20 Freezer Meals for New Parents

Soon to be parents, are you eagerly counting down the days until your sweet bundle of joy arrives? Are you ready to embrace the chaos of parenting with open arms and a full freezer? In the chaos of parenting, finding time to cook a homemade meal from scratch may seem like a far fetched idea. But we’ve got the answer for you! Here are 17 Freezer Meal ideas that will save you time and energy. Prep before baby arrives, and enjoy being about to spend more time with that precious little one once he/she arrives. From hearty stews to cheesy casseroles, these freezer meals are not just convenient, but also packed with love and flavor for you and your growing family.

1. Pork Carnitas Whole 30 Freezer Meal

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Pork Carnitas Whole 30 Freezer Meal Recipe
This Whole 30 Approved, Pork Carnitas recipe has become a lifesaver in my kitchen, and today I'm here to share it with you! The tender, juicy pork, intentionally seasoned and slow-cooked to perfection is just too delicious of a secret not to share. It's one of my favorite go-to recipes, guaranteed to not only satisfy your family's taste buds, but also to fit seamlessly into the hectic nature of life as a make-ahead freezer meal.
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2. Mississippi Pot Roast Whole 30 Freezer Meal

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Mississippi Pot Roast Whole30 Freezer Meal Recipe
We have perfected this scrumptious pot roast that you prep in advance, store in your freezer, and throw in the crockpot to relive all your dinnertime woes. when you need it most.
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3. Ziti Bake Freezer Meal

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Ziti Bake Freezer Meal Recipe
Drenched in flavorful sauce, loaded with cheese, and anchored with perfectly cooked pasta, this recipe is the answer to all of my pasta prayers.
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4. Turkey Sloppy Joes Whole 30 Freezer Meal

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A Year of Meal Plans on a Budget
Turkey Sloppy Joes Whole 30 Freezer Meal Recipe
A juicy, turkey-filled Sloppy Joe, simmering in a mesmerizing Whole 30 compliant sauce, all wrapped up in a warm, toasty bun (or atop a bed of lettuce) The best part? You can prepare this wholesome dish ahead of time.
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5. Honey Sesame Chicken Freezer Meal

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Honey Sesame Chicken Freezer Meal Recipe
While I could forever praise its flavor, our Honey Sesame Chicken has my heart because it is a part of what I lovingly call our “convenience collection” – make-ahead freezer meals whose purpose is to make your life easier by saving you time, money, and energy.
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6. Bacon and Brussels Sprouts Gratin Freezer Meal

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A Year of Meal Plans on a Budget
Bacon and Brussels Sprouts Gratin Freezer Meal
Bacon and Brussels Sprout Gratin. Imagine the perfect combination of crispy bacon, roasted Brussels sprouts, and a creamy, cheesy sauce, all baked to golden perfection. It's like a cozy hug on a plate – comforting, satisfying, and oh-so delicious.
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7. Sausage and Rainbow Veggies Freezer Meal

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Sausage and Rainbow Veggies Freezer Meal Recipe
Juicy sausage mingling with a colorful cornucopia of veggies, each bit a burst of flavor that will have your taste buds doing a happy dance all through the evening.
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8. Pesto Chicken and Veggies Freezer Meal

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Pesto Chicken and Veggies Freezer Meal Recipe
Pesto Chicken with Veggies isn't just delicious – it's also incredibly convenient. As a mom who's always on the go, I understand the importance of having make-ahead meals in my arsenal. That's why I love whipping up a big batch of this freezer-friendly dish.
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9. Garlic Butter Salmon with Asparagus Freezer Meal

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Garlic Butter Salmon with Asparagus Freezer Meal Recipe
If there were two savory flavors that were destined to be paired, they are garlic and butter. We love garlic butter with many things – on bread, over pasta, or drizzling atop roasted mushrooms – but we especially love garlic butter on salmon. It is the reason behind our Garlic Butter Salmon with Asparagus.
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10. Maple Mustard Salmon and Brussels Sprouts Freezer Meal

