Today, I am elated to share a culinary masterpiece that’s as convenient as it is delicious: Butter Chicken Whole 30 Approved! Imagine with me: succulent chunks of chicken bathing in a creamy tomato sauce, kissed by an array of aromatic spices. (Is your mouth watering yet?) Here’s the icing on the cake: it’s totally compliant with the Whole 30 lifestyle!
If your life is anything like mine, it comes with lots of curveballs. That’s where this recipe comes in. It’s a make-ahead meal whose sole purpose is to simplify your hectic days. (Okay, and wow your taste buds.) Just toss everything into a freezer bag, store it until you’re ready, pop it in the crockpot in the morning and – voila! – by dinnertime, you have a first class, Indian dish just waiting to bless your belly.
Get ready to elevate your dinner game and leave everyone you dine with utterly satisfied with this Butter Chicken Whole 20 Approved recipe!
Why You’ll Love this Easy Whole 30 Butter Chicken Recipe
- Time-Saving: Easy to prep, easy to enjoy. Pre-freeze, drop in the crock pot, and serve once it’s done!
- Easily Customizable: Adjust the spice level to suit your family’s taste.
- Feel-Good Factor: You’re serving your family a wholesome, nutritious, homemade meal without the hassle. Bask in that sense of accomplishment and contentment!
- Family-Friendly: Kids swoon over the creamy, mildly spiced flavors of butter chicken.
- 1 gallon freezer bag
- 1 High speed blender or food processor
- 1 Slow Cooker
- 1 lb Chicken thighs boneless/skinless
- 1 lb Sweet potato peeled and roughly chopped
- 1 Onion medium-diced
- 2 tsp Coconut oil
- 2 tsp Garlic powder
- 1/4 tsp Ground ginger
- 1 tsp Coriander
- 1 tsp Cumin
- 1 tsp Cardamom
- 1/2 tsp Salt
- 14.5 oz Full Fat coconut milk can
- 6 oz Tomato paste can
- Lime garnish
- Fresh ciltantro garnish
- Prepare a gallon freezer bag, labeling according to your preferred method.
- Blend sauce ingredients in a high-speed blender of food processor.
- Add all ingredients, except garnish ( lime and cilantro), to a labeled gallon freezer bag.
- Seal bag, removing as much air as possible. Freeze for up to three months.
- Thaw overnight in the fridge or in the morning in water( meal may not be 100% thawed but that is okay)
- Add the freezer bag contents to a slow cooker.
- Cook on low for 4-6 hours.
- Stir and serve over cauliflower rice. Garnish with cilantro and lime wedge.
Equipment Needed to Make Quick Butter Chicken Whole 30 Recipe
- 1 gallon freezer bag
- 1 High speed blender or food processor
- 1 Slow Cooker
Ingredients for your Butter Chicken Whole 30 Freezer Meal
- 1 lb Chicken thighs, boneless/skinless
- 1 lb Sweet potato, peeled and roughly chopped
- 1 Onion, medium-diced
- Sauce (Blend Together)
- 2 tsp Coconut oil
- 2 tsp Garlic powder
- 1/4 tsp Ground ginger
- 1 tsp Coriander
- 1 tsp Cumin
- 1 tsp Cardamom
- 1/2 tsp Salt
- 14.5 oz Full Fat coconut milk, can
- 6 oz Tomato paste, can
- Day of Cooking:
- Lime, garnish
- Fresh ciltantro, garnish
How to Make a Butter Chicken Whole 30 Approved Freezer Meal Recipe
Prep/Freezer Directions:
- Prepare a gallon freezer bag, labeling according to your preferred method.
- Blend sauce ingredients in a high-speed blender of food processor.
- Add all ingredients, except garnish ( lime and cilantro), to a labeled gallon freezer bag.
- Seal bag, removing as much air as possible. Freeze for up to three months.
Slow Cooking Directions:
- Thaw overnight in the fridge or in the morning in water( meal may not be 100% thawed but that is okay)
- Add the freezer bag contents to a slow cooker.
- Cook on low for 4-6 hours.
- Stir and serve over cauliflower rice. Garnish with cilantro and lime wedge.
What to Pair with your Freezer Friendly Butter Chicken Whole 30 Recipe
Sides:
- Cauliflower Rice
- Masala Sweet Potato Fries
- Cucumber and Tomato Salad
Desserts:
- Banana Almond Butter Ice Cream
- Coconut Mango Popsicles
- Chocolate Avocado Mousse
Mocktails:
- Pomegranate Mint Spritzer
- Virgin Mango Mojito
- Sparkling Cucumber Mint Cooler
Popular Substitutions and Additions
Substitutions:
- Chicken: Chicken breasts or tenders are a good substitution for chicken thighs in this recipe.
- Cashews: Though the coconut flavor is key in this recipe, if needed, you may swap the 14 oz can of coconut milk for cashew cream.
Additions:
- Vegetables: To increase health and heartiness, add vegetables such as green beans, spinach, cauliflower, and carrots.
- Chickpeas: For extra protein and texture, stir some chickpeas in (drained and rinsed, of course).
How to Reheat and Store Butter Chicken!
Best way to store Make Ahead Butter Chicken Whole 30 Leftover?
It is best to store in an airtight container in the refrigerator. Make sure to allow your leftover chicken to cool to room temperature before storing. Following proper cooling and storing practices will allow your leftovers to remain fresh for a more quality second go around!
How long will Whole 30 Butter Chicken last in the fridge?
Generally, when you have followed proper cooling and storing procedures, your leftover Butter Chicken will last for 3-5 days in the fridge.
Can I Freeze Convenient Butter Chicken Leftovers?
We recommend freezing raw and then cooking. To freeze raw, blend all sauce ingredients in a high speed blender. Then add all ingredients, except garnish, to the labeled gallon freezer bag. Seal bag, removing excess air, and freeze for upwards to 3 months. If you have already cooked this butter chicken, and are looking to freeze leftovers, follow the same cooling procedures as you would to store in fridge, then place desired amount in a resealable freezer bag, remove excess air and freeze for up to three months.
How to reheat Quick Butter Chicken Whole 30 Recipe?
You can easily reheat this Butter Chicken recipe on the stovetop or in the microwave. Best to make sure you are evenly reheating the recipe, and not overcooking, as this will change the flavor and texture of your meal.
Butter Chicken Whole 30 Freezer Meal FAQs
Other Indian Inspired Recipes You’ll Love
- Thai Coconut Curry Whole 30 Approved
- Chicken Tikka Masala Whole 30 Approved
- Red Thai Coconut Curry
- Tandoori Chicken Freezer Meal
Don’t forget to Pin this recipe for later!
Don’t forget to come back and let me know how your Butter Chicken Whole 30 Recipe turned out!