What makes this recipe truly incredible is the ease of it. It’s a make-ahead freezer meal, designed for those days when cooking dinner from scratch simply isn’t in the cards.
Hey there, food lovers, supermoms, and friends on a mission to simplify mealtime! Are you ready to savor the cozy comfort of a Chicken Pot Pie Soup that’s not only scrumptious but also Whole 30 approved? Imagine warm, savory spoonfuls of this hearty, creamy soup, brimming with all the flavors of a classic chicken pot pie. Delish!
What makes this recipe truly incredible is the ease of it. It’s a make-ahead freezer meal, designed for those days when cooking dinner from scratch simply isn’t in the cards. Our Whole 30 Approved Chicken Pot Pie Soup is a lifeline for anyone looking for make-ahead meals that are as simple as they are scrumptious.
Whether you’re a mom with a never-ending to-do list or a thoughtful friend looking to support other busy parents, this recipe is for you. Join us on a journey of flavor, convenience, and Whole 30 compliance!
Why you’ll love this Chicken Pot Pie Freezer Meal recipe
Comfort Food Fix: Without the guilt of heavy comfort foods, this Whole 30-compliant recipe provides a comforting and satisfying dinner.
Nutrient-Rich: Packed with wholesome ingredients like chicken, vegetables, and broth, this recipe is a delicious and nutritious choice for your family.
Kids Love it: Kids adore the creamy, savory flavors of chicken pot pie, making this a meal everyone in the family will enjoy.
Time-Saver: Busy parents save precious time with this make-ahead freezer meal!
Simplicity: This recipe is fool-proof, easy for parents with minimal cooking time or experience.
Chicken Pot Pie Whole 30 Freezer Meal Recipe
What makes this recipe truly incredible is the ease of it. It’s a make-ahead freezer meal, designed for those days when cooking dinner from scratch simply isn’t in the cards.
Coconut Cream: Instead of making cashew cream, you can use coconut cream from a can of coconut milk.
Chicken Breast
Chicken Tenders
Additions:
Peas: Fresh or frozen, peas are a classic ingredient in chicken pot pie.
Fresh Herbs: Rosemary or thyme really elevate the flavor of this soup!
How to reheat and store Chicken Pot Pie leftovers
Best way to store Chicken Pot Pie Whole 30 leftovers?
Preserving the taste and quality of your Chicken Pot Pie leftovers requires proper storage techniques. Start by allowing your leftovers to cool to room temperature within two hours on the kitchen counter. Once they have cooled sufficiently, transfer them into airtight containers or resealable plastic bags, minimizing the presence of air to prevent freezer burn and spoilage. Labeling the containers with the date is crucial for tracking freshness. If you intend to store them for a more extended period, opt for the freezer. Frozen leftovers can maintain their quality and flavor for several months. Utilizing this method ensures you can enjoy your favorite meals conveniently and reduce food waste.
How long will Whole 30 Chicken Pot Pie last in the fridge?
With the proper cooling procedures being followed, and the right containers or bags being used for storage, your leftovers will remain fresh in the fridge for 3 to 5 days. Remember to always perform sniff tests to check to see if your food has spoiled in the process of storage.
Can I freeze Chicken Pot Pie?
We recommend preparing this as a raw freezer meal, and then perform the cooking. To make this into a raw freezer meal, label a gallon freezer bag with cooking directions and date, then add all ingredients except the broth and water into the labeled freezer bag. Then, remove as much air as possible from your bag, seal and freeze for up to 3 months.
How to reheat Chicken Pot Pie leftovers?
This soup is best reheated on the stovetop or in the microwave. If you are preparing to use the microwave, make sure to use a microwave safe plate, with the desired amount. Reheat in intervals of 30-60 seconds, and stir in between each interval. Make sure that your foot has reached a temperature of 165 degrees. When using the stovetop to prepare your leftovers, put your stovetop on medium heat, place desired amount of soup in a saucepan. You may want to add a splash of chicken broth to prevent sticking during your reheating process. Stir occasionally until your desired temperature is reached.
Chicken Pot Pie FAQs
How many calories are in a cup of chicken pot pie soup??
A cup of homemade chicken pot pie soup typically contains 150-250 calories, depending on the ingredients and serving size. Using lean chicken and dairy-free alternatives keeps it Whole 30-compliant and healthier.
Are Chicken Pot Pies fully cooked?
Before they are sold or served, chicken pot pies are generally fully cooked. You will always want to make sure that this is the case, and look at ingredients and directions on the packaging when buying store bought chicken pot pies.
How much sodium is in chicken pot pie soup?
Although the sodium content in chicken pot pie soup varies, it generally contains anywhere from 400 to 800 mg of sodium per serving. If you’re looking to lower sodium, opt for low-sodium broths and seasonings and maintain Whole 30 guidelines.
How do you thicken Chicken Pot Pie fillings?
Arrowroot powder and coconut flour are great thickening agents that are faithful to Whole 30 guidelines. A bonus is that they are free from grains and gluten.
Is Chicken Pot Pie good for high cholesterol?
The buttery crust and creamy filling of Chicken Pot Pie may make it unsuitable for individuals with high cholesterol. By making a Whole 30 approved version with lean protein and dairy-free ingredients, you can make chicken pot pie healthier.
How healthy is KFC chicken pot pie?
KFC’s Chicken Pot Pie contains high levels of saturated fats and sodium, which is why it is not typically considered a healthy option. It is also not compliant with Whole 30, due to a number of its included ingredients.
Can a diabetic eat Chicken Pot Pies?
Pot pies are okay for diabetics in moderation, but it is important to both choose pot pies that have unprocessed ingredients and control portion sizes. A Whole 30-compliant pot pie is a better choice for diabetics due to the almond flour crust and low-carb fillings.
Why is my chicken pot pie so watery?
If the filling contains too much liquid or the crust isn’t properly sealed, chicken pot pie can become watery. To avoid this, it is important to ensure your filling doesn’t contain too much liquid and bake the pot pie until the crust is golden and the filling is bubbling.
Are Chicken Pot Pies bad for GERD?
Due to their high fat content, traditional chicken pot pies can aggravate GERD symptoms. Instead, look for a GERD-friendly pot pie recipe with leaner meats, non-acidic vegetables, and without spicy seasonings and excessive butter or cream. Whole 30 recipes are a healthier option for those with GERD..
Other Whole 30 Recipes You’ll Love
Ham and Potato Soup Whole 30 Approved
Homestyle Beef Stew Whole 30 Approved
Lemon Chicken Soup Whole 30 Approved
Chicken Stew Whole 30 Approved
Basil Tomato Soup
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As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!