Maple Mustard Salmon and Brussels Sprouts Freezer Meal Recipe
AmericanDairy-FreeDinnerGluten FreeSeafoodSheet PanUnder 60 Min
March 21st, 2024
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Treat yourself to the ultimate culinary experience with our Maple Mustard Salmon and Brussels Sprouts recipe. Whether you're cooking for a special occasion or simply craving a wholesome meal, this dish is sure to impress with its irresistible flavors and nutritious ingredients.
Are you looking for a recipe that’s not only delicious but also freezer-friendly? I’ve got just the thing for you: Maple Mustard Salmon with Brussels Sprouts.Succulent salmon filets coated in a delectable maple mustard glaze, perfectly complemented by roasted Brussels sprouts. It’s a dish that’s not only bursting with flavor but also loaded with essential nutrients for a wholesome dining experience.
Let’s delve into the convenience of this recipe because, as a busy mom myself, I understand the importance of streamlining mealtime prep. I know how hectic life can get. That’s why I love make-ahead meals that make dinner time a breeze. With this recipe, you can prep a batch in advance, pop it in the freezer, and have a wholesome meal ready to go whenever hunger strikes. It’s the ultimate time-saving solution for busy weeknights and hectic days.
So, what are you waiting for? Let’s dive into the kitchen together and whip up this delicious Maple Mustard Salmon with Brussels Sprouts. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress. Let’s cook and make mealtime magic happen – one freezer meal at a time!
Why you’ll love this Make Ahead Maple Mustard Salmon
Deliciously Balanced Flavors: Our maple mustard glaze adds the perfect balance of sweetness and tanginess to the succulent salmon, while the roasted Brussels sprouts offer a delightful earthy flavor.
Nutrient-Rich Ingredients: Packed with omega-3 fatty acids from salmon and vitamins from Brussels sprouts, this recipe is not only delicious but also provides essential nutrients for your body.
Quick and Easy Preparation: With simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights when you want a healthy and satisfying meal without spending hours in the kitchen.
Versatile and Adaptable: Feel free to customize the recipe by adding your favorite herbs or spices to the marinade or incorporating other seasonal vegetables alongside the Brussels sprouts. It’s a versatile dish that can adapt to your taste preferences.
Maple Mustard Salmon and Brussels Sprouts Freezer Meal Recipe
Treat yourself to the ultimate culinary experience with our Maple Mustard Salmon and Brussels Sprouts recipe. Whether you're cooking for a special occasion or simply craving a wholesome meal, this dish is sure to impress with its irresistible flavors and nutritious ingredients.
Label gallon freezer bag according to your preferred labeling method.
Whisk together sauce ingredients and pour 1/3 into a small bag, then place inside a quart sized bag.
Add all remaining ingredients into labeled gallon freezer bag, shake to fully coat ingredients.
Place quart freezer bag containing sauce into gallon bag.
Seal bag, removing as much air as possible, and freeze for up to three months.
Oven cooking directions:
Thaw freezer bag in fridge 12 -24 hours before cooking.
Preheat oven to 400F.
Cover a large deep baking pan with Parchment paper. Dump freezer bag contents onto baking pan, set sauce packet aside. Lay out salmon, and surround with brussels sprouts.
Cook in preheated oven for 20-25 minutes.
After cooking, brush sauce packet onto salmon and brussels sprouts.
Serve and Enjoy!!!
Dietary Adjustments
Gluten Free: Recipe is naturally Gluten FreeDairy Free: Recipe is naturally Dairy Free.Â
Notes
The reason for using double bags on the sauce portion is an extra preventative measure from having the raw meat toughing the serving sauce.Â
Keyword Brussels Sprouts, easy freezer meals for new moms, Fish Recipes, freezer meals, Maple Mustard Salmon, Sheet Pan Recipes
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Equipment needed to make a Quick and Easy Maple Mustard Salmon recipe
Gallon freezer bag
Quart freezer bag
Large deep baking pan
Parchment paper
Ingredients for your Maple Mustard Salmon and Brussels Sprouts
4 salmon filets 6-8 oz each
1 lb Brussels sprouts ends cut off and halved
Sauce(Whisk together)
1/2 cup Maple syrup
1/2 cup Dijon mustard
4 tbsp Olive oil
1 tbsp Salt
1 1/2 tsp Black pepper
How to make a Maple Mustard Salmon and Brussels Sprouts
Prep/freezer directions
Label gallon freezer bag according to your preferred labeling method.
