Honey Sesame Chicken Freezer Meal Recipe

Prep Time 5 minutes
Cook Time 4 hours
While I could forever praise its flavor, our Honey Sesame Chicken has my heart because it is a part of what I lovingly call our “convenience collection” - make-ahead freezer meals whose purpose is to make your life easier by saving you time, money, and energy.
Gluten Free

The collision of sweet and savory often presents itself in my cravings, and our Honey Sesame Chicken is exactly what I want to do about it when it happens. Drenched in a sauce made up of the umami flavors of tamari, the natural sweetness of honey, and the subtle spicy-sweet flavor of ground ginger, the tender chicken just hits the spot – especially when served over rice with the added crunch of sesame seeds and chopped green onion. It is so satisfying that it takes a whole new level of self-control to not go back for a second (or third!) plateful.

While I could forever praise its flavor, our Honey Sesame Chicken has my heart because it is a part of what I lovingly call our “convenience collection” – make-ahead freezer meals whose purpose is to make your life easier by saving you time, money, and energy. As a mom of many, a wife, and a business owner, my time is just as valuable as the next guy, and I much prefer to spend it with the people I love than slaving over a hot stove for hours.

Instead, I spend a few minutes adding Honey Sesame Chicken’s ingredients to a freezer bag, storing it until the day of its debut. And when that day comes, the thawed goodness spends a few hours mingling in my slow cooker before presenting heaven atop our dinner plates. 

It’s so magical you won’t believe it until you try it yourself, which should really happen right now. What do you say?

Why You’ll Love Honey Sesame Chicken Freezer Meal Recipe

  • Freezer-Friendly: Double (or triple!) the recipe and store in your freezer for the perfect no-fuss dinner whenever you need it.
  • Time-Saver: The time you save by making our Honey Sesame Chicken is better used doing things you enjoy with those you love the most.
  • Kid-Friendly: The sweet and savory flavors are a hit with kids, which means you have a meal that everyone will enjoy.
Honey Sesame Chicken Freezer Meal Recipe
While I could forever praise its flavor, our Honey Sesame Chicken has my heart because it is a part of what I lovingly call our “convenience collection” – make-ahead freezer meals whose purpose is to make your life easier by saving you time, money, and energy.
Prep Time 5 minutes
Cook Time 4 hours
Course Main Course
Cuisine American
Servings 4
Equipment
  • 1 Instant Pot or Slow Cooker
  • 1 gallon freezer bag
Ingredients
  
  • 2-3 lbs Chicken breasts
  • 4 tbsp Tapioca flour
  • 1 cup Honey
  • 1/2 cup Tamari
  • 2 tbsp Salt
  • 2 tbsp Garlic powder
  • 2 tbsp Ginger
  • 4 tbsp Sesame oil
For Serving:
  • 2 cups Rice uncooked
  • Sesame seeds(Optional)
  • Green onions (Optional) chopped
Instructions
 
Freezer Prep Directions
  • Prepare a gallon freezer bag, labeling according to your preferred method.
  • Add chicken breasts and tapioca flour to the freezer bag, then seal and shake evenly to coat.
  • Add remaining ingredients to the freezer bag.
  • Seal, removing as much air as possible, and freeze for up to three months.
Slow Cooker Directions
  • Thaw freezer bag in fridge 12-24 hours before cooking.
  • Dump the contents of the freezer bag into a slow cooker.
  • Cook on low for 4-5 hours.
  • Remove from slow cooker, slice or shred, serve and enjoy! Optional: Top with sesame seeds or chopped green onions.
Instant Pot Directions
  1. Dump the contents of the freezer bag, plus ½ cup of water, into the Instant Pot. 
  2. Set to High Pressure for 20 minutes, then allow a 10-minute natural release followed by a quick release. 
  3. Remove from slow cooker, slice or shred, then serve over rice and enjoy! 
  4. Optional: Top with sesame seeds or chopped green onion. 
Dietary Adjustments
 
Make it Gluten Free:
  • Recipe is naturally gluten free 
 
Make It Dairy Free:  
  • Recipe is naturally dairy free 
Keyword Chicken Freezer Meals, freezer meals, Honey Sesame Chicken, Instant pot chicken recipes, Slow cooker chicken recipes
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Equipment Needed to Make Easy Honey Sesame Chicken Meal Prep

