The beauty of this Skinny Teriyaki Bowl is that you can prep it raw ahead of time and stash it in your freezer, then cook it fresh when you need something fast, easy, and delicious.
If you’re on the lookout for a delicious and convenient way to help out busy parents, look no further than our Skinny Teriyaki Bowl Freezer Meal. This freezer-friendly delight combines the irresistible flavors of teriyaki with a healthier twist, making it a perfect make-ahead meal option.
Imagine tender, marinated chicken or tofu, vibrant stir-fried veggies, and a mouthwatering teriyaki sauce all in one bowl. It’s a crowd-pleaser that even the pickiest eaters will adore.
Life as a parent can be a whirlwind, and we all have those days when cooking from scratch just isn’t in the cards. That’s where our Skinny Teriyaki Bowl steps in to make life a little easier. Whether you’re a seasoned chef or someone who prefers takeout, this freezer meal is a game-changer.
The beauty of this Skinny Teriyaki Bowl is that you can prep a batch ahead of time and stash it in your freezer. That means when your friend, neighbor, or even you are in need of a quick, wholesome meal, all you have to do is pull it out, throw it in the slow cooker, and enjoy. It’s perfect for those evenings when cooking feels like a Herculean task.
So, whether you’re planning to surprise a friend with a thoughtful gesture or simply want to stock up your own freezer for those hectic days, our Skinny Teriyaki Bowl is the way to go!
Why you’ll love this Freezer Friendly Chicken Teriyaki Bowl Recipe
Easily Portioned Control
Make Ahead Freezer Meal
No Cooking Skills Required
Kid-Friendly
Healthy Option
Quick and Convenient
Skinny Teriyaki Chicken Bowl Freezer Meal Recipe
Hannah Stewart
The beauty of this Skinny Teriyaki Bowl is that you can prep it raw ahead of time and stash it in your freezer, then cook it fresh when you need something fast, easy, and delicious.
Protein Swap – Tofu: Replace the chicken thighs or chicken breast with firm tofu. Cut the tofu into cubes and press it to remove excess moisture before marinating it in the teriyaki sauce. Tofu is a great vegetarian or vegan alternative and absorbs flavors wonderfully.
Low-Carb Option – Cauliflower Rice: Substitute traditional rice with cauliflower rice for a low-carb version of your Teriyaki Bowl. Simply pulse cauliflower florets in a food processor until they resemble rice grains, then sauté them in a pan until tender. Serve the teriyaki chicken or tofu over the cauliflower rice.
Sweetener Variation – Maple Syrup: If you prefer an alternative to honey, use pure maple syrup in the teriyaki sauce. It provides a slightly different flavor profile while still delivering that desirable sweetness.
Additions:
Stir-Fried Broccoli: Add some extra veggies to your Teriyaki Bowl by including stir-fried broccoli florets. They’ll soak up the teriyaki sauce beautifully and provide a satisfying crunch. Simply blanch the broccoli briefly and then stir-fry it before combining with the teriyaki chicken or tofu.
Sesame Seeds: Sprinkle toasted sesame seeds over your finished Teriyaki Bowl just before serving. They add a delightful nutty flavor and a pleasant crunch, enhancing the overall texture and taste.
Pineapple Chunks: For a tropical twist, include pineapple chunks in your Teriyaki Bowl. Pineapple pairs wonderfully with the teriyaki sauce’s sweetness and provides a burst of juicy, tangy flavor. You can either stir them into the dish or serve them as a side.
These substitutions and additions offer versatility to your Skinny Teriyaki Bowl, allowing you to customize it to your dietary preferences and taste preferences while maintaining its freezer-friendly nature. Enjoy experimenting with these variations!
How to Reheat and Store Skinny Teriyaki Bowl after cooking?
Best way to store Easy Teriyaki Chicken Bowl leftovers?
To ensure the best storage and preservation of your Skinny Teriyaki Bowl leftovers, it’s essential to follow these recommendations. Allow the Skinny Teriyaki Bowl leftovers to cool down to room temperature before storing it in the refrigerator or freezer.
If your intention is to enjoy the leftovers within a few days, opt for an airtight container in the fridge, making sure to seal it tightly to prevent moisture loss. Don’t forget to label the container with the date of preparation for easy tracking.
If you need longer storage, consider using a freezer bag, removing as much air from the bag as possible, and label the freezer bag so that you can track the freshness when you are ready to reheat your leftovers.
How long will Skinny Teriyaki Chicken Bowl last in the fridge?
If you are ready to store your skinny Teriyaki Leftovers, and you are going to store them in the fridge, follow the proper cooling procedures and storage requirements to maintain quality food conditions. Your food will stay fresh in the fridge for 4-5 days.
Can I freeze Quick Teriyaki Chicken Dinner after cooking?
Of course! Here are detailed instructions for freezing your leftover Skinny Teriyaki Bowl. First, ensure the dish has cooled completely to room temperature. Once cooled, take a resealable freezer bag and carefully place your leftovers inside. To make reheating more manageable later, consider dividing the leftovers into smaller serving sizes.
When sealing the bag, be thorough in removing excess air to prevent freezer burn. Store the bag in the coldest section of your freezer to maintain a consistently low temperature, and be mindful not to stack heavy items on top to prevent any crushing.
