Split Pea Soup Plant-Based Whole 30 Freezer Meal Recipe

Today, we’re talking Split Pea Soup. A must-make recipe after cooking ham for holidays like Easter, Thanksgiving, and Christmas, we’ve tweaked the traditional version a bit. Our recipe is both plant-based and Whole 30 compliant, which means it checks all the boxes, without compromising that creamy, hearty flavor split pea soup is known for. Packed with wholesome ingredients, our recipe is a blend of tender split peas, vibrant carrots, and aromatic spices. Every bite is cozy and will keep you coming back for more.

The best part of this recipe is that it doubles as a make-ahead freezer meal. That means you can enjoy the convenience of a nutritious dinner without any hassle. Simply add the ingredients to a freezer bag and store it in your freezer until you’ve got Split Pea Soup on the mind. A few hours to mingle in the slow cooker and you’ll have a bowl of steaming Split Pea Soup to enjoy with you and yours, along with a whole bunch of extra time because you didn’t spend hours in the kitchen preparing it. 

So, are you ready to cook up some comfort? Are you ready to make a delicious, nutrient filled, healthy soup your family will devour? Come along as we walk through the steps to make our yummy Split Pea Soup!

Why You’ll Love This Plant-Based Split Pea Soup Recipe?

• Comfort food: It’s warm, it’s heart, and it’s perfect for cozy family dinners.
• Easy to make: This recipe is simple to prepare, making it perfect for busy parents with limited time.
• Allergen-friendly: It’s naturally free from common allergens, such as gluten and dairy.
• Great for leftovers: This soup tastes even better the next day, which means it’s ideal for leftovers.

Split Pea Soup Plant-Based Whole 30 Freezer Meal Recipe

Our Split Pea Soup is both plant-based and whole 30 compliant, which means it checks all the boxes, without compromising that creamy, hearty flavor split pea soup is know for. Packed with wholesome ingredients, our recipe is a blend of tender split peas, vibrant carrots, and aromatic spices.

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Prep Time 5 minutes mins

Cook Time 7 hours hrs

Course Main Course, Soup

Cuisine American

Servings 4

Equipment

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients

  

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• 2 tbsp Olive oil
• 1 1/2 cups Carrots shredded
• 1 cup Sweet onion diced
• 16 oz Dried split peas
• 2 tsp Garlic powder
• 1 tsp Salt
• 1 tsp Thyme
• 1/2 tsp Black pepper
• 1/2 tsp Italian seasoning

Day of Cooking:

• 4 cups Vegetable broth
• 2 cups Water

Instructions

 

Prep/Freezer Directions

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Add all ingredients, except the broth and water, to the freezer bag.
• Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions

• Dump contents of freezer bag, plus 2 cups water and 4 cups broth, into a slow cooker.
• Cook on low for 7-8 hours.
• Stir. Split peas should break apart as you stir. (If soup is too thick, add ½ cup water and stir until you achieve desired texture)
• Serve and enjoy!

Keyword Crockpot Soup Recipes, Crockpot Split Pea Soup, easy freezer meals for new moms, Plant Based Soup Recipes, Plant Based Split Pea Soup, Slow Cooker Split Pea Soup

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Equipment Needed To Make Whole 30 Split Pea Soup

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients For Your Easy Split Pea Soup Plant-Based Freezer Meal Recipe

• 2 tbsp Olive oil
• 1 1/2 cups Carrots, shredded
• 1 cup Sweet onion, diced
• 16 oz Dried split peas
• 2 tsp Garlic powder
• 1 tsp Salt
• 1 tsp Thyme
• 1/2 tsp Black pepper
• 1/2 tsp Italian seasoning
• Day of Cooking:
• 4 cups Vegetable broth
• 2 cups Water

How To Make Quick Split Pea Soup Plant-Based Whole 30 Recipe

Prep/Freezer Directions

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Add all ingredients, except the broth and water, to the freezer bag.
3. Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions

1. Dump contents of freezer bag, plus 2 cups water and 4 cups broth, into a slow cooker.
2. Cook on low for 7-8 hours.
3. Stir. Split peas should break apart as you stir. (If soup is too thick, add ½ cup water and stir until you achieve desired texture)
4. Serve and enjoy!

What to Pair with your Freezer Friendly Split Pea Soup

Sides:

• Roasted Cauliflower Sweet Potato Salad
• Sauteed Green Beans with Tomatoes and Almonds
• Baked Ratatouille

Desserts:

• Banana Soft Serve
• Date Caramel Sauce
• Vegan Almond Yogurt

Mocktails:

• Ginger Lemon Mocktail
• Strawberry Basil Mocktail
• Cucumber Mint Cooler

Popular Substitutions and Additions

Substitutions:

• Sweet Potatoes: Sweet potatoes bring a sweetness and texture to the soup that is similar to carrots. Use 1 ½ cups of shredded sweet potatoes instead of the carrots.
• Leeks: In place of the sweet onion, use leeks to bring a milder, slightly sweet flavor that complements the soup well.

Additions:

• Frozen Spinach: Add nutrients and a lovely green color to the soup by incorporating one cup of frozen spinach toward the end of the cooking process.
• Celery: Celery is a staple ingredient in most soup recipes, and for good reason. Add one cup of diced celery to the recipe. It freezes well and adds great flavor and texture.

How To Reheat & Store Split Pea Soup Plant-Based Whole 30 Freezer Meal Recipe?

Best Way To Store Leftover Vegan Split Pea Soup Recipe?

Leftover Vegan Split Pea Soup Recipe is best stored in the refrigerator in an airtight container. Make sure that you give your soup some time to cool to room temperature before storing. This will help to preserve the texture and flavor of your soup the second go around.

How Long Will Split Pea Soup Plant-Based Whole 30 Freezer Meal Recipe Last In the Fridge?

When properly stored in an airtight container in the refrigerator, and allowed to cool before storing, your Split Pea Soup Plant-Based Whole 30 Freezer Meal will stay fresh for three to five days in the fridge. If you are needed additional storage time, consider freezing your leftovers.

Can I Freeze Healthy Split Pea Soup Recipe?

We freeze raw and then cook so that we are cooking fresh, delicious meals. Freezing after cooking is okay, but the second round will not be as scrumptious and the texture will be slightly different from the first go-around. We recommend consuming any leftovers within the three to five day time frame in the fridge storage.

If you are wanting to prepare this dish as a raw freezer meal, add all ingredients into a freezer bag, holding off on the water and broth ingredients, than store for up to three months.

How To Reheat Make-Ahead Split Pea Soup?

Make-Ahead Split Pea Soup is reheatable on the stovetop or in the microwave. We don’t recommend reheating it in the oven.

To heat on the stovetop, add desired leftovers into a saucepan over medium-low heat. Stir occasionally until evenly heated through.

Easy Plant-Based Split Pea Soup FAQs

Other Plant-Based Recipes You’ll Love

• Roasted Vegetable Medley (with Pesto) Plant-Based Whole 30
• Moroccan Tagine Plant-Based Whole 30
• Hearty Vegetable Stew Plant-Based Whole 30
• Balsamic Brussels Sprouts and Red Onions Plant-Based Whole 30
• Taco Bake Plant-Based Whole 30 
• Black Bean Burrito Bowl Plant-Based Whole 30

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Don’t forget to come back and let me know how your Split Pea Soup Plant-Based Whole 30 Recipe turned out!