Freezer Friendly Paleo Hamburger Buns
Paleo hamburger buns
Its taken years to find the perfect combination for a hearty freezer friendly paleo hamburger buns recipe.
AND NOW ITS HERE!
This recipe is amazing and will hold together even with anthick juicy hamburger with all the toppings.
Eating gluten-free makes us feel way better, and though we are not formally gluten free I do love finding healthy recipes.
You will love this recipe. Its made out of almond flour and has no gluten in it. Sometimes when it comes to gluten free bread recipes the texture can be gummy.
Which I do not like. But not these hamburger buns. These are soft delicious and hearty. Not to mention so easy to make.
If you want paleo burger buns often but do not like having to cook each time try freezing a large batch.
These paleo hamburger buns freeze really well and are a great component to healthy living.
Finding freezer friendly meals and recipes is a great way to cook less, eat healthy and keep food costs low. This recipe is a great and healthy freezer friendly burger bun!
My kids LOVE them too. Kids love more healthy food than you expect so those picky eaters will gobble this recipe up. Perfect for toddlers, kids, teens and husbands *wink*
Why you will love this paleo hamburger bun recipe.
- 20 Minutes to Prep
- Super Easy
- Extremely Tasty
- Healthy (Soy Free, Gluten Free, Dairy Free, Preservative Free)
- Family Friendly
Are paleo hamburger buns healthy?
Yes! What makes this recipe clean is the all natural preservative free ingredients. There are so many different diets on there which can make healthy living confusing. Our goal as a family is to eat as natural as possible. So basically ingredients close to the way they naturally grow.
Almonds are a natural nut, ground up you get almond flour and these paleo hamburger buns almond flour is a main component.
Ingredients you will need for this paleo hamburger bun recipe.
- blanched almond flour
- tapioca flour
- salt
- baking soda
- baking powder
- garlic powder
- apple cider vinegar
- eggs
- raw honey
- coconut oil
- sunflower seeds (Optional garnish)
What is raw honey? Is it different from regular honey?
Can I make this paleo hamburger buns recipe in the slow cooker?
What kind of meat can these paleo burger buns hold?
What to serve with this gluten free hamburger buns?
How to store this paleo burger bun recipe?
Do I need a slow cooker for this recipe?
Can I use an instant pot instead?
*See FAQ’s and specific tips following recipe below. (so you don’t have to scroll for a million years to find the food 
).
How do you make this Paleo Hamburger Buns Recipe? 
Freezer Friendly Paleo Hamburger Buns
Ingredients
- 2 cup Blanched Almond Flour
- 1/2 cup Tapioca Flour
- 1/2 tsp Salt
- 1/2 tsp Baking Soda
- 1/2 tsp Baking Powder
- 1/4 tsp Garlic Powder
- 1 tsp Apple Cider Vinegar
- 3 Eggs, room temperature
- 1 tbsp Honey or Maple Syrup
- 1 tbsp Coconut Oil, melted
Topping (Optional):
- 1 tbsp Coconut Oil, melted
- 1 tbsp Sunflower Seeds, (or seasame seed, poppy seeds, whatever you have)
Instructions
Directions:
- Reheat oven to 350 degrees
- Whisk together almond flour, tapioca starch, salt, baking soda, baking powder, and garlic powder in a bowl
- In a separate bowl whish together the eggs, apple cider vinegar, honey and coconut oil
- Pour the wet ingredients into the dry ingredients and stir until mixed together and turns into a sticky dough. Dough may be sticky when combined so wet hands with water before working with dough. (You may need to wet them several times to prevent dough from sticking to hands)
- Form with wet hands dough into four to eight balls depending on the desired size of bun. I have found they can be rather large and dividing into six gives me a perfect size (If dough is too wet to form into balls add extra almond flour) Set each ball onto baking sheet lined with parchment paper to prevent sticking
- Brush the buns with topping coconut oil if desired and sprinkle with sunflower seeds
- Baking for 12-15 minutes or until they reach a golden brown color
- Before cutting rolls make sure they are cool so they do not fall apart. Once cool cut in half and enjoy!
if you liked this recipe give it a share!