Whisk together sauce ingredients and pour 1/3 into a small bag, then place inside a quart sized bag.
Add all remaining ingredients into labeled gallon freezer bag, shake to fully coat ingredients.
Place quart freezer bag containing sauce into gallon bag.
Seal bag, removing as much air as possible, and freeze for up to three months.
Oven cooking directions:
Thaw freezer bag in fridge 12 -24 hours before cooking.
Preheat oven to 400F.
Cover a large deep baking pan with Parchment paper. Dump freezer bag contents onto baking pan, set sauce packet aside. Lay out salmon, and surround with brussels sprouts.
Cook in preheated oven for 20-25 minutes.
After cooking, brush sauce packet onto salmon and brussels sprouts.
Serve and Enjoy!!!
What to pair with your Convenient Maple Mustard Salmon with veggies.
Soy Sauce: Replace Dijon mustard with soy sauce for an alternative savory flavor profile that pairs well with salmon. Substitute 1/2 cup Dijon mustard with 1/2 cup soy sauce.
Agave Nectar: Substitute maple syrup with agave nectar for a different type of sweetness with a lower glycemic index. Substitute 1/2 cup maple syrup with 1/2 cup agave nectar.
Coconut Aminos: If you prefer a gluten-free option, replace soy sauce with coconut aminos, which offers a similar savory flavor without the gluten. Substitute 1/2 cup soy sauce with 1/2 cup coconut aminos.
Additions:
Garlic: Enhance the flavor profile with minced garlic, which adds depth and aroma to the dish. Add 4 cloves of minced garlic to the sauce mixture.
Lemon Zest: Incorporate lemon zest for a citrusy brightness that complements the sweetness of the maple syrup. Add zest of 1 lemon to the sauce mixture.
Fresh Herbs: Add a pop of freshness with chopped fresh herbs like parsley or dill, providing a vibrant contrast to the rich flavors of the dish. Add 2 tablespoons of chopped fresh herbs to the sauce mixture.
These substitutions and additions will add variety and depth to your Maple Mustard Salmon and Brussels Sprouts, creating freezer-friendly meals that are both delicious and versatile.
How to Reheat and Store Maple Mustard Salmon and Brussels Sprouts
Best way to store Make Ahead Maple Mustard Salmon?
The best way to store leftovers is to allow your salmon to cool down to room temperature before storing. This makes sure the food is safe during your storage. Next, divide up your leftovers if you have a larger batch, to allow for easier reheating when necessary.
Then, transfer the cooled leftovers into airtight containers or resealable bags. Then label and date your leftovers to keep track of freshness. Then, store in the coldest part of your fridge.
How long will Maple Mustard Salmon leftovers last in the fridge?
When you have properly allowed your leftovers to cool to room temperature, and you also have followed proper protocol with using the correct storage containers/bags, then your leftovers should remain fresh in quality and texture for 3-5 days.
Can I freeze Delicious Maple Mustard Salmon?
 Yes, freezing is a great way to extend the life of your leftovers. If you are not able to consume your leftovers within the refrigeration period, freezing is a great option. Follow the same procedures as you would to store in the fridge, allow the recipe to cool, wrap the cooled salmon in plastic wrap or aluminum foil to protect from freezer burn.
Place the leftovers in an airtight container or freezer bag, and store in the coldest part of the freezer for up to 3 months.
How to Reheat Family-Friendly Maple Mustard Salmon and Brussels Sprouts?
