Our Black Bean Burrito Freezer Meals are a true embodiment of flavor, nutrition, and convenience. We start with wholesome ingredients, including protein-packed black beans, a medley of warm and aromatic spices, and an array of your favorite garnishes.
Hey there, super-parents and meal-prep enthusiasts! If you’re searching for a convenient way to enjoy homemade Black Bean Burritos without the fuss, our Black Bean Burrito Freezer Meals are here to save the day.
We understand that life can be a whirlwind, especially when juggling the responsibilities of parenthood and a busy schedule.
That’s why we’ve crafted these freezer-friendly burritos, designed to make your evenings more manageable and your taste buds dance with delight.
Our Black Bean Burrito Freezer Meals are a true embodiment of flavor, nutrition, and convenience. We start with wholesome ingredients, including protein-packed black beans, a medley of warm and aromatic spices, and an array of your favorite garnishes.
Each element is thoughtfully chosen to create a harmonious blend of flavors and textures that will leave you craving these burritos time and time again.
Whether you’re an avid meal prepper or a parent looking to simplify your weeknight dinners, our make-ahead Black Bean Burritos are the answer.
With these burritos at your disposal, you can enjoy a delicious, homemade meal in just minutes. Plus, you’ll have the satisfaction of knowing that you’re providing your family with a nutritious, satisfying dinner option.
So, whether you’re stocking up your freezer for those extra-hectic days or extending a helping hand to fellow parents seeking a flavorful solution, our Black Bean Burrito Freezer Meals are the perfect choice.
Why you’ll love this Family-Friendly Black Bean Burritos
Less food waste
You can (and should) make it in advance
Cost-effective/Budget friendly
Portion Control
Healthier Choice/Balanced Nutrition
Kid-Friendly
Black Bean Burrito Freezer Meal Recipe
Hannah Stewart
Our Black Bean Burrito Freezer Meals are a true embodiment of flavor, nutrition, and convenience. We start with wholesome ingredients, including protein-packed black beans, a medley of warm and aromatic spices, and an array of your favorite garnishes.
Prepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients, except cheese, tortillas, and rice, into a freezer bag.
Seal bag, removing as much air as possible, and freeze for up to three months.
Slow Cooker Directions:
Thaw freezer bag in fridge 12-24 hours before cooking.
Dump contents of gallon freezer bag into slow cooker.
Cook on low for 3-4 hours.
Stir and add 1/3 cup bean mixture into tortilla. Add rice, and mozzarella cheese. Then wrap and grill on a skillet on the stovetop for a few min on each side.
Serve and Enjoy!
Instant Pot Directions
Dump the contents of the freezer bag into the Instant Pot, add 1/4 cup water.
Set to High Pressure for 15 minutes, then allow a 10-minute natural release followed by a quick release.Â
Stir and add 1/3 cup bean mixture into tortilla. Add rice, and mozzarella cheese. Then wrap and grill on a skillet on the stovetop for a few min on each side.
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Equipment needed to make these freezer-friendly Make-Ahead Black Bean Burritos.
Crockpot
Gallon freezer bag
Ingredients for your Black Bean Burritos Freezer Meal
29 oz 2 (14.5 oz) Cans cooked black beans drained and rinsed.
12 oz bag Frozen peppers and onions
1/4 cup Fresh cilantro, diced
2 cups Shredded cheese of preference (I like Mozzarella)
2 tbsp Butter
1 1/2 tsp Salt
1 tsp Black pepper
1 1/2 tsp Cumin
2 tbsp Fresh lime juice juice of 1 lime
1/2 tbsp Fresh lime zest
For serving:
8 Medium tortillas (of dietary preference)
2 cup Cooked rice of preference (I love basmati rice) more if making burrito bowls
How to Make a Black Bean Burritos
Freezer/prep directions
Label Freezer bag with recipe name, cooking from frozen directions and expiration date (todays date plus three months).
Add all ingredients, except cheese, tortillas, and rice into freezer bag.
Store in freezer for up to three months.
Cooking directions:
If desired, thaw overnight in fridge ( Meal may not be 100% thawed, but that is ok)
Dump contents of gallon freezer bag into slow cooker.
Cook on low for 3-4 hours.
Stir and add 1/3 cup bean mixture into tortilla. Add rice, and mozzarella cheese. Then wrap and grill on a skillet on the stovetop for a few min on each side.
Serve and Enjoy!
NOTES
The bean mixture for these burritos is great for nachos, bean dip, a bean salad, tacos, burritos, burrito bowls and so much more!
What to serve/pair with your convenient Black bean burrito freezer meal!
Protein Variation: Instead of using all black beans, you can substitute some or all of them with another protein source like cooked ground beef, turkey, or grilled chicken for a meaty twist.
Dairy-Free Cheese: If you prefer a dairy-free option, replace the shredded cheese with your favorite dairy-free cheese alternative, such as vegan cheddar or mozzarella.
Gluten-Free Tortillas: For a gluten-free version, choose gluten-free tortillas made from corn, rice, or another gluten-free flour alternative to accommodate dietary restrictions.
Additions:
Guacamole: Add a creamy and flavorful element to your burritos by including homemade or store-bought guacamole. It’s an excellent addition for avocado lovers.
Salsa Fresca: Enhance the freshness and tanginess of your burritos by incorporating a homemade salsa fresca (pico de gallo) made with diced tomatoes, onions, cilantro, and lime juice.
Sour Cream or Greek Yogurt: A dollop of sour cream or plain Greek yogurt can provide a cool and creamy contrast to the spiciness of your Black Bean Burritos
These substitutions and additions can help customize your Black Bean Burritos to suit your taste preferences and dietary needs while still enjoying a delicious and satisfying meal that maintains its freezability.
