Curry Lentil Soup Freezer Meal

Curry Lentil Soup Freezer Meal

Freezer meals are a huge timesaver! After years of making this recipe, I am so excited to share its deliciousness with you. When you make this recipe, be sure to let me know what you think. I can’t wait to hear from you!

This Curry Lentil Soup Recipe is the perfect busy week meal to prep ahead of time and throw in the crockpot on that busy afternoon/evening and have a delicious dinner.

This recipe is so amazing, even my toddlers enjoy eating this soup, without argument, oh and my Husband, he usually goes for seconds and thirds, which is always a win in my book. Whether you are making this dinner tonight, or saving it for future meal planning, this recipe is a huge WIN in our family.

Loaded with flavor, this recipe can be adjusted to fit different types of heat.

This recipe is super healthy, while also being soy free, gluten free and dairy free. I love mixing in some vegetarian meals into our weekly dinners, and this recipe still hits the spot with my kids and husband.

Why you will love this Curry Lentil Soup!!!

  • 5 Minutes to Prep
  • Super easy clean up
  • Taste buds approved
  • Healthy (Soy Free, Gluten Free, Dairy Free, Preservative Free)
  • Kid Friendly

Storage Tips

  • Make sure to seal your freezer bags tightly.
  • Label the date you made the meal, and expiration date of 3 months from that date.
  • Lay bag flat so that it freezes evenly.
  • Do not stack any other meal on top of this freezer meal until it is frozen.

Ingredients you will need for this Lentil Curry Soup Recipe

  • Chick Peas
  • Green Lentils
  • Full Fat Coconut Milk
  • Onion
  • Garlic Powder
  • Ground Ginger
  • Celery Seed
  • Spinach
  • Chicken Broth
  • Salt
  • Black Pepper
  • Ground Cumin
  • Turmeric
  • Garam Masala
  • Shredded Carrots
  • Red Bell Pepper

Can I use an Instant Pot instead of a Crockpot

Yes, of course! If you are tight on time or a last minute cook then throw everything in the instant post and adjust cook time.

How do you make this Recipe? 👇  

Curry Lentil Soup

This delicious Curry Lentil Soup recipe will make your mouth water all day long as it cooks in your slow cooker. The smell is amazing. Enjoy this Lentil Curry Soup as a great vegetarian recipe you will want to make over and over again.
Prep Time5 minutes
Cook Time6 hours
Course: Main Course
Cuisine: Indian
Keyword: Coconut Curry Lentil Soup, Curried Lentil Soup, Curry Lentil Soup
Servings: 4 people
Author: Hannah Stewart


  • 1 gallon freezer bag


  • 2 cans Chick Peas 14.5 oz
  • 1 cup Green Lentils
  • 1 can Full Fat Coconut Milk 14.5 oz
  • 1 cup Onion diced
  • 2 tsp Garlic Powder
  • 1 1/2 tsp Ground Ginger
  • 1/2 tsp Celery Seed
  • 2 cups Spinach
  • 4 cups Chicken Broth
  • 2 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Ground Cumin
  • 1 tbsp Ground Turmeric
  • 1 tbsp Garam Masala
  • 2 cups carrots shredded
  • 1 Red Bell Pepper diced


Freezer Directions

  • Label a gallon freezer bag with recipe name 
    and cooking directions. 
  • Add all ingredients, except the broth and 
    coconut milk, into a labeled gallon freezer bag. 
  • Seal bag, removing as much air as 
    possible, and freeze for up to three months. 

Cooking Instructions

  • Thaw overnight in the fridge or in the 
    morning in water (meal may not be 100% thawed 
    but that is ok). 
  • Dump contents of the freezer bag into the 
    slow cooker, add coconut milk and broth into the 
    slow cooker, and stir. 
  • Cook on low 6-8 hours or high 3-4 hours.
  • Stir in spinach and serve

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