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Maple Mustard Salmon and Brussels Sprouts Freezer Meal Recipe
Treat yourself to the ultimate culinary experience with our Maple Mustard Salmon and Brussels Sprouts recipe. Whether you're cooking for a special occasion or simply craving a wholesome meal, this dish is sure to impress with its irresistible flavors and nutritious ingredients.
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11. Buffalo Chicken Cauliflower Casserole Freezer Meal

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Buffalo Chicken Cauliflower Casserole Freezer Meal Recipe
At the heart of this Buffalo Chicken Cauliflower freezer meal is its unbeatable combination of flavors. Imagine tender chicken breast pieces coated in zesty buffalo sauce, perfectly complemented by the subtle sweetness of roasted cauliflower florets. It's a marriage made in culinary heaven.
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12. Chicken Gnocchi Soup Freezer Meal

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Chicken Gnocchi Soup Freezer Meal Recipe
That's why I'm excited to introduce you to a lifesaver: Chicken Gnocchi Soup Freezer Meal. Imagine cozying up with a bowl of this hearty soup on a chilly evening—each spoonful bursting with the flavors of tender chicken, pillowy gnocchi, and aromatic herbs. It's like a warm hug in a bowl!
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13. Red Lentil Dal Freezer Meal

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Red Lentil Dal Freezer Meal Recipe
I can't emphasize enough the value of freezer meals like this Red Lentil Dal. Spend a little extra time prepping ahead, and you'll thank yourself later when a wholesome dinner is just a freezer pull and slow cooker away. No need to compromise on taste or nutrition.
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14. Chicken Alfredo Bake Freezer Meal

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Chicken Alfredo Bake Freezer Meal Recipe
A true freezer meal magaical recipe! Brace yourselves for a flavor-packed experience featuring tender chicken, al dente pasta, and a heavenly creamy Alfredo sauce, all baked to golden perfection. Its a symphony of flavors that'll make your taste buds sing with joy.
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15. Million Dollar Pesto Pasta Freezer Meal

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Million Dollar Pesto Pasta Freeze Meal Recipe
You can whip up this gourmet delight ahead of time, pop it in the freezer and voila! Instant gourmet dinner whenever you need it. Say goodbye to kitchen stress and hello to more quality time with your family. With Million Dollar Pesto Pasta, making memories around the dinner table has never been easier.
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16. Salsa Verde Chicken Nachos Freezer Meal

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Salsa Verde Chicken Nachos Freezer Meal Recipe
These Salsa Verde Chicken Nachos are not just a delicious meal option; they're also a freezer meal creation. Spend a little time prepping these nachos in advance, and you'll have a freezer stocked with a lifesaver for those chaotic days when cooking is the last thing on your mind.
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17. Chicken Pot Pie Soup Whole 30 Freezer Meal

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Whole 30 Chicken Pot Pie Soup Freezer Meal Recipe
This delicious Chicken Pot Pie Soup is a whole 30 recipe that is incredibly delicious. Super easy to prep and clean when finished, this recipe is a twist on a traditional recipe. Chicken Pot Pie Soup is the new cozy recipe.
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18. Whole Roasted Chicken Freezer Meal

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Whole Roasted Chicken Freezer Meal Recipe
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19. Enchilada Bowl Freezer Meal

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Enchilada Bowl Freezer Meal Recipe
This mouthwatering dish features an array of wholesome ingredients like black beans, corn, and gooey cheese, all layered with bold enchilada sauce.
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20. Basil Tomato Soup Freezer Meal

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Basil Tomato Soup Freezer Meal Recipe
Basil Tomato Soup – the ultimate freezer meal for those hectic days when time is of the essence. Picture this: plump, juicy tomatoes simmered with fragrant basil and a hint of garlic, creating a flavor explosion that's both comforting and oh-so-satisfying.
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Nothing can quite replace the precious moments spent with a brand new baby, and when exhaustion kicks in, freezer meals swoop in as your dinner time hero. With minimal prep, you could have 20 freezer meals ready to go for when your baby arrives. There is nothing better than knowing that you are taking care of your family, while still enjoying healthy meals, even when your have little time to cook. So savor your meals, cherish those baby snuggles, and revel in the joy of feeding both your family and your soul.

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    Hi! I'm Hannah

    As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!

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