Freezer Friendly Paleo Hamburger Buns

Gluten Free

Paleo hamburger buns

Its taken years to find the perfect combination for a hearty freezer friendly paleo hamburger buns recipe.

AND NOW ITS HERE!

This recipe is amazing and will hold together even with anthick juicy hamburger with all the toppings. 

Eating gluten-free makes us feel way better, and though we are not formally gluten free I do love finding healthy recipes. 

You will love this recipe. Its made out of almond flour and has no gluten in it. Sometimes when it comes to gluten free bread recipes the texture can be gummy. 

Which I do not like. But not these hamburger buns. These are soft delicious and hearty. Not to mention so easy to make. 

If you want paleo burger buns often but do not like having to cook each time try freezing a large batch. 

These paleo hamburger buns freeze really well and are a great component to healthy living. 

Finding freezer friendly meals and recipes is a great way to cook less, eat healthy and keep food costs low. This recipe is a great and healthy freezer friendly burger bun!

 Great taste! Great texture! and great hold! Perfect for when you’re craving a juicy burger!

My kids LOVE them too. Kids love more healthy food than you expect so those picky eaters will gobble this recipe up. Perfect for toddlers, kids, teens and husbands *wink*

Why you will love this paleo hamburger bun recipe. 

  • 20 Minutes to Prep
  • Super Easy
  • Extremely Tasty
  • Healthy (Soy Free, Gluten Free, Dairy Free, Preservative Free)
  • Family Friendly
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Are paleo hamburger buns healthy?

Yes! What makes this recipe clean is the all natural preservative free ingredients. There are so many different diets on there which can make healthy living confusing. Our goal as a family is to eat as natural as possible. So basically ingredients close to the way they naturally grow. 

Almonds are a natural nut, ground up you get almond flour and these paleo hamburger buns almond flour is a main component. 

 

Ingredients you will need for this paleo hamburger bun recipe. 

  • blanched almond flour
  • tapioca flour
  • salt
  • baking soda
  • baking powder
  • garlic powder
  • apple cider vinegar
  • eggs
  • raw honey
  • coconut oil
  • sunflower seeds (Optional garnish)

What is raw honey? Is it different from regular honey?

 
Raw honey comes straight from the honey comb. It is cleaned of any bits of comb but does not undergo a pasteurization process which leaves it a bit cloudy because this is honey in its pure natural form. 
Regular honey undergoes a pasteurization process making it pure and very consistent in it coloring. It also does not solidify. 
The pasteurization process may decrease the health benefits that raw honey has to offer by lowering the number of antioxidants and nutrients in the honey. You may use raw or regular honey but because of the health benefits I always recommend using raw honey. 
 

Can I make this paleo hamburger buns recipe in the slow cooker?

No this recipe is designed to go into the oven for cook time. Although majority of my recipes are slow cooker and instant pot friendly I haven’t gotten a solid paleo rolls recipes for the slow cooker yet.
 

 

What kind of meat can these paleo burger buns hold?

Whatever you love! A good thick juicy ground beef burger is what is normally thrown on the grill at our house. So whether you enjoy beef, portebellos, or a meat mixture these paleo hamburger buns will be strong enough to hold your perfect burger!
 

What to serve with this gluten free hamburger buns?

When burgers are the main dish I love serving a potato salad and fresh slaw. You can even top of your burger with the slaw to get a little crunch. Its delicious!
 

How to store this paleo burger bun recipe?

After cooking store in fridge in an airtight container for 3-5 days. Freezing is a way to keep the burgers good for 3-4 months just be sure to wrap each paleo hamburger bun in foil and then add to a gallon freezer bag. This way you can take out as many paleo burger buns as you need instead of having to defrost the whole batch. 
 

Do I need a slow cooker for this recipe?

No this recipe is not slow cooker friendly. 
 

Can I use an instant pot instead?

Not for this paleo hamburger buns recipe. 
 
But the instant pot is such a great dinner resource. If you’re interested in an instant pot cheat sheet for cook timesclick here!
 

*See FAQ’s and specific tips following recipe below. (so you don’t have to scroll for a million years to find the food 😉 ).

How do you make this Paleo Hamburger Buns Recipe? 👇 

Freezer Friendly Paleo Hamburger Buns

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 283kcal

Ingredients

  • 2 cup Blanched Almond Flour
  • 1/2 cup Tapioca Flour
  • 1/2 tsp Salt
  • 1/2 tsp Baking Soda
  • 1/2 tsp Baking Powder
  • 1/4 tsp Garlic Powder
  • 1 tsp Apple Cider Vinegar
  • 3 Eggs, room temperature
  • 1 tbsp Honey or Maple Syrup
  • 1 tbsp Coconut Oil, melted

Topping (Optional):

  • 1 tbsp Coconut Oil, melted
  • 1 tbsp Sunflower Seeds, (or seasame seed, poppy seeds, whatever you have)

