Roasted Red Pepper and Tomato Soup Plant-Based Whole 30 Freezer Meal Recipe

Hey there, fellow moms and dads and fellow food connoisseurs! If you’re in the club of “doing all the things while trying to keep everyone fed and healthy,” you’re in the right place. As a busy mom of four, I am familiar with the craziness of school, practice, errands, and meal planning. It’s the reason behind the recipe I’m delighted to share with you today: our plant-based, Whole 30 approved Roasted Red Pepper and Tomato Soup. 

The smoky aroma of roasted red peppers fills your home as its flavors meld with the sun-kissed sweetness of ripe tomatoes, while you go about your day, shuffling kids to and fro and checking things off your to-do list. When dinner time rolls around, you and yours will be anxious to spoon ladlefuls of soup into your bowls and gather to enjoy a scrumptious home-cooked meal together.

Not only does it rescue you from the craziness of life in the most delicious way possible, it also keeps you on track with your health goals and dietary preferences. This plant-based, Whole 30 approved gem is just waiting to grace your table with its wonder. Let’s get cooking!

Why You’ll Love This Easy Roasted Red Pepper and Tomato Soup Freezer Meal Recipe

• Kid-Friendly: Tomato soup is a childhood staple, and the sweet and savory flavors of this variation will be another meal on their list of loves.
• Nutrient-Rich: This recipe is packed with vitamins and antioxidants from the red peppers and tomatoes, making it a healthy option for you and yours.
• Natural Flavor: Roasted red peppers add a natural smokiness and depth of flavor, while the herbs and seasoning elevate the overall flavor profile.

Roasted Red Pepper and Tomato Soup Plant-Based Whole 30 Freezer Meal Recipe

The smokey aroma of roasted red peppers fills your home as its flavor melds with the sun-kissed sweetness of ripe tomatoes, while you go about your day checking things off your to-do list. This Plant-Based recipe is one to save!

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Prep Time 5 minutes mins

Cook Time 3 hours hrs

Course Main Course, Soup

Cuisine American

Servings 4

Equipment

• 1 Slow Cooker
• 1 gallon freezer bag

Ingredients

  

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• 16 oz Roasted red peppers
• 1 Diced tomatoes can
• 1 1/2 cup Frozen diced onions
• 1 1/2 tsp Basil
• 1 tsp Oregano
• 2 tsp Salt
• 2 tsp Garlic powder
• 1/2 tsp Black pepper

Day of Cooking:

• 3 cups Vegetable broth
• 1/2 cup Coconut cream (13.6 oz can full fat coconut cream)

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Instructions

 

Prep/Freezer Directions

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Add all ingredients, except Day of Cooking ingredients, to the freezer bag. 
• Seal bag, removing as much air as possible and freeze for up to three months.

Slow Cooker | Cooking Directions

• Dump the contents of the freezer bag, plus 3 cups vegetable broth, into a slow cooker then add 3 cups vegetable broth.
• Cook on high for 3-4 hours.
• Blend and stir in coconut cream.
• Serve and enjoy!

Keyword easy freezer meals for new moms, Plant Based Soup Recipes, Red Pepper and Tomato Soup, Red Pepper and Tomato Soup Freezer Meal, Soup Freezer Recipes

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Equipment Needed to make Roasted Red Pepper and Tomato Soup Recipe

• 1 Slow Cooker
• 1 gallon freezer bag

Ingredients for your Healthy Red Pepper and Tomato Soup Freezer Recipe

• 16 oz Roasted red peppers
• 1 Diced tomatoes, can
• 1 1/2 cup Frozen diced onions
• 1 1/2 tsp Basil
• 1 tsp Oregano
• 2 tsp Salt
• 2 tsp Garlic powder
• 1/2 tsp Black pepper
• Day of Cooking:
• 3 cups Vegetable broth
• 1/2 cup Coconut cream, (13.6 oz can full fat coconut cream)

How To Make A Roasted Red Pepper and Tomato Soup Plant-Based Whole 30 Freezer Meal

Prep/Freezer Directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Add all ingredients, except Day of Cooking ingredients, to the freezer bag. 
3. Seal bag, removing as much air as possible and freeze for up to three months.

Slow Cooker | Cooking Directions:

1. Dump the contents of the freezer bag, plus 3 cups vegetable broth, into a slow cooker then add 3 cups vegetable broth.
2. Cook on high for 3-4 hours.
3. Blend and stir in coconut cream.
4. Serve and enjoy!

What to Serve with your Plant-Based Red pepper and Tomato Soup

Sides:

• Garlic Roasted Brussel Sprouts
• Cauliflower Rice Pilaf
• Kale Salad with Zesty Dressing

Desserts:

• Baked Pears with Cinnamon
• Chocolate Avocado Pudding
• Mixed Berry Parfait

Mocktails:

• Watermelon Basil Cooler
• Cranberry Mocktail
• Lemon-Ginger Iced Tea

Popular Substitutions and Additions

Substitutions:

• Fresh Red Peppers and Tomatoes: If you prefer to use all fresh ingredients, simply roast red peppers until charred, then peel and chop them to use in the soup, and blanch and peel the tomatoes before dicing.
• Cashew Cream: Instead of coconut cream, blend soaked cashews with water until smooth to have a creamy and dairy-free alternative to coconut cream.

Additions:

• Spinach or Kale: Add nutrition and color by stirring in a couple of cups of chopped spinach or kale during the last few minutes of cooking.
• Roasted Garlic: You can really elevate flavor by adding a few cloves of roasted garlic to this soup.

How To Reheat & Store Make Ahead Roasted Red Pepper and Tomato Soup Whole 30 Freezer Meal Recipe

Best Way To Store Leftover Whole 30 Red Pepper and Tomato Soup?

This soup is best stored in the fridge. Before storing, make sure to allow your recipe to cool to room temperature. Once cooled, placed the leftovers in an airtight container and store promptly in the fridge.

How Long Will Easy Roasted Red Pepper and Tomato Soup leftovers Last In the Fridge?

When properly stored and allowed to cool completely, your leftovers will remain fresh in the fridge for three to five days.

Can I Freeze Quick Dinner Meal Tomato Soup?

We recommend freezing before cooking and consuming leftovers within the recommended 3 to 5 day timeframe. You are able to freeze unconsumed leftovers, but we advise against it as it alters the flavor and texture.

To make this recipe as a raw freezer meal, label a gallon freezer bag. Once labeled, add ingredients, except the day of ingredients, into a gallon freezer bag. Then, remove excess air, store, and freeze for up to three months.

How To Reheat Easy Roasted Red Pepper Soup Recipe?

The best way to reheat soup is on the stovetop. Please desired amount of leftovers in a saucepan over medium-low heat. Stir occasionally to ensure even heating. When soup begins to simmer, it is warmed up enough to eat.

Another way to reheat soup is by using the microwave. Place desired amount of leftovers on a safe plate, reheat in short bursts of 30-60 seconds, stirring between each interval. Heat until desired temperature has been reached and serve.

Vegan Red Pepper and Tomato Soup FAQs

Other Plant-based recipes You’ll Love!

• Hearty Vegetable Stew Plant-Based Whole 30 Freezer Meal  
• Butternut Squash and Apple Soup Plant-Based Whole 30 Freezer Meal
• Golden Lentil and Spinach Soup Plant-Based Whole 30 
• Sweet Potato and Black Bean Chili Plant-Based Whole 30 Freezer Meal
• Thai Coconut Vegetable Soup Plant-Based Whole 30 Freezer Meal

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