Tag @My_FamilyDinner or #MyFamilyDinner
How freezer meals will change your life.
Makes homecooking Easy
Only spend one hour in the kitchen for a whole week of dinners. Day of, throw your freezer meal in the slow cooker or instant pot and enjoy dinner!
feel confident
Knowing you have a fool proof systen for something that is easy and works gives you confidence in the kitchen. So wether you're a seasoned chef or occational home cook the method of freezer cooking will work for you!
Eat Healthier
Because you're prepping the freezer meals with fresh foods you're eating healthier. Anytime you cook at home instead of eating out you get the benefits of healthier food.
Enjoy less stress
Have you ever felt the pressure of forgetting about dinner, or having to cook at the end of a long day?! No more, just grab something out of the freezer and you're good to go.
Frequently asked questions
Thawing these buns are as easy as taking them out of the freezer and throwing them on the grill or in the oven. You could even toast on the stovetop. Toasting will add a great crunch and taste to your homemade healthy burger.
Traditional hamburger buns contain gluten and all kinds of other preservatives. If you are looking for healthy living recipes this is the best one for your homemade burgers.
In the past healthy gluten free hamburger buns have fallen apart and failed me. Then I found this magically hamburger buns recipe!
These healthy paleo buns will not only help you each and live clean but will hold your best biggest juiciest burger!
These paleo hamburger buns are the best for burgers! You can use them for sandwiches, pulled pork or even a turkey cheese. But they are absolutely amazing with whole foods and clean ingredients.
A serving size assumes 1 paleo hamburger bun at 283 kcal per serving.
Unfortunately not. But the instant pot is such a great dinner resource. If you’re interested in an instant pot cheat sheet for cook times click here!
Whatever hamburger buns fits your bodys diet best. REALLY! Everyones health looks different and there are a million different dietary lifestyles for a reason. Some of us respond poorly to salt others dont, gluten or no gluten. So even though this hamburger bun is especially healthy and preservative free there is no pure answer to having only one perfect hamburger bun. Even if this recipes comes pretty close *wink*
You can add spices to your recipes when making these paleo burger buns. Add some garlic, rosemary or paprika to get a unique flavor!
Be sure to not overload the bun with sauce. If you add some cheese or ingredients between your sauce and bread the bun will be crispy and hold together much better.
Directions:
-
Reheat oven to 350 degrees
-
Whisk together almond flour, tapioca starch, salt, baking soda, baking powder, and garlic powder in a bowl
-
In a separate bowl whish together the eggs, apple cider vinegar, honey and coconut oil
-
Pour the wet ingredients into the dry ingredients and stir until mixed together and turns into a sticky dough. Dough may be sticky when combined so wet hands with water before working with dough. (You may need to wet them several times to prevent dough from sticking to hands)
-
Form with wet hands dough into four to eight balls depending on the desired size of bun. I have found they can be rather large and dividing into six gives me a perfect size (If dough is too wet to form into balls add extra almond flour) Set each ball onto baking sheet lined with parchment paper to prevent sticking
-
Brush the buns with topping coconut oil if desired and sprinkle with sunflower seeds
-
Baking for 12-15 minutes or until they reach a golden brown color
-
Before cutting rolls make sure they are cool so they do not fall apart. Once cool cut in half and enjoy!
This recipe is too good not to share. I LOVE these paleo burger buns. Though this recipe is not my own. It was taken and adapted from cassidyscraveablecreations.com.
You can check out the original post here.
My favorite is romaine lettuce but I have also heard lots of people love iceberg lettuce and butter or Boston lettuce.
You could even get a little crazy and just add a slaw instead of lettuce for a little adventurous crunch.
Don't forget to pin this recipe and save it for later! 👇
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This was super easy and really good! I was out of sunflower seeds so used sesame instead. Thank you so much! I haven’t had a burger on a bun in YEARS!!
Yay! I’m so glad you enjoyed it!!