Hey there, foodies, multitasking mommas, and beloved friends! Are you ready to go head-first into a world of bold flavors and convenience? Today, we’re swooning over a dish that’s not only mouth-wateringly delicious but also a game changer for busy moms: Buffalo Wings – Whole 30 compliant, and they come with a freezer-friendly twist!

A devoted wife, mom, food blogger, and friend, I understand the everyday hustle and I am thrilled to share this fabulous make-ahead meal with you. These wings, prepared the Whole 30 way, are flavor-packed treasures just waiting to rescue you from the chaos of life.

Picture this: a batch of these spicy, juicy wings tucked away in your freezer, just waiting to save the day when you’re too swamped to cook. It’s the answer to your SOS, the secret weapon to your desire to serve up wholesome, tantalizing dishes without compromising on health or flavor. If you’re on the hunt for a delectable, Whole 30 compliant freezer meal that’ll make your life a breeze, stay put – I’m about to unveil the magic of this incredible recipe!

Why you’ll love this Buffalo Wings Recipe

Restaurant Quality-Flavor: These wings bring that irresistible restaurant flavor without the prices or hassle.
Perfect for Parties: For a weekend gathering or game night, Buffalo Wings make for an easy and crowd-pleasing snack.
Customizable Heat: Adjust the spice level to suit your family’s desire, ensuring everyone enjoys every bite.
Quick and Easy Preparation: This recipe is a breeze, saving you precious time in the kitchen.

Buffalo Wings Whole 30 Freezer Meal Recipe

Buffalo Wings – Whole 30 compliant, and they come with a freezer-friendly twist!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 3

Course Appetizer, Main Course, Side Dish, Snack

Cuisine American

Servings Adults

Equipment

Slow Cooker / Crockpot
Baking Sheet optional
Parchment Paper optional
1 2-Gallon Freezer bag
2 Quart Freezer Bags

Ingredients

5 lbs chicken wings fresh or frozen

Buffalo Sauce (Blend Together):

1 cup Frank’s hot sauce
2 tbsp coconut aminos
2 tsp apple cider vinegar
2 tsp garlic powder
4 tbsp olive oil
1 1/2 tsp dried dill
2 tsp onion powder
1 tsp salt

Instructions

Freezer Prep Directions

Prepare a gallon freezer bag, labeling according to your preferred method.
Blend buffalo sauce ingredients together in a high speed blender or food processor.
Add 1/3 cup buffalo sauce to a small (quart or snack) freezer bag, then place sauce packet into a second (quart or snack) freezer bag.
Place wings into a 2-gallon freezer bag.
Pour the remaining sauce into the 2-gallon freezer bag and shake to coat the chicken.
Add sauce packet into the 2-gallon freezer bag and seal. Removing as much air as possible, then freeze.

Slow Cooker Directions

Thaw freezer bag in fridge 12-24 hours before cooking.
Place wings in a 6 quart slow cooker, removing the sauce packet from the quart freezer bag and set aside.
Cook on high for 2 1/2 – 3 hours.
Once cooked, and the wings have reached and internal temp of 165F, remove them from the slow cooker and place them on a foil-lined pan (discard liquid).
Set your broiler to high. Brush wings with half the set aside sauce and broil until lightly browned/crispy (about 3-5 minutes). Flip the wings and repeat on the other side.
Serve with celery and carrots. (Optional: Whole 30 Ranch)

Instant Pot Directions

Dump the contents of the freezer bag into the Instant Pot, add 1/2 cup water.
Set to High Pressure for 10 minutes, followed by a quick release.
Once cooked, and the wings have reached and internal temp of 165F, remove them from the slow cooker and place them on a foil-lined pan (discard liquid).
Set your broiler to high. Brush wings with half the set aside sauce and broil until lightly browned/crispy (about 3-5 minutes). Flip the wings and repeat on the other side.
Serve with celery and carrots. (Optional: Whole 30 Ranch)

Dietary Adjustments

Make it Gluten-Free:

This recipe is naturally gluten-free.

Make it Dairy-Free:

This recipe is naturally dairy-free.

Freezer Labels

Buffalo Wings Whole 30 Freezer Meal Printable Labels

Keyword Whole 30, Whole 30 Recipe

Equipment Needed to Make This Whole 30 Recipe

Crockpot or Slow Cooker
Optional: Large Baking Sheet
Optional: Parchment Paper

Ingredients for your Whole 30 Buffalo Wings

5 lbs chicken wings (fresh or frozen)
1 cup Frank’s hot sauce (or your favorite hot sauce)
4 TBSP olive oil
2 TBSP coconut aminos
2 tsp apple cider vinegar
2 tsp garlic powder
1 ½ tsp dill
2 tsp onion powder
1 tsp salt

How to Make a Buffalo Wings Raw Freezer Meal

Freezer Prep Directions

Prepare a gallon freezer bag, labeling according to your preferred method.
Blend buffalo sauce ingredients together, add ⅓ cup sauce to a snack bag, then place in a freezer quart bag. seal.
Place wings in a 2-gallon freezer bag.
Pour remaining sauce into the freezer bag. shake to coat the chicken.
Add sauce packet to the freezer bag. seal, removing as much air as possible, then freeze for up to three months.

