Sausage and Rainbow Veggies Freezer Meal Recipe

Today, I’m thrilled to share a recipe that’s been a real dinner delight in my household: Sausage and Rainbow Veggies – the ultimate freezer meal champion! Picture this: juicy sausages mingling with a colorful cornucopia of veggies, each bite a burst of flavor that will have your taste buds doing a happy dance all through the evening.

But wait, it gets better – because this dish isn’t just delicious, it’s also incredibly effortless. As parents, we’re all too familiar with the chaos of mealtime, which is why I love having a stash of these make-ahead meals in my freezer.

With just a bit of prep work upfront, you can have wholesome dinners at the ready whenever hunger strikes. It’s as simple as placing this prepped meal in your oven, and letting it cook as you have already done the prep.  It’s a lifesaver on those hectic days when cooking from scratch just isn’t in the cards.

So, are you ready to join me in the kitchen and whip up some culinary magic? Let’s make cooking fun again as we tackle this Sausage and Rainbow Veggies recipe together. From slicing and dicing to savoring the final dish,  grab your apron, sharpen your knives, and let’s dive in!

Why You’ll love this Healthy Sausage and Veggie Bake

• Kid-Approved: Even the pickiest eaters won’t be able to resist the vibrant colors and delicious flavors of this dish.
• Time-Saving: With just a few simple steps, dinner is on the table in no time, leaving you more quality moments with your family.
• Versatility: Swap out veggies based on what’s in season or your family’s preferences for a customizable meal every time.
• Budget-Friendly: Utilize affordable ingredients like sausages and seasonal vegetables to keep your grocery bill in check.
• Make-Ahead Magic: Prepare a batch in advance and freeze for those hectic nights when cooking from scratch feels impossible.
• Healthy Twist: Sneak extra veggies into your family’s diet without sacrificing flavor or fun.

Sausage and Rainbow Veggies Freezer Meal Recipe

Juicy sausage mingling with a colorful cornucopia of veggies, each bit a burst of flavor that will have your taste buds doing a happy dance all through the evening.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4

Equipment

• 1 gallon freezer bag
• 1 Deep baking pan
• Parchment Paper

Ingredients

  

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• 2 lbs Italian Sausage
• 1 Red onion sliced
• 1 Red bell pepper
• 1 Green bell peppers
• 1 Zucchini
• 1 Yellow squash
• 3 tbsp Olive oil
• 2 tbsp Italian seasoning
• 1 tbsp Salt
• 1 tsp Black pepper

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Instructions

 

Prep/freezer directions

• Label a gallon freezer bag, according to your preferred labeling method.
• Add all ingredients into a labeled gallon freezer bag, shake to fully coat ingredients.
• Seal bag, removing as much air as possible and freeze for up to three months.

Oven cooking directions:

• Thaw freezer bag in fridge for 12-24 hours before cooking.
• Preheat oven to 400F
• Cover a large deep baking pan with parchment paper. Dump freezer bag contents onto baking pan.
• Cook in preheated oven for 30-35 minutes
• Remove, let rest 10 minutes, serve and enjoy!

Dietary Adjustments

Make this recipe:

Gluten free: Recipe is naturally gluten free. 

Dairy Free: Recipe is naturally diary free. 

Keyword easy freezer meals for new moms, freezer meals, Oven Recipes, Pork Recipe, Sausage and Veggies, Sheet Pan Recipes

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Equipment needed to make Sheet Pan Meal Prep Sausage and Veggies

• 1 gallon freezer bag
• 1 Deep baking pan
• Parchment Paper

Ingredients for your Sausage and Rainbow Veggies

• 2 lbs Italian Sausage
• 1 Red onion, sliced
• 1 Red bell pepper
• 1 Green bell peppers
• 1 Zucchini
• 1 Yellow squash
• 3 tbsp Olive oil
• 2 tbsp Italian seasoning
• 1 tbsp Salt
• 1 tsp Black pepper

How to Make a Sausage and Rainbow Veggies Freezer Meal

Prep/freezer directions:

1. Label a gallon freezer bag, according to your preferred labeling method.
2. Add all ingredients into a labeled gallon freezer bag, shake to fully coat ingredients.
3. Seal bag, removing as much air as possible and freeze for up to three months.

