White Bean Spinach Soup Freezer Meal

Gluten FreeVegetarian

I love a good soup recipe. Especially one that feels light and refreshing on any cool summer night. This white bean spinach soup freezer meal fits all that and more! A light refreshing freezer meal you can easily prep ahead of time in minutes and enjoy any night.

Italian white bean and spinach soup recipe | Tuscan white bean and sausage soup | white bean soup | white bean and sale soup | soup recipes | slow cooker white bean soup

No one wants to live in their kitchen, unless maybe you have a wonderful chef who cooks you anything nytimes…daydreaming a bit here now….

But really nobody got time for that. Day in and day out of wake, kids, dinner and repeat. No you need time for you and the people you love! The best way to do that is to start freezer meal planning! Its not hard and you can even find premade meal plans to fit your dietary preferences!

Check out this 12 healthy meals for under $150 here!

What would you do with your days if you only spent an hour in the kitchen a week?!

Seems like the instant pot is everywhere these days so I put together a super simple instant pot cheat sheet you can get here to convert recipes from slow cooker to instant pot.

I forgot to thaw my white bean spinach soup freezer meal, now what?

No problem! You can go straight from freezer to slow cooker/crock pot. If the recipe doesn’t fit just thaw it out for a few minutes under warm water and you’re ready to go. Dinner made in under 60 seconds!

How long does white bean soup last in the freezer?

This freezer recipe will stay good in the freezer for 3-4 months.

Can you freeze white bean and kale soup?

Yes! This recipe freezer really well altogether.

What would be good to serve with Italian white bean and spinach soup recipe?

Try serving this soup with some bread on the side or add in a fresh light salad for a great soup and salad combo. Good for any dinner or lunch.

When should I add spinach to soup?

Always add in your spinach toward the last 30 min- 1 hour of cook time. Otherwise your spinach may overcook and wilt or have an off texture.

Italian white bean and spinach soup recipe | Tuscan white bean and sausage soup | white bean soup | white bean and sale soup | soup recipes | slow cooker white bean soup

Slow Cooker White Bean Spinach Soup

Prep Time5 mins
Cook Time4 hrs
Total Time4 hrs 5 mins
Servings: 6
Calories: 458kcal
Author: Hannah Stewart

Ingredients

  • 1/2 yellow onion, diced
  • 2 stalks celery, diced
  • 1 leek, diced
  • 2 tsp garlic powder
  • 1 tsp dried thyme
  • 1/4 tsp black pepper
  • 2 14.5 oz cans cannellini beans
  • 1/2 tsp red pepper flakes
  • 1 tsp salt
  • 4 cup broth of preference
  • 2 cup water
  • 5 oz frozen spinach
  • 2 tbsp apple cider vinegar

Instructions

Freezer Directions:

  • Label freezer bag with recipe name, cooking directions and expiration date (today's date plus three months).
  • Add all ingredients except the broth and water to labeled freezer bag.
  • Seal bag, removing as much air as possible and freeze for up to three months.

Cooking Directions:

  • (If frozen) Thaw overnight in fridge or in the morning in water (meal may not be 100% thawed but that is ok).
  • Dump contents of freezer bag into slow cooker and pour 4 cups broth and 2 cups water into slow cooker.
  • Cook on low 3-4 hours.
  • During the last 30 minutes of cook time add 5 oz spinach and 2 tbsp. apple cider vinegar.
  • Stir when finished, garnish with parmesan cheese and enjoy!

Fresh Cooking Directions (No Freezer):

  • Add all ingredients except spinach and apple cider vinegar into slow cooker.
  • Cook on low for 3-4 hours.
  • During the last 30 minutes of cook time add 5 oz spinach and 2 tbsp. apple cider vinegar.
  • Stir when finished, garnish with parmesan cheese and enjoy!
Italian white bean and spinach soup recipe | Tuscan white bean and sausage soup | white bean soup | white bean and sale soup | soup recipes | slow cooker white bean soup

Use what you have!

Don’t feel the pressure to have every single ingredient on the list. Feel the freedom to be creative and use what you have. Try looking up substitutes or switch out a fruit or veg for whats in your pantry!

Is white bean soup good for you?

This is a great, healthy low carb soup with lots of protein from the beans. Super good for you and a great low carb alternative to lots of dairy based soups out there.

How do you make white bean soup from scratch?

Follow the recipe above for super detailed cooking and freezer directions to show you how to make this slow cooker white bean soup from scratch.

Here is a make it pretty tip for you!

Garnish this soup with some fresh chopped parsley and a toasted slice of artisan bread for an Instagram worthy photo finish!

Now sit back, look at that beautiful soup and be proud of the skills you have making a fast easy healthy dinner for your loved ones.

There is nothing better than food made, QUICKLY, with love. <3

Italian white bean and spinach soup recipe | Tuscan white bean and sausage soup | white bean soup | white bean and sale soup | soup recipes | slow cooker white bean soup

If you liked this crockpot white bean spinach soup recipe you may also like these!

Hope you enjoy this family dinner together and begin to feel the freedom to live outside of the kitchen!

1 thought on “White Bean Spinach Soup Freezer Meal”

Leave a Comment






49 Shares
Pin
Share
Yum
Email
Tweet