If you intend to use this recipe as a raw freezer meal, you’ll only need a gallon-sized freezer bag. Start by placing all the sauce ingredients into a high-speed blender and blend until they form a smooth, creamy texture, scraping down the sides as necessary.
Next, add all the ingredients into the labeled gallon freezer bag. Ensure you expel any excess air from the bag before sealing it securely. Lastly, store it in the freezer for a convenient, ready-to-enjoy meal that will stay fresh for 3-6 months.
How to reheat Healthy Teriyaki Chicken Bowl recipe?
Here are various methods you can utilize to reheat your Teriyaki Bowl leftovers:
Microwave: Transfer your Teriyaki Bowl to a microwave-safe container with a lid or microwave-safe cover. Heat it on medium to prevent overcooking or overheating. Stir the Teriyaki Bowl intermittently to ensure uniform heating. Continue microwaving in 30-60 second intervals until it reaches your desired temperature.
Stovetop: For larger portions, consider using the stovetop to reheat your Teriyaki Bowl. Employ a non-stick skillet or pan over medium-low heat. Add a small quantity of oil or broth to the pan to prevent sticking and maintain moisture. Place the Teriyaki Bowl in the pan, covering it with a lid. Stir occasionally to evenly distribute heat and prevent sticking. Reheat the Teriyaki Bowl until it reaches your preferred temperature.
Easy Teriyaki Chicken Freezer Meal Recipe FAQs
Is the Teriyaki sauce supposed to be thick or thin?
The consistency of Teriyaki sauce can vary depending on personal preference and regional variations. Generally, it should be a medium-thick sauce that clings to the food without being overly runny or too thick. It should have a smooth and glossy appearance.
What are the characteristics of Teriyaki?
Teriyaki sauce typically consists of a harmonious balance of sweet and savory flavors. It combines the sweetness of ingredients like sugar, honey, or syrup with the umami-rich taste of a soy sauce. Also, it often features garlic and ginger, which contribute to its distinctive aroma and depth of flavor. Teriyaki sauce is known for its ability to caramelize when cooked, creating a lustrous glaze on the grilled or sautéed ingredients.
Why do people like Teriyaki sauces in their meals?
People enjoy a good Teriyaki sauce in their meal because it offers a delectable fusion of sweet and savory flavors. The sauce’s sticky, caramelized texture and umami-rich taste add depth to dishes, making them more satisfying to the consumer. It’s a versatile sauce that compliments various meats and vegetables, making it a popular choice for stir-fries, grilled meat dishes, and bowls.
What is the history or origin of a Teriyaki Chicken?
Teriyaki Chicken has its origins in Japan, where the cooking method of grilling meat or fish with a glaze of a soy sauce, sugar, and mirin dates back centuries. The word “Teriyaki” itself is a combination of “Teri” meaning shine from sugar content, and “yaki” which means grilling or broiling. Over time, this cooking style has evolved and been adapted in different ways around the world. This dish is a very popular dish in many restaurants and homes.
Are there any possible ingredient substitutions for a Teriyaki Chicken Bowl?
There are always ways to customize recipes and dishes. Teriyaki Chicken Bowl recipes can be customized with various ingredients to suit dietary restrictions. For example, you can replace the chicken with tofu or another protein of choice for a vegetarian or vegan diet. Also, you experiment with different vegetables, like broccoli, bell peppers, or mushrooms to add variety and nutrition to the bowl.
What is the difficulty level of preparing a Teriyaki Chicken Bowl?
Preparing a Teriyaki Chicken Bowl is considered to be a generally easy recipe to make. This makes it an accessible recipe for home cooks of varying skill levels. The key is marinating the chicken in the Teriyaki sauce to infuse it with flavor before cooking. The sauce itself is straightforward to make, typically consisting of ingredients that are readily available in most kitchens. The recipe is an easy, quick, and delicious recipe to make.
What are common mistakes to avoid when cooking a Teriyaki Chicken Bowl?
There is nothing more disastrous than making a mistake in your cooking that could have been avoided. Here are common mistakes that you should consider being prepared for ahead of time when cooking this meal. Avoid overcooking the chicken, which can dry it out and make it tough to eat. Adding too much salt in the sauce, and then adding in more soy sauce is a mistake that can easily be made, this would make your dish extra salty. It’s also important not to rush the marinating process, as allowing the chicken to soak up all the flavors enhances the dish’s taste. This process can be obtained as well if you are making it as a raw freezer meal. Simply allow your sauce to be poured over and mixed in with the chicken in the freezer bag, and the marinating process will begin as the recipe freezes together.
Can this Teriyaki Chicken Bowl recipe be prepared as a raw freezer meal?
Absolutely, this Teriyaki Chicken Bowl is a great freezer meal option. You can marinate the chicken in the Teriyaki sauce and freeze it in a freezer-safe bag or container. When ready to cook, simply thaw out the bag in the fridge overnight, and proceed with the cooking instructions for the recipe.
What are coconut Aminos?
Coconut Aminos are a popular soy sauce alternative, often used in Teriyaki sauce recipes. They are made from the sap of coconut blossoms and are naturally gluten-free and soy-free. Coconut aminos have a slightly sweeter taste compared to soy sauce and are suitable for those with dietary restrictions or sensitivities.
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
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