Oven cooking directions:

1. Thaw freezer bag in fridge for 12-24 hours before cooking.
2. Preheat oven to 400F
3. Cover a large deep baking pan with parchment paper. Dump freezer bag contents onto baking pan.
4. Cook in preheated oven for 30-35 minutes
5. Remove, let rest 10 minutes, serve and enjoy!

What to pair with your One-pan Sausage bake?

Sides:

• Honey Glazed Carrots
• Spring Quinoa Salad with Honey Lemon Vinaigrette
• Garlic Parmesan Roasted Potatoes

Dessert:

• Berry Cobbler
• Chocolate Avocado Mousse
• Lemon Bars

Mocktails:

• Sparkling Strawberry Lemonade
• Cucumber Mint Cooler
• Virgin Mojito

Popular Substitutions and Additions

Substitutions:

• Turkey Sausage: Turkey sausage freezes well and offers a healthier alternative to traditional pork sausage.
• White Onion: Swap the red onion for a white onion if you prefer a milder flavor. White onions freeze just as well as red onions and provide a subtle sweetness to the dish.
• Mixed Bell Peppers: Instead of using separate red and green bell peppers, opt for a package of frozen mixed bell peppers.

Additions:

• Cherry Tomatoes: Add a burst of freshness and color to the dish by tossing in a handful of cherry tomatoes. These little gems freeze well and provide a juicy contrast.
• Sliced Mushrooms: Enhance the umami flavor of the dish by including sliced mushrooms. Mushrooms freeze beautifully and add a hearty texture
• Minced Garlic: Elevate the flavor profile with the addition of minced garlic. Garlic freezes well and infuses the dish with aromatic depth.

By incorporating these substitutions and additions, you can create new variations of the Sausage and Veggies recipe while ensuring that each ingredient is freezer-friendly.

How to Reheat and Store Sausage and Rainbow Veggies

Best way to store Make-Ahead Sausage Dinner leftovers?

The best way to store your leftovers is to allow them to cool to room temperature. This will prevent condensation build up, which could cause your leftovers to change texture and or flavor. Once cooled, place in an airtight container or resealable bag for storage in the fridge. Remove as much excess air as possible for safe keeping.

How long will Sausage and Rainbow veggies last in the fridge?

With proper storage in the correct containers or bags, and allowing your leftover sausage and veggies to cool completely before storing, your leftovers should remain fresh for 3-5 days.

Can I freeze easy Sausage and Vegetables recipe?

Yes, absolutely. We recommend making this recipe as a raw freezer meal, then cooking fresh. To do this correctly, label a gallon freezer bag, add all ingredients into your freezer bag, shake to coat evenly, then seal and freeze.

If you have already made this recipe and are looking to freeze your leftovers to extend their shelf life, follow the same cool down procedure as you would if storing in the fridge. Then use a gallon freezer bag, and consider positioning out your leftovers to make reheating easier. Then remove as much excess air as possible from your bags, seal, and freeze for up to three months.

How to reheat Freezer-Friendly Sausage meal?

The best way to reheat sausage and veggies would be on the stove top or in the oven. The microwave is also a great option, however you may lose some texture and flavor using this method.

To use the oven, preheat to 350F. Place the leftover sausage and veggies on a baking sheet lined with parchment paper, heat for about 10-15 minutes until heated through.

On the stovetop, heat a skillet over medium heat, add a small amount of oil or butter to prevent sticking. Add the leftover sausage and veggies, stirring occasionally until heated through.

While using the microwave, place the leftover sausage and veggies on a safe dish. Heat in spurts for 1-2 minutes, then stir, and continue heating for 30 second intervals until heated through.

Sheet Pan Sausage and Veggies FAQs

Other Pork Recipes you’ll love!

• Apple BBQm Pulled Pork Freezer Meal 
• Pulled Pork Whole30 Freezer Meal 
• Pork Enchiladas Freezer Meal 
• 5 Ingredient Curry Meatballs Freezer Meal

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Don’t forget to come back and let me know how your Sausage and Rainbow Veggies turned out!