Paleo Hamburger Buns Freezer Friendly

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
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It’s taken years to find the perfect combination for a hearty freezer friendly paleo hamburger buns recipe.


This recipe is amazing and will hold together even with a thick juicy hamburger with all the toppings. Eating gluten-free makes us feel way better, and though we are not formally gluten free I do love finding healthy recipes.

You will love this recipe. It’s made out of almond flour and has no gluten in it. Sometimes when it comes to gluten free bread recipes, the texture can be gummy. Which, I do not like. But not these hamburger buns. These are soft, delicious and hearty. Not to mention so easy to make.

If you want paleo burger buns often but do not like having to cook each time try freezing a large batch. These paleo hamburger buns freeze really well and are a great component to healthy living.

Finding freezer friendly meals and recipes is a great way to cook less, eat healthy and keep food costs low. This recipe is a great and healthy freezer friendly burger bun!

Great taste! Great texture! and great hold! Perfect for when you’re craving a juicy burger!My kids LOVE them too. Kids love more healthy food than you expect so those picky eaters will gobble this recipe up. Perfect for toddlers, kids, teens and husbands *wink*

Why you’ll love these Paleo Hamburger Buns

  • 20 Minutes to Prep
  • Super Easy
  • Extremely Tasty
  • Healthy (Soy Free, Gluten Free, Dairy Free, Preservative Free)
  • Family Friendly
burger buns
Freezer Friendly Paleo Hamburger Buns
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 283 kcal
  • 2 cup blanched almond flour
  • 1/2 cup tapioca flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp garlic powder
  • 1 tsp apple cider vinegar
  • 3 eggs
  • 1 tbsp honey
  • 1 tbsp coconut oil
Topping (Optional):
  • 1 tbsp coconut oil
  • 1 tbsp sunflower seeds
  • Reheat oven to 350 degrees
  • Whisk together almond flour, tapioca starch, salt, baking soda, baking powder, and garlic powder in a bowl
  • In a separate bowl whish together the eggs, apple cider vinegar, honey and coconut oil
  • Pour the wet ingredients into the dry ingredients and stir until mixed together and turns into a sticky dough. Dough may be sticky when combined so wet hands with water before working with dough. (You may need to wet them several times to prevent dough from sticking to hands)
  • Form with wet hands dough into four to eight balls depending on the desired size of bun. I have found they can be rather large and dividing into six gives me a perfect size (If dough is too wet to form into balls add extra almond flour) Set each ball onto baking sheet lined with parchment paper to prevent sticking
  • Brush the buns with topping coconut oil if desired and sprinkle with sunflower seeds
  • Baking for 12-15 minutes or until they reach a golden brown color
  • Before cutting rolls make sure they are cool so they do not fall apart. Once cool cut in half and enjoy!
Dietary Adjustments
Make it Gluten-Free:
  • This recipe is naturally gluten-free.
Make it Dairy-Free:
  • This recipe is naturally dairy-free.


Serving: 1gCalories: 283kcalCarbohydrates: 19gProtein: 8gFat: 21gSaturated Fat: 9gCholesterol: 123mgSodium: 456mgPotassium: 137mgFiber: 3gSugar: 1g
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Are paleo hamburger buns healthy?

Yes! What makes this recipe clean is the all natural preservative free ingredients. There are so many different diets on there which can make healthy living confusing. Our goal as a family is to eat as natural as possible. So basically ingredients close to the way they naturally grow.

Almonds are a natural nut, ground up you get almond flour and these paleo hamburger buns almond flour is a main component.

Ingredients you will need for this paleo hamburger bun recipe.

  • blanched almond flour
  • tapioca flour
  • salt
  • baking soda
  • baking powder
  • garlic powder
  • apple cider vinegar
  • eggs
  • raw honey
  • coconut oil
  • sunflower seeds (Optional garnish)

What is raw honey? Is it different from regular honey?

Raw honey comes straight from the honeycomb. It is cleaned of any bits of comb but does not undergo a pasteurization process which leaves it a bit cloudy because this is honey in its pure natural form.
Regular honey undergoes a pasteurization process making it pure and very consistent in its coloring. It also does not solidify.
The pasteurization process may decrease the health benefits that raw honey has to offer by lowering the number of antioxidants and nutrients in the honey. You may use raw or regular honey but because of the health benefits I always recommend using raw honey.

Can I make this paleo hamburger buns recipe in the slow cooker?

No, this recipe is designed to go into the oven for cook time. Although the majority of my recipes are slow cooker and instant pot friendly I haven’t gotten solid paleo rolls recipes for the slow cooker yet.

What kind of meat can these paleo burger buns hold?

Whatever you love! A good thick juicy ground beef burger is what is normally thrown on the grill at our house. So whether you enjoy beef, portobellos, or a meat mixture these paleo hamburger buns will be strong enough to hold your perfect burger!

What to serve with these gluten free hamburger buns?

When burgers are the main dish I love serving a potato salad and fresh slaw. You can even top your burger with the slaw to get a little crunch. It’s delicious!

How to store this paleo burger bun recipe?

After cooking, store in the fridge in an airtight container for 3-5 days. Freezing is a way to keep the burgers good for 3-4 months. Just be sure to wrap each paleo hamburger bun in foil and then add to a gallon freezer bag. This way you can take out as many paleo burger buns as you need instead of having to defrost the whole batch.

Do I need a slow cooker for this recipe?

No this recipe is not slow cooker friendly.

Can I use an instant pot instead?

Not for this paleo hamburger buns recipe.

But the instant pot is such a great dinner resource. If you’re interested in an instant pot cheat sheet for cook times click here!

*See FAQ’s and specific tips following the recipe below. (so you don’t have to scroll for a million years to find the food

Paleo Hamburger Buns FAQs

Other homemade dishes you’ll love! 

Don’t forget to pin this recipe for later!

Don’t forget to come back and let me know how your Paleo Hamburger Buns turned out!


  1. 5 stars
    This was super easy and really good! I was out of sunflower seeds so used sesame instead. Thank you so much! I haven’t had a burger on a bun in YEARS!!

    • Yay! I’m so glad you enjoyed it!!

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Hi! I'm Hannah

Thanks for stopping by, to learn more about freezer cooking and how to make healthy home-cooking easy.

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