How to Reheat and Store Black Bean Burritos after cooking?
Best way to store Quick and Healthy Black Bean Burritos leftover?
Your dinner is finished, and you have some delicious Black Bean Burrito leftovers to enjoy. No need to fret; we’re here with some smart storage tips to ensure your Black Bean Burrito remains just as tasty tomorrow or the day after.
Start by allowing your Black Bean Burrito to cool down to room temperature after cooking, but be careful not to leave it out for more than 2 hours to prevent any potential bacterial growth.
Once it has reached the ideal temperature, transfer your meal to an airtight container or a resealable plastic bag and place it in the fridge. To preserve that fantastic flavor, be sure to remove as much air as possible.
For easy freshness tracking, create a quick label with the preparation date on the container or bag.
With these straightforward steps, your Black Bean Burrito leftovers will taste just as heavenly the second time around!
How long will Black Bean Burrito leftovers last in the fridge?
Following the proper cooling procedure and using the correct containers should allow you to maintain a fresh leftover meal for 4-5 days in the fridge.
Can I freeze quick and easy Black Bean Burritos after cooking?
It’s generally recommended to freeze the filling separately from the tortillas when preparing Black Bean Burrito freezer meals. Freezing the tortillas along with the filling can result in a change in texture and make them less enjoyable when reheated. In the case that you would like to freeze wrapped burritos, read below.
To freeze, follow these steps:
Prepare the filling and let it cool completely.
Lay out a tortilla and add a portion of the cooled filling.
Roll up the tortilla, tucking in the sides to enclose the filling completely.
Wrap each filled tortilla individually in plastic wrap or aluminum foil.
Place the wrapped burritos in an airtight container or resealable freezer bags.
Label the container or bags with the date of preparation.
By freezing the filling and tortillas separately, you can easily thaw and reheat the filling when you’re ready to enjoy a Black Bean Burrito. Simply warm the filling and then assemble it in a fresh tortilla for the best results.
This way, you’ll have the convenience of a freezer meal without compromising the texture of the tortillas.
If you are planning to make this into a raw freezer meal, make the burritos as you should, and either freeze the filling separately in a freezer bag, or wrap burritos with filling, enclose the burrito and wrap tightly, then wrap burrito in aluminum foil.
Place wrapped burritos in a freezer bag, remove excess air, and freeze for 3-6 months.
How to Reheat Make-Ahead Black Bean Burritos?
Reheating your Black Bean Burrito freezer meal is a breeze. If your meal was stored in the freezer, start by allowing it to thaw completely.
You can choose from three effective thawing methods: overnight in the fridge, submerging the freezer bag in cold water, or using the microwave’s defrost setting for a gradual thaw.
Once your meal has thawed thoroughly, you can reheat it using any of these approaches:
Stovetop Reheating: Heat up a skillet over medium-low heat, add the thawed Black Bean Burrito filling, and stir occasionally until it’s heated through.
Microwave Reheating: If you’re in a hurry, the microwave is the quickest option. Place the thawed Black Bean Burrito filling on a microwave-safe plate and heat for 1-2 minute intervals, stirring between each interval.
Always ensure that the Black Bean Burrito filling is fully reheated by using a food thermometer to confirm an internal temperature of at least 165 degrees Fahrenheit. These reheating methods make enjoying your Black Bean Burrito meal quick and trouble-free.
Easy and Delicious Black Bean Burritos Freezer Meal FAQs
Are Black Bean burritos good for you?
Black Bean burritos can be a nutritious and wholesome choice for a meal. They are rich in dietary fibers, protein, vitamins, and different minerals.
The black beans provide an excellent source of plant-based protein and fiber, aiding in improved digestion and promoting a feeling of being full. Additionally, they are low in saturated fats and can be part of a balanced and healthy meal.
What are the most common beans in Burritos?
The most common beans used in burritos are black beans, pinto beans, and refried beans. These beans add a kick of flavor, texture, and nutritions to your burritos.
Black beans, in particular, are popular due to their earthly flavor and health benefits. Black beans also allow for a meatless option to a burrito, so vegetarians and vegans tend to use black beans in the burger and burritos.Â
What does a bean burrito contain?
A typical bean burrito contains black beans, seasoned with various spices like cumin, chili powder, and garlic, along with other ingredients such as rice, cheese, salsa, and vegetables.
These components are wrapped in a tortilla and can be customized to suit your personal preferences.
What makes burritos so good?
What makes burritos so good is the versatility and combination of flavors and textures. The mix of beans, rice, vegetables, and savory seasonings create a satisfying and delicious meal.
Plus, they are easy to prepare, making them a convenient choice for busy individuals and families.
Burritos are also a great option for large gatherings and parties, and can be customized to personal preferences.
What is a fun fact about black bean burritos?
A fun fact about black bean burritos is that they are enjoyed worldwide, and various cultures have their own unique takes on bean-filled wraps, from Mexican burritos to Mediterranean falafel wraps.
What is the secret to the best black bean burrito?
The secret to the best black bean burrito lies in well-seasoned beans, fresh ingredients, and the perfect balance of flavors.
Choosing high-quality spices and adding ingredients like cilantro, lime juice, and avocado can elevate the taste.
What skills are used to make a black bean burrito?
Burritos have Mexican origins, but they have evolved and adapted in various regions, while the concept of wrapping ingredients in a tortilla is Mexican, different cultures have put their own spin on it resulting in a diverse range of burrito styles.
What variations can be used with a black bean burrito?
There are numerous variations of black bean burritos, including vegan, vegetarian, and meat-based options.
Some people prefer to add grilled chicken or beef for extra protein, while others enjoy toppings like guacamole or sour cream for added creaminess.
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
