Thai Coconut Vegetable Soup Plant-Based Whole 30 Freezer Meal Recipe

I’m geeked to introduce you to a culinary gem that combines exquisite flavors, ultimate convenience, and all the health benefits you could ever want: our Thai Coconut Vegetable Soup. Plant-based and Whole 30 approved, this is a great addition to your dinner repertoire, especially because it’s a make-ahead freezer meal.

In the chaos of life, time to prepare wholesome meals is sometimes out of the question. Changing the game is easy with our Thai Coconut Vegetable Soup; with just a little prep, you’ll have this wholesome dish waiting on standby in your freezer whenever you need it. On the day of chaos, just drop it in the crockpot and by the time the dinner bell rings you’ll have warm, inviting, creamy curry waiting for you to enjoy.

So come along and venture with us, learning the ins and outs of creating this plant-based, Whole 30 approved Thai Coconut Vegetable Soup.

Why You’ll Love this Easy Thai Coconut Vegetable Soup Recipe

• One-Pot: Minimal clean-up means more time for all the things and people you love.
• Health Benefits: Aside from vitamins and minerals from the vegetables, the ginger and garlic help support a healthy immune system. 
• Allergy-Friendly: Plant-based and Whole 30 means this dish is absent common allergens like nuts, gluten, and dairy.

Thai Coconut Vegetable Soup Plant Based Whole 30 Freezer Meal Recipe

I’m geeked to introduce you to a culinary gem that combines exquisite flavors, ultimate convenience, and all the health benefits you could ever want: our Thai Coconut Vegetable Soup.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 4 hours hrs

Course Appetizer, Main Course, Side Dish, Soup

Cuisine American

Servings 4

Equipment

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients

  

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• 3 cups Broccoli florets
• 2 tsp Salt
• 2 tbsp Red Curry Paste
• 12 oz Frozen diced Green pepper bag
• 13.6 oz Full Fat Coconut milk can
• 2 cups Carrots diced

Day of Cooking:

• 2 tbsp Fresh lime juice juice of 1 lime.
• 4 cups Vegetable broth
• Fresh cilantro garnish

Instructions

 

Prep/Freezer directions:

• Prepare a gallon freezer bag, labeling according to your preferred method
• Add all ingredients, except Day of Cooking ingredients, to the freezer bag.
• Seal bag, removing as much air as possible and freeze for up to three months.

Slow Cooker Directions:

• Dump the contents of the freezer bag into a slow cooker and add 4 cups vegetable broth.
• Cook on high for 4-5 hours.
• Stir in lime juice. Optional: Top with cilantro, Serve and enjoy!

Keyword easy freezer meals for new moms, Plant Based Freezer Meal, Plant Based Soup Recipes, Plant Based Whole30 Recipe, Slow Cooker Freezer Meal, Thai Coconut Recipes

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Equipment Needed to Make Plant-Based Coconut Vegetable Soup

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients for your Thai Coconut Vegetable Soup Whole30 Plant Based Recipe

• 3 cups Broccoli florets
• 2 tsp Salt
• 2 tbsp Red Curry Paste
• 12 oz Frozen diced Green pepper, bag
• 13.6 oz Full Fat Coconut milk, can
• 2 cups Carrots, diced
• Day of Cooking:
• 2 tbsp Fresh lime juice, juice of 1 lime.
• 4 cups Vegetable broth
• Fresh cilantro, garnish

How to Make a Thai Coconut Vegetable Soup Freezer Meal

Prep/Freezer Directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method
2. Add all ingredients, except Day of Cooking ingredients, to the freezer bag.
3. Seal bag, removing as much air as possible and freeze for up to three months.

Slow Cooker Directions:

1. Dump the contents of the freezer bag into a slow cooker and add 4 cups vegetable broth.
2. Cook on high for 4-5 hours.
3. Stir in lime juice. Optional: Top with cilantro, Serve and enjoy!

What to Serve with your Quick Make Ahead Coconut Vegetable Soup

Sides:

• Cucumber and Tomato Salad
• Sesame Garlic Green Beans
• Steamed Broccoli with Garlic Sauce

Desserts:

• Pineapple Coconut Sorbet
• Thai-inspired Coconut Tapioca Pudding
• Mango Coconut Popsicles

Mocktails:

• Thai Basil Mojito
• Piña Colada Mocktail
• Ginger Lemongrass Sparkler

Popular Substitutions and Additions

Substitutions:

• Cashew Cream: If you don’t have coconut milk on hand or don’t prefer it, cashew cream is an acceptable substitute. You’ll be missing the coconut flavor, but if you’re not a fan you won’t miss it much.
• Vegetables: Although we regard the ingredients in our recipe as decadent, swapping the vegetables is perfectly okay.

Additions:

• Vegetables: If you’d like to beef this soup up, feel free to add more vegetables like cauliflower, other bell peppers, or even peas.

How to Reheat and Store Thai Coconut Vegetable Soup Whole30 Recipe

Best way to store Make-Ahead Coconut Vegetable Soup Plant Based leftovers?

Before storing, allow the Soup leftovers to cool completely to room temperature. Then, store in an airtight container in the fridge.

How long will Thai Coconut Vegetable Soup last in the fridge?

When the proper cooling procedures have been followed you have stored your soup in airtight containers or resealable bags, your leftover soup shall remain fresh for 3 to 5 days in the fridge.

Can I freeze Easy Coconut Vegetable Soup Plant Based Recipe?

We recommend freezing before cooking and consuming leftovers within the recommended time frame. You can freeze leftovers if desired, just beware that the second go will not be as delicious.

How to Reheat Quick Coconut Vegetable Soup freezer meal

This recipe is able to be reheated on the stovetop or in the microwave. To reheat on the stovetop, place the desired amount of leftovers in a saucepan over medium heat. Stir occasionally until heated through.

If you want to use the microwave, heat in short bursts of 30-60 seconds well stirring between each interval until heated through completely. Stirring ensures even heating throughout the dish.

Convenient Thai Coconut Vegetable Soup PB Whole30 Recipe FAQs

Other Plant-Based Recipes You’ll Love

• Golden Lentil and Spinach Soup Plant-Based Freezer Meal 
• Mediterranean Stuffed Acorn Squash Plant-Based Freezer Meal
• Spicy Sweet Potato and Broccoli Plant-Based Freezer Meal 
• Cauliflower Mac and Cheese Plant-Based Freezer Meal

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Don’t forget to come back and let me know how your Thai Coconut Vegetable Soup turned out!