The bes way to reheat your leftover salmon would be to use the oven or the stovetop. The microwave is also an option, but may lose some texture and flavor and can be easily overcooked using this method.
To use the oven, preheat the oven to 325 F. Place the leftovers on the baking sheet, cover with aluminum foil to prevent drying out, then heat for 10-15 minutes.
To use the stovetop, heat a skillet over medium-low heat and add a small around of olive oil or butter. Place the leftovers in a single layer. Cover the skillet with a lid to trap the steam and prevent the salmon from drying out. Heat for 5-7 minutes, flipping the salmon halfway through, until heated through.
While using the microwave, heat in short bursts on a microwave safe plate, then heat for 30-60 seconds or until heated through.
Delicious Maple Mustard Salmon and Brussels Sprouts FAQs
What are the best health benefits about brussels sprouts?
Brussels sprouts are loaded with nutritional benefits, making them a delicious addition to any meal. These mini cabbages are rich in fiber, and a great source of vitamins C and K.
Additionally, brussels sprouts contain antioxidants that help fight inflammation and protect against disease. Incorporating Brussel sprouts into your diet can contribute to overall health and well being.
What are the health benefits of eating salmon?
Salmon is renowned for their health benefits. It is an excellent source of high-quality protein, which supports muscle growth and repair. Salmon is also rich in omega-3 fatty acids, especially EPA and DHA, which are super important for brain health, heart health and reducing inflammation.
Additionally, salmon is a good source of vitamin D. Adding salmon into your diet can contribute to a healthy diet and reduce the risk of chronic diseases.
What substitutions can be made for a Salmon and Brussel Sprouts Recipe?
There are several substitutions you can make for a Salmon and Brussel Sprouts recipe to suit your dietary preferences. For the salmon, you can substitute other types of fatty fish, like trout or mackerel, which also provide your omega 3 fatty acids.
For the brussels sprouts, you can substitute other vegetables like broccoli or cauliflower. Additionally you can experiment with different types of mustard or glazes to customize the flavor of your dish.
 Why are my brussels sprouts sour?
If your brussels sprouts are sour, it could be due to a few reasons. One common reason is overcooking, which can release sulfur compounds in the actual vegetables. To avoid this, be sure to cook brussel sprouts just until tender but still slightly crisp.
Another reason for the sour taste, may be that the sprouts have gone bad, especially if there is a sign of a strong, sour odor and discoloration. Always inspect Brussels sprouts before cooking and discard any that appear spoiled.
Lastly the sourness could be due to the addition of acidic ingredients like vinegar or lemon juice in the recipe.
Are Brussels Sprouts and Mustard related?
Brussel sprouts and mustard are not directly related botanically. They are often paired together in recipes due to the fact that their flavors complement each other so well. Mustard adds a tangy with a slightly spicy profile that enhances the earthiness of brussel sprouts. When combined, the two create a delicious harmony of flavors and textures.
Are brussels sprouts the most hated vegetable?
Brussels sprouts have garnered a reputation as one of the more differing vegetables, with various people loving them, and others hating them. Some people have a hard time dealing with the strong flavor and texture of the sprouts, while others love the nut flavor and versatility brussels sprouts have while cooking.
By experimenting with different recipes and flavor combinations, you may discover a newfound appreciation for brussel sprouts.
What are regional variations to a brussels sprout and salmon recipe?
Regional variations to a brussels sprout and salmon recipe can add unique flavors and ingredients influenced by local cuisines and traditions. For example, on the coastal area, you find seafood added to this dish alongside the salmon.
In Mediterranean-inspired dishes, olives, sun-dried tomatoes, and feta cheese may accompany the salmon and brussels sprouts. In more asian inspired cuisine, you could find additional sauces, like soy sauce, ginger and sesame oil. This can add depth of flavor to the dish.
These are all exciting ways to enjoy brussels sprouts and salmon while embracing the creativity of regional influences.
Other healthy recipes you’ll love!
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As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