Instructions

Directions:

  • Reheat oven to 350 degrees
  • Whisk together almond flour, tapioca starch, salt, baking soda, baking powder, and garlic powder in a bowl
  • In a separate bowl whish together the eggs, apple cider vinegar, honey and coconut oil
  • Pour the wet ingredients into the dry ingredients and stir until mixed together and turns into a sticky dough. Dough may be sticky when combined so wet hands with water before working with dough. (You may need to wet them several times to prevent dough from sticking to hands)
  • Form with wet hands dough into four to eight balls depending on the desired size of bun. I have found they can be rather large and dividing into six gives me a perfect size (If dough is too wet to form into balls add extra almond flour) Set each ball onto baking sheet lined with parchment paper to prevent sticking
  • Brush the buns with topping coconut oil if desired and sprinkle with sunflower seeds
  • Baking for 12-15 minutes or until they reach a golden brown color
  • Before cutting rolls make sure they are cool so they do not fall apart. Once cool cut in half and enjoy!

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Tag @My_FamilyDinner or #MyFamilyDinner

How freezer meals will change your life.

Makes homecooking Easy

Only spend one hour in the kitchen for a whole week of dinners. Day of, throw your freezer meal in the slow cooker or instant pot and enjoy dinner!

feel confident

Knowing you have a fool proof systen for something that is easy and works gives you confidence in the kitchen. So wether you're a seasoned chef or occational home cook the method of freezer cooking will work for you!

Eat Healthier

Because you're prepping the freezer meals with fresh foods you're eating healthier. Anytime you cook at home instead of eating out you get the benefits of healthier food.

Enjoy less stress

Have you ever felt the pressure of forgetting about dinner, or having to cook at the end of a long day?! No more, just grab something out of the freezer and you're good to go.

To learn more about how freezer cooking can help make your life easier sign up for FOOD FOR THOUGHT! Get healthy recipes, meal plans and hacks straight to your inbox weekly. 

Frequently asked questions

Thawing these buns are as easy as taking them out of the freezer and throwing them on the grill or in the oven. You could even toast on the stovetop. Toasting will add a great crunch and taste to your homemade healthy burger. 

Traditional hamburger buns contain gluten and all kinds of other preservatives. If you are looking for healthy living recipes this is the best one for your homemade burgers. 

In the past healthy gluten free hamburger buns have fallen apart and failed me. Then I found this magically hamburger buns recipe!

These healthy paleo buns will not only help you each and live clean but will hold your best biggest juiciest burger!

These paleo hamburger buns are the best for burgers! You can use them for sandwiches, pulled pork or even a turkey cheese. But they are absolutely amazing with whole foods and clean ingredients. 

A serving size assumes 1 paleo hamburger bun at 283 kcal per serving. 

Unfortunately not. But the instant pot is such a great dinner resource. If you’re interested in an instant pot cheat sheet for cook times click here!

Whatever hamburger buns fits your bodys diet best. REALLY! Everyones health looks different and there are a million different dietary lifestyles for a reason. Some of us respond poorly to salt others dont, gluten or no gluten. So even though this hamburger bun is especially healthy and preservative free there is no pure answer to having only one perfect hamburger bun. Even if this recipes comes pretty close *wink*

You can add spices to your recipes when making these paleo burger buns. Add some garlic, rosemary or paprika to get a unique flavor!

Be sure to not overload the bun with sauce. If you add some cheese or ingredients between your sauce and bread the bun will be crispy and hold together much better. 

Directions:

  1. Reheat oven to 350 degrees

  2. Whisk together almond flour, tapioca starch, salt, baking soda, baking powder, and garlic powder in a bowl

  3. In a separate bowl whish together the eggs, apple cider vinegar, honey and coconut oil

  4. Pour the wet ingredients into the dry ingredients and stir until mixed together and turns into a sticky dough. Dough may be sticky when combined so wet hands with water before working with dough. (You may need to wet them several times to prevent dough from sticking to hands)

  5. Form with wet hands dough into four to eight balls depending on the desired size of bun. I have found they can be rather large and dividing into six gives me a perfect size (If dough is too wet to form into balls add extra almond flour) Set each ball onto baking sheet lined with parchment paper to prevent sticking

  6. Brush the buns with topping coconut oil if desired and sprinkle with sunflower seeds

  7. Baking for 12-15 minutes or until they reach a golden brown color

  8. Before cutting rolls make sure they are cool so they do not fall apart. Once cool cut in half and enjoy!

This recipe is too good not to share. I LOVE these paleo burger buns. Though this recipe is not my own. It was taken and adapted from cassidyscraveablecreations.com.

You can check out the original post here.

My favorite is romaine lettuce but I have also heard lots of people love iceberg lettuce and butter or Boston lettuce. 

You could even get a little crazy and just add a slaw instead of lettuce for a little adventurous crunch. 

Don't forget to pin this recipe and save it for later! 👇

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