Cooking Directions

Thaw overnight in the fridge or in the morning in water (the meal may not be 100% thawed but that is OKay).
Place wings in a 6 qt slow cooker. Remove the sauce packet from the quart freezer bag and set aside.
Cook on high for 2 ½ – 3 hours.
Once cooked and the wings have reached 165°F, remove them from the slow cooker and place them on a foil-lined pan. discard liquid.
Preheat the broiler to high. Brush wings with some of the Buffalo sauce from the snack bag and broil until lightly browned/crisp, about 5 minutes per side.
Serve with celery & carrots. (Optional: whole 30 ranch)

What to Serve/Pair with your Buffalo Wings

Sides

Crispy Baked Sweet Potato Fries
Cilantro Lime Coleslaw
Avocado and Tomato Salad

Desserts

Chocolate Avocado Pudding
Mixed Berry Parfait

Mocktails

Strawberry Basil Mocktail
Pineapple Ginger Punch
Cucumber Mint Cooler

Popular Substitutions and Additions

Substitutions:

Tamari Sauce: Tamari sauce is a gluten-free alternative to soy sauce, and can be used in place of coconut aminos. It has a similar savory flavor to soy sauce, but without the gluten. If you’re avoiding soy, coconut aminos is your best option because tamari still contains soy.
Whole 30 Popcorn Chicken: If you’re going the boneless route, popcorn chicken is a good substitute – just ensure it’s Whole 30-compliant!
Cauliflower: Calling all plant-based folk! Cauliflower is great for our vegetarian and vegan friends, but it’s a hearty alternative for chicken for carnivores, too.

Additions:

Red Pepper Flakes: Add an extra kick with red pepper flakes in the sauce!
Canned Chipotle Peppers with Adobo: Increase depth and smokiness with this addition.

What is the best way to store Buffalo Wings Leftovers?

Store in the refrigerator in an airtight container.

How long will Buffalo Wings last in the fridge?

Your Buffalo WIngs will last for 3-5 days in the fridge if stored properly.

How to reheat Buffalo Wings?

You can reheat using the stovetop, oven, or microwave.

FAQs

Can I have Chicken Wings on Whole 30?

All meat is Whole 30 compliant, depending on how it is prepared. Chicken wings can be Whole 30 compliant if they use both a Whole 30 compliant cooking oil and sauce. Avocado oil, coconut oil, and ghee are the best choices for a Whole 30 compliant cooking oil. Be sure to use wing sauces that do not contain any oils other than those and you’ll be set!

Are Buffalo Chicken WIngs healthy?

Chicken wings are a great source of protein, with about 6.4 grams of protein in each wing. Usually chicken wings are eaten with skin on, so they’re higher in fat than other cuts of chicken. By using healthier sauces, baking the wings instead of frying them, and pairing with a healthy side dish, you can more than make up for any of the unhealthy components of wings.

How many wings feed 30?

If your wings are the main attraction, you’ll need 6-10 chicken wings per person, which is about 1.5-2 pounds of wings per person, or about 180 whole chicken wings.

How many calories are in 10 Buffalo Wings?

There are roughly 600 calories in 10 medium buffalo wings.

How many Buffalo Wings can the average person eat in one sitting?

If we’re talking appetizer-followed-by-dinner, the average person eats 4-6 buffalo wings. As an entree with sides, 1-1.5 pounds of wings. As the sole entree, 1.5-2 pounds of wings.

What are the healthiest wings to eat?

If you’re going to eat wings, the healthiest way to order them is as plain boneless wings. Dry seasonings are better options than sauces when it comes to calories, so opt for those if you want some added flavor.

Is a rotisserie chicken Whole 30?

Most rotisserie chicken’s are not Whole 30 compliant. Whole Foods is rumored to sell one that is called a “Naked Chicken” that has no additional ingredients, but availability may vary depending on location.

What is in a Whole 30 buffalo wing sauce?

A basic, homemade, Whole 30 buffalo wing sauce contains Whole 30 compliant hot sauce (such as Frank’s Red Hot Sauce – not Frank’s wing sauce), ghee (or a Whole 30 compliant oil), garlic powder, paprika, and salt. To turn up the heat, you can add cayenne pepper, and for a more vinegary sauce, add up to 1 Tbsp apple cider vinegar.

What is the difference between chicken wings and buffalo wings?

Chicken wings are the bones and meat around a chicken’s two wings. Buffalo wings are chicken wings tossed in flour, fried, and then tossed in a spicy sauce mixed with butter. Fun fact, they’re named after the town in New York where they were created!

Why are Buffalo Wings served with celery?

There are both practical and aesthetic reasons for celery being the #1 pairing for buffalo wings. Aside from adding color to the presentation, celery the high water content and crispness of celery contrasts the salt, fat, and spice of the wings. Plus, both celery and its saucy partners go well in the third member of the trio: blue cheese dressing.

Other Whole 30 Recipes You’ll Love

BBQ Ribs
BBQ Wings
Buffalo Chicken Bowl

Buffalo Wings Whole 30 Freezer Meal Recipe

Why you’ll love this Buffalo Wings Recipe

Equipment Needed to Make This Whole 30 Recipe

Ingredients for your Whole 30 Buffalo Wings

How to Make a Buffalo Wings Raw Freezer Meal

Freezer Prep Directions

Cooking Directions

What to Serve/Pair with your Buffalo Wings

Popular Substitutions and Additions

What is the best way to store Buffalo Wings Leftovers?

How long will Buffalo Wings last in the fridge?

How to reheat Buffalo Wings?

FAQs

Other Whole 30 Recipes You’ll Love

Don’t forget to pin this recipe for later!

Don’t forget to come back and let me know how your Buffalo Wings turned out!

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