Spicy Sweet Potato and Broccoli Freezer Meal Recipe – Plant Based Whole30 Recipe

Welcome to the vibrant world of our Spicy Sweet Potato and Broccoli, a delightful combination that marries health with robust flavor. The natural sweetness of oven-roasted sweet potatoes mingles with the earthy crunch of broccoli in this plant-based and Whole 30-approved dish, awakening your taste buds to a level of heaven you’ve never experienced before.

I understand the daily hustle, which is why I cultivated this recipe to be a time-saving, convenience-bringing blessing to busy bees like yourself. By preparing this make-ahead freezer meal ahead of time (in the span of just a few minutes on a weekend), you’ll have a nutritious and delicious meal on hand, any day of the week. Efficient, healthy, and there whenever you need it – it’s a no-brainer if you ask me. 

Whether you’re a meal-prep pro or on the first steps of your plant-based journey, this recipe will be a regular on your dinner rotation because of its ease, alignment with your health and dietary goals, and alluring flavors. Let’s dive in and enjoy the journey of balanced, flavorful dining!

Why You’ll Love this Healthy Sweet Potato and Broccoli Plant Based Recipe

• Easy Preparation: Chop, mix, freeze, and dump on a sheet pan when the craving calls. It can’t get much simpler than that!
• Versatile: Serve alongside or atop many foods, including cauliflower rice, gluten-free pasta, or roasted chickpeas.
• Kid-Friendly Flavors: Trees and sweets are always a hit with the little ones, especially when they’re roasted to perfection.

Spicy Sweet Potato and Broccoli Freezer Meal Recipe – Plant Based Whole30 Recipe

Welcome to the vibrant world of our Spicy Sweet Potato and Broccoli, a delightful combination that marries health with robust flavor. The natural sweetness of oven-roasted sweet potatoes mingles with the earthy crunch of broccoli in this plant-based and Whole 30-approved dish, awakening your taste buds to a level of heaven you’ve never experienced before.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4

Equipment

• 1 gallon freezer bag
• 1 Large baking pan with lip
• Parchment Paper

Ingredients

  

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• 4 Sweet potatoes peeled and cubed
• 4 cups Broccoli florets
• 4 tbsp Olive oil
• 1 tbsp Chili powder
• 2 tsp Garlic powder
• 2 tsp Salt
• 1 tsp Black pepper

Instructions

 

Prep/Freezer Directions

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Add all ingredients to the freezer bag, then shake the bag to coat.
• Seal bag, removing as much air as possible and freeze for up to three months.

Oven Cooking Directions

• Preheat oven to 400°F.
• Cover a large baking pan with a lip with parchment paper. Dump the contents of the freezer bag onto the baking pan.
• Cook in a preheated oven for 20 minutes.
• Stir, then cook for an additional 25-30 minutes, until sweet potato is tender when pierced with a fork.
• Serve and enjoy!

Keyword easy freezer meals for new moms, Plant Based Freezer Meal, Sheet Pan Freezer Meals, Sheet Pan Recipes, Sweet Potato and Broccoli

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Equipment Needed to Make Quick Plant Based Sweet Potato and Broccoli Recipe

• 1 gallon freezer bag
• 1 Large baking pan with lip
• Parchment Paper

Ingredients for your Spicy Sweet Potato and Broccoli Plant Based Whole30 Recipe

• 4 Sweet potatoes, peeled and cubed
• 4 cups Broccoli florets
• 4 tbsp Olive oil
• 1 tbsp Chili powder
• 2 tsp Garlic powder
• 2 tsp Salt
• 1 tsp Black pepper

How to Make a Spicy Sweet Potato and Broccoli Plant-Based Whole30 Recipe

Freezer/Prep Directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Add all ingredients to the freezer bag, then shake the bag to coat.
3. Seal bag, removing as much air as possible and freeze for up to three months.

Oven Cooking Directions:

1. Preheat oven to 400°F.
2. Cover a large baking pan with a lip with parchment paper. Dump the contents of the freezer bag onto the baking pan.
3. Cook in a preheated oven for 20 minutes.
4. Stir, then cook for an additional 25-30 minutes, until sweet potato is tender when pierced with a fork.
5. Serve and enjoy!

What to Pair with your easy Spicy Sweet Potato and Broccoli Whole30 Recipe

Sides:

• Roasted Brussel Sprouts with Apples 
• Eggplant Caponata
• Winter Salad

Desserts:

• Chocolate Coconut Bites
• Vanilla Coconut Milk Chia Pudding
• Whole 30 Strawberry Coconut Ice Cream

Mocktails:

• Piña Colada Mocktail
• Cinnamon Apple Spice Mocktail
• Pom-Cran Mocktail

Popular Substitutions and Additions

Substitutions:

• Butternut Squash: If you fancy butternut squash over sweet potato, swap it out for an equal amount. Butternut squash freezes well and offers a similar sweet and heart flavor, which complements the chili powder beautifully.
• Cauliflower: Cauliflower’s mild taste makes it a great alternative to broccoli.

Additions:

• Chickpeas: If you’re looking to increase protein, stir in a can of drained and rinsed chickpeas. 
• Red Onion: To add depth of flavor, add one large, sliced red onion to the mix. Its sweetness is the perfect accompaniment to the sweet potatoes and spices.

With these additions and substitutions, you can customize your meal to your liking, whole still staying within the Plant Based Whole 30 Compliance, and still holding true to a make-ahead freezer meal!

How to Reheat and Store Spicy Sweet Potato and Broccoli

Best way to store Make-Ahead Spicy Sweet Potato and Broccoli?

First, allow your recipe to cool completely before storing. Once cooled, it is best to use an airtight container, and store in the fridge.

How long will Spicy Sweet Potato and Broccoli Plant-Based Whole30 Recipe last in the fridge?

When properly cooled and stored, this leftover Sweet Potato and Broccoli will stay fresh for 3 to 5 days in the refrigerator.

Can I freeze Convenient Spicy Sweet Potato and Broccoli leftovers?

We recommend freezing before cooking and consuming any leftovers within the recommended time frame. If you freeze leftovers, the second go will not be as delightful in texture or flavor. To freeze leftovers, allow to cool, and place in a freezer resealable bag. Remove excess air, seal, and store for up to three months.

How to Reheat Plant-Based Spicy Sweet Potato and Broccoli?

This recipe is best reheated on the stovetop, but can also be reheated using the microwave. To use the stovetop, give a splash of compliant broth or water onto a skillet over medium heat. Place desired amount of leftovers on the skillet, and stir occasionally to ensure even heating. When using the microwave, make sure to avoid overcooking as this will mess up the texture and flavor of your dish. Reheat in short bursts of 30-60 seconds, stirring between each interval.

Whole30 Plant-Based Spicy Sweet Potato and Broccoli FAQs

Other Whole 30 Compliant Recipes You’ll Love

• Mediterranean Stuffed Acorn Squash Plant Based Whole30 Freezer Meal
• Red Lentil Dal Freezer Meal Recipe
• Tomato Basil Soup Freezer Meal Recipe

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Don’t forget to come back and let me know how your Spicy Sweet Potato and Broccoli turned out!