  • 1 Instant Pot or Slow Cooker
  • 1 gallon freezer bag

Ingredients for your Honey Sesame Chicken

  • 2-3 lbs Chicken breasts
  • 4 tbsp Tapioca flour
  • 1 cup Honey
  • 1/2 cup Tamari
  • 2 tbsp Salt
  • 2 tbsp Garlic powder
  • 2 tbsp Ginger
  • 4 tbsp Sesame oil
  • For Serving:
  • 2 cups Rice uncooked
  • Sesame seeds(Optional)
  • Green onions (Optional), chopped

How to Make Easy Honey Sesame Chicken Dinner

Prep/freezer directions

  1. Prepare a gallon freezer bag, labeling according to your preferred method.
  2. Add chicken breasts and tapioca flour to the freezer bag, then seal and shake evenly to coat.
  3. Add remaining ingredients to the freezer bag.
  4. Seal, removing as much air as possible, and freeze for up to three months.

Slow Cooker Directions

  1. Thaw freezer bag in fridge 12-24 hours before cooking.
  2. Dump the contents of the freezer bag into a slow cooker.
  3. Cook on low for 4-5 hours.
  4. Remove from slow cooker, slice or shred, serve and enjoy! Optional: Top with sesame seeds or chopped green onions.

What to Pair with your Make-Ahead Honey Sesame Chicken

Sides:

Desserts:

Mocktails:

Popular Substitutions and Additions

Substitutions:

  • Cornstarch: If you don’t have tapioca flour on hand or are simply looking for a different thickener, cornstarch can be used as a 1:1 substitute. It also freezes well, which is beneficial for this make-ahead freezer meal.
  • Coconut Aminos: To lower the sodium content of the dish or for a soy-free alternative, coconut aminos work as a great replacement to tamari. Coconut aminos can be used in a 1:1 ratio.

Additions:

  • Broccoli Florets: Adding broccoli creates aesthetic interest in this dish and adds nutrition. Broccoli freezes well, but you’re also welcome to add it on the day of cooking.
  • Bell Peppers: By adding sliced bell peppers (any color you prefer), a sweet and colorful component comes alongside our Honey Sesame Chicken. Plus, they add a lovely crunch, making the texture even more delectable than it already is.

How to Reheat and Store Honey Sesame Chicken

Best way to Store Leftover DIY Frozen Honey Sesame Chicken Leftovers?

When you are needing to store your leftovers, the best place to do so is in the fridge. To make sure your leftovers remain fresh, allow the recipe to cool completely to room temperature before storing. Choose airtight containers or resealable bags to maintain its freshness.

How Long Will Honey Sesame Chicken Last In the Fridge?

When properly stored in an airtight container, Honey Sesame Chicken will stay fresh in the refrigerator for three to five days.

Can I Freeze Freezer-Friendly Healthy Honey Sesame Chicken?

Our method is prepping and freezing raw, and then cooking fresh because we learned the hard way that freezing leftovers oftentimes yields a mushy, less flavorful second round. To prepare a raw freezer meal, label your gallon freezer bag, add chicken and tapioca starch, shake to coat, then add all other ingredients. Remove excess air, seal, and freeze for up to three months.
If you have already prepped your meal and are looking to store your leftovers in the freezer, follow the same procedure to store in the fridge, cool completely, place in a freezer bag, remove as much excess air, seal and store.

How To Reheat Budget-Friendly Honey Sesame Chicken?

This dish is reheatable on the stovetop, in the microwave, or in the oven. be forewarned that using the microwave has the greater chance of changing the texture and flavor profile of the dish, as well as overheating. Use the microwave to reheat in short bursts of 30-60 seconds, stirring between each interval to ensure even cooking.
Use the stovetop for a more effective reheat. Place desired portion on the skillet, with a splash of broth or water to prevent sticking. Stir occasionally until your Honey Sesame leftovers are heated through.

Honey Sesame Chicken Freezer Recipe FAQs

Other Chicken and Asian Recipes You’ll Love!

Don’t forget to Pin this recipe for later!

Don’t forget to come back and let me know how your Honey Sesame Chicken turned out!

Comments

  1. Betty says:

    Delicious! Easy to prepare. I had all the ingredients in the pantry but used the substitution of corn starch instead of tapioca flour (saved me from buying something I don’t commonly use).
    Enjoyed by adults and children alike. Will put this in regular rotation.

    • Hannah Stewart says:

      So happy that you enjoyed the recipe! It’s a good one!!!

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Hi! I'm Hannah

As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!

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