Spicy Vegetarian Tortilla Soup Freezer Meal

Gluten FreeVegetarian

Everyone loves this spicy vegetarian tortilla soup! The spicy kick is not overwhelming but gives you a soup full of big flavor for a complete dinner that satisfys.

This spicy vegetarian tortilla soup can be enjoyed with or without a kick. Its up to you!

Making freezer meals frees up your week to spend it with your kids, husband or just cleaning the house. When you fall behind dinner is the last stress you need to add to your day.

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By prepping for one hour on the weekends you can skip cooking dinner at home all together and enjoy fresh healthy freezer meals every night of the week.

Having a couple vegetarian dinners on hand is always great to decrease meat intake. But lets be honest if you’re going to eat a vegetarian dinner, its gotta be good!

This spicy vegetarian tortilla soup is a fresh delicious take on a chicken tortilla soup classic.

Enjoy the black bean tortilla soup or omit your black beans and make it a vegan tortilla soup. Soups tend to customize so well which is one of the reasons I love this dinner so much!

Veggie Tortilla Soup | Vegan Tortilla Soup | Black Bean Tortilla Soup | Vegetarian Soup Recipes | Vegetarian Enchilada Soup | Chickpea Tortilla Soup | Vegetarian Taco Soup

You could even sub out black beans for a chick pea tortilla soup, up to you! Throw in whatever extra veggies you have in the fridge or just pop it from freezer to slow cooker. Whatever your habits in the kitchen this recipe will only make life easier for you.

Giving you time for the important things in life. If you make this soup don’t forget to tag @Familyfoodfreezer or #familyfoodfreezer so we can share in the joy with you!

Spicy Vegetarian Tortilla Soup

A must try vegetarian dinner everyone will love. This vegetarian soup recipe has a little kick for full flavor in a vegetarian dinner.
Prep Time10 mins
Cook Time4 hrs
Course: Main Course
Cuisine: Mexican
Servings: 6
Calories: 243kcal
Author: Hannah Stewart

Equipment

  • Slow Cooker or Crockpot

Ingredients

  • 14.5 oz can black beans
  • 14.5 oz can diced tomatoes
  • 4 cups broth of preference
  • 1 tsp cumin
  • 3 oz can tomato paste
  • 2 tsp garlic powder
  • 1 large yellow onion chopped
  • 1/2 tsp pepper
  • 1 tsp salt
  • 4.5 oz diced green chilies

Instructions

  • Add all ingredients into slow cooker and stir.
  • Cook on low 3-4 hours.
  • Stir and serve!

Freezer Directions:

  • Label Freezer bag with recipe name, cooking from frozen directions and expiration date (todays date plus three months).
  • Add all ingredients to labeled gallon freezer bag.
  • Store in freezer for up to three months.

Cooking from Frozen Directions:

  • Thaw overnight in fridge or in the morning in some warm water (meal may not be 100% thawed but that is ok).
  • Add freezer bag contents into slow cooker.
  • Cook on low 3-4 hours.
  • Stir and serve!

Notes

  • Optional: Garnish with tortilla chips (of dietary preference), cheese and fresh clantro.
  • Make it pretty with a fresh lime wedge on the side!
  • If you do not want a spicy soup omit the green chilies. Still delicious just no kick. 
Veggie Tortilla Soup | Vegan Tortilla Soup | Black Bean Tortilla Soup | Vegetarian Soup Recipes | Vegetarian Enchilada Soup | Chickpea Tortilla Soup | Vegetarian Taco Soup

I forgot to thaw my spicy vegetarian tortilla soup freezer meal, now what?

No problem! Just thaw the meal a bit under warm water if you need to fit it into your slow cooker and then let the slow cooker make dinner for you. You may need an extra 30 minutes cook time if completely frozen.

Does tortilla soup freeze well?

Yes this veggie tortilla soup freezes extremely well!

What goes well with tortilla soup?

Try serving your tortilla soup with a side of tacos, guac or salsa and chips. You could even make some street corn if you wanna get a little adventurous. Here is a great street corn recipe to try!

How long can you freeze chicken tortilla soup?

Freezes well for 3-4 months in the freezer uncooked.

What is the best way to freeze soup?

I always prefer to freeze my soup before cooking if possible. This spicy vegetarian tortilla soup will freeze well before or after cooking. Use air tight glass jar or container.

Can I freeze soup in a mason jar?

Yes mason jars are a great way to freeze and store foods. Make sure you leave a little space in the jar empty for the food to expand as it freezes.

Veggie Tortilla Soup | Vegan Tortilla Soup | Black Bean Tortilla Soup | Vegetarian Soup Recipes | Vegetarian Enchilada Soup | Chickpea Tortilla Soup | Vegetarian Taco Soup

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