – Whole 30 style! These wraps aren’t just about entertaining your taste buds, they’re also the ultimate freezer meal superstar, perfect for parents on the go who are craving a delicious, stress-free meal.
I wear all the hats, just like you – wife, momma, food blogger, and friend – and so I fully understand the daily craziness of family life. I’m so excited to share this delicious make-ahead meal with you to calm that dinnertime chaos a bit. Envision with me: a stash of these protein-packed, flavorful wraps just waiting for you in your freezer, ready to save the day when cooking just isn’t in the cards. It’s basically like having a personal chef on call, ensuring you and your loved ones can enjoy a healthy, delicious meal whenever you wish.
If you’re on the lookout for an easy, Whole 30 freezer meal that will simplify your life and budget, don’t go anywhere because I’m about to reveal the magic behind this amazing recipe!
Why you’ll love this Chicken Lettuce Warps Recipe
Protein-Packed: Chicken is an excellent source of protein, leaving everyone satisfied and energized.
Fresh Ingredients: Lettuce wraps are filled with fresh veggies, which add vital nutrients and a variety of flavor to your meal.
Low Cleanup: Less dishes means more time to chill out or spend time with the fam.
Quick and Easy: Chicken lettuce wraps are practically effortless to prepare, making them the ideal option for tired parents looking for an easy dinner.
Kid-Friendly: Kids love assembling their own wraps, which can be a fun way to get them involved in dinner prep!
Ground Beef or Turkey: If chicken isn’t your favorite, substitute for ground beef or turkey. It will yield a slightly different flavor, but the heartiness will be the same.
Peanut Butter: You can use peanut butter in place of the almond or cashew butter for the sauce.
Deglet Noor Dates: If you cannot locate medjool dates (or if they’re too sweet for your liking), Deglet Noor dates are a great option!
Additions
Sliced Avocado: A great, creamy addition to add when you serve in the Boston Lettuce leaves!
Slivered Almonds: If you love an extra crunch, sprinkle some of these on top of the wrap before folding and enjoying.
How to reheat and store Chicken Lettuce Wraps
Best way to store leftover Chicken Lettuce Wraps?
It is best to store your leftovers in an airtight container in the refrigerator. First, make sure that your recipe has cooled to room temperature. Then transfer to an airtight container and place in the fridge.
How long will Chicken Lettuce Wraps remain fresh in the fridge?
WIth proper cooling, and storage being maintained throughout the timeframe, your leftover Chicken Lettuce wraps will remain fresh in the fridge for 3-5 days.
Can I freeze Chicken Lettuce Wraps leftovers?
Absolutely, you can freeze leftovers Chicken Lettuce Wraps if you are needing to increase your storage time more than 4-5 days. To properly prepare your leftovers for freezer storage, allow your food to cool on the counter to room temperature, after it has been cooked. Choose a storage container or bag that appropriately fits the leftovers needed to store. If using a bag, squeeze out as much air as possible from the bag to reduce the risk of freezer burn. Then, seal and place in the coldest area of your freezer. Your leftovers will remain fresh for up to 2 months.
How to reheat Chicken Lettuce Wraps?
The best ways to reheat your chicken lettuce wraps would be in the microwave or the stovetop. To prepare your leftovers for reheating, allow your frozen leftovers to thaw completely overnight in the fridge. Once thawed, if using the stovetop, place the desired amount of leftovers in the saucepan. Add a touch of chicken broth, if desired, to reduce the risk of sticking to the saucepan. Heat on medium heat, stirring occasionally, until your desired temperature is reached. When using the microwave to reheat your leftovers, place leftovers in a microwave safe dish, in intervals of 30 seconds – 1 minute. Stir between each interval until your desired temperature is reached.
FAQs
What are chicken lettuce wraps made of??
You can get so creative with chicken lettuce wraps! Typically, they’re made with ground or diced chicken that has been marinated and/or cooked in a flavorful sauce (think coconut aminos, ginger, garlic, and sesame oil) and then wrapped and served in large lettuce leaves, such as iceberg or butter lettuce. Adding vegetables and herbs, such as water chestnuts, carrots, and cilantro gives the wraps a crunch and additional flavor.
How many calories are in a wrap with chicken and lettuce??
The caloric content of a chicken lettuce wrap varies depending on the recipe and portion size. Generally, a single chicken lettuce wrap contains around 15-200 calories. Keep in mind that any sauces, additional ingredients, and toppings change this number.
Are lettuce wraps better than bread??
For those looking to reduce their carb intake or who follow a Whole 30-approved diet, lettuce wraps can be a healthier alternative to bread or tortillas. Since lettuce wraps are lower in both carbs and calories, they are a great choice for those with dietary preferences and weight loss goals.
Are wraps healthy for weight loss?
Lettuce wraps can be a healthy option for those looking to lose weight. When filled with lean protein like chicken and vegetables, they are lower in calories and carbohydrates than sandwiches and bread-based wraps. They’re a great option for portion control and reduced calorie intake, without sacrificing fun or flavor.
Do lettuce wraps have carbs??
While lettuce wraps contain carbohydrates, primarily from the lettuce and any added vegetables, their carb content is significantly lower than bread-based alternatives. Lettuce wraps are a fantastic choice for low-carb diets like Whole 30.
What is the healthiest wrap to eat??
Lettuce wraps are low in calories and carbs and high in flavor and aesthetics, making them one of the healthiest wrap choices and an enjoyable dish.
Can you eat wraps on a no carb diet?
For no-carb diets, lettuce wraps offer a way to enjoy wraps without the high carbohydrate content of other wrap options, such as bread or tortillas.
What wraps can I eat on keto?
Almond flour, coconut flour, and lettuce wraps are all great options when on a keto diet. They keep you within your carb limit while still allowing you to enjoy your favorite fillings.
Does lettuce detox your body?
Like many vegetables, lettuce is packed with dietary fiber and essential nutrients that support overall health and digestion. Lettuce does not contain detoxing properties, but including it in your diet contributes to your overall well-being and your body’s natural detoxification process.
Other Chicken Recipes you’ll Love
Chicken Tikka Masala
Chicken Fajita Bowl
Buffalo Chicken Bowl
Don’t forget to pin this recipe for later!
Don’t forget to come back and let me know how your Chicken Lettuce Wraps turned out!
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!