Butternut Squash and Apple Soup Plant-Based Whole 30 Freezer Meal Recipe
4-6 HoursAmericanDairy-FreeDinnerEgg-FreeGluten FreePlant Based Whole 30SideSlow CookerSoupVeganVegetarian
April 19th, 2024
Prep Time 5 minutesminutes
Cook Time 5 hourshours
The sweetness of butternut Squash melds with the crisp, tangy note of Gala Apples, expectantly waiting to deliver spoonfuls of velvety goodness when the dinner bell rings. You sit with your loved ones, dishing out bowlfuls of flavor, grateful to enjoy a symphony of flavors with practically zero effort.
Let’s talk about the masterpiece we have created for your kitchen: our Butternut Squash and Apple Soup. Cultivated for flavor and convenience, it’s packed with Whole 30-approved nutrition, delivering a wholesome, scrumptious Hail Mary to your busiest of days.
While you check things off your to-do list, the sweetness of butternut squash melds with the crisp, tangy note of Gala apples, expectantly waiting to deliver spoonfuls of velvety goodness when the dinner bell rings. You sit with your loved ones, dishing out bowlfuls of flavor, grateful to enjoy a symphony of flavors with practically zero effort.
Can you picture it? We can, and it’s precisely why we created this recipe. In a world where school, activities, work, and social lives collide, we all need a simpler approach to the meal that gathers us around the table. Join us and see for yourself how you can have just that without sacrificing taste or nutrition. Let’s cook and learn together!
Why You’ll Love this Easy Butternut Squash and Apple Soup
Convenience: As a freezer meal, this recipe is a time-saver on the nights cooking feels like a chore.
Seasonal Delight: Butternut squash and apples bring your tastebuds to a cozy autumn night any day of the year.
Nutrition-Packed: Loaded with vitamins and minerals, this is a wholesome choice for the whole family.
Butternut Squash and Apple Soup Plant-Based Whole 30 Freezer Meal Recipe
The sweetness of butternut Squash melds with the crisp, tangy note of Gala Apples, expectantly waiting to deliver spoonfuls of velvety goodness when the dinner bell rings. You sit with your loved ones, dishing out bowlfuls of flavor, grateful to enjoy a symphony of flavors with practically zero effort.
Apple: If Gala apples aren’t your favorite or if you can’t find them, try Granny Smith for a tart flavor.
Squash: Although our favorite in this recipe is butternut, acorn, pumpkin, or honeynut squash are great alternatives. Just beware the flavor profile will change a bit if you choose one of those options.
Additions:
Spices: Adding cloves and cardamom deepens the flavor profile, while adding turmeric and paprika brings a warm richness.
How to Reheat and Store Butternut Squash and Apple Soup Whole30 Recipe
Best way to store Make Ahead Butternut Squash and Apple Soup leftovers?
This is best stored in an airtight container in the refrigerator. Make sure to allow your recipe to cool to room temperature before storing.
How long will Butternut Squash and Apple Soup last in the fridge?
In general, this Butternut squash soup leftover will stay fresh for 3 to 5 days when stored properly in the refrigerator.
Can I freeze leftover Butternut squash and apple soup leftovers?
Our preference is to freeze before cooking and to consume any leftovers within the recommended time frame. If you have to freeze leftovers, you can, just beware the flavor and texture will not be as scrumptious the second round.
How to Reheat Quick Butternut Squash and Apple Soup leftovers?
This is reheatable on the stove in a saucepan or in the microwave.
Quick Butternut Squash and Apple Soup Plant Based FAQs
Why is butternut squash considered a superfood?
Butternut squash boosts immunity, is supportive of eye health, aids in digestion, and enhances cognitive function. In addition to this, it is packed with essential vitamins, minerals, fiber, and antioxidants, which is why it is regarded as a superfood.
Should the skin be removed from butternut squash?
If roasting, there is no need to peel the skin of butternut squash. Not only does it help to maintain its form, but the skin is also edible when roasted. If you’re adding butternut squash to a soup or a recipe that doesn’t call for it to be roasted, remove the skin and discard.
Which is healthier: butternut squash or sweet potato?
There are health benefits to both butternut squash and sweet potato. Butternut squash has fewer calories, carbs, and sugar per serving and is rich in calcium, magnesium, potassium, and vitamins B6 and E. Sweet potatoes provide more fiber and protein than butternut squash.
Which type of squash has the least amount of carbs?
Of the most popular squash varieties, those with the lowest carb count are calabaza, delicata, and yellow summer squash, with 1 gram, 1 gram, and 2 grams of carbs per serving, respectively. Of the squash varieties that are similar in flavor, texture, and color to butternut squash, calabaza squash takes the cake with just 1 gram of carbs per cup.
What protein pairs well with butternut squash?
Popular pairings for butternut squash are pork, chicken, turkey, and pasta.Â
Why do people always eat apples and butternut squash together?
Apples and butternut squash are often paired because of the impeccable flavor balance that comes through in every bite. Roasting them results in a robust release of flavor, and a similar result occurs when melded together in a soup.
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
