Gluten-Free Balsamic Glazed Chicken and Vegetables Freezer Meal Recipe

One of my favorite flavors is balsamic glaze, and today’s recipe is all about that. Our Gluten-Free Balsamic Glazed Chicken and Vegetables is every bit as delicious as you imagine it would be. Picture this: succulent chicken coated in a tangy balsamic glaze, complemented by a vibrant medley of vegetables. It’s bursting with flavor and is sure to become a family favorite. And, it’s gluten-free, so it is a great option for anyone avoiding gluten.

While I love the flavors of this dish, it receives the winner’s ribbon because of how easy it is to prepare. As a make-ahead freezer meal, our Gluten-Free Balsamic Glazed Chicken and Vegetables is your avenue to ease. Simply prepare it in advance, pop it in the freezer, and you’ll have a wholesome dinner waiting for you in your freezer, ready to go whenever you need it. No more last-minute dinner stress!

So, what are we waiting for? Let’s prep this dinner gem together; you’ll see how easy it is to whip up deliciousness, and then, you can kick back and enjoy all the time it saves you.

Why You’ll Love this Gluten-Free Balsamic Chicken Freezer Meal

• Nutritious: Packed with protein and vegetables, this is a well-balanced meal for the whole family.
• Budget-friendly: The ingredients to this recipe are affordable and easy to find, which means it fits most any budget.
• Perfect for Busy Nights: This recipe is ideal for evenings when you’re short on time.

Gluten-Free Balsamic Glazed Chicken and Vegetables Freezer Meal Recipe

Our Gluten-Free Balsamic Glazed Chicken and Vegetables is every bit as delicious as you imagine it would be. Succulent chicken coated in a tangy balsamic glaze, complemented by a vibrant medley of vegetables. Its bursting with flavor and is sure to become a family favorite. And, it's gluten-free, so it is a great option for anyone avoiding gluten.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4

Equipment

• 1 Snack sized freezer bag
• 1 Quart sized freezer bag
• 1 gallon freezer bag
• 1 Large deep baking pan
• Parchment Paper

Ingredients

  

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• 2-3 lbs Chicken breasts cut into 1-inch cubes
• 12 oz Frozen mixed vegetables bag
• 2 tbsp Olive oil
• 1 tsp Salt
• 1/2 tsp Black pepper
• 1/4 cup Balsamic vinegar
• 2 tsp Honey
• 1 tsp Garlic powder

Sauce Ingredients:

• 1/4 cup Balsamic vinegar
• 3 tbsp Honey
• 1 tsp Salt
• 2 tsp Garlic powder
• 1/2 tsp Black pepper

Instructions

 

Prep/Freezer Directions

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Whisk sauce ingredients together. Pour into a snack-sized Ziploc bag and seal, then place into a quart-sized freezer bag.
• Add all remaining ingredients to a gallon-sized freezer bag, then seal and shake to evenly coat ingredients.
• Place quart-sized freezer bag (containing sauce) into the gallon-sized freezer bag.
• Seal bag, removing as much air as possible, and freeze for up to three months.

Oven Cooking Directions:

• Thaw freezer bag in  in fridge 12-24 hours before cooking.
• Preheat oven to 400°F.
• Cover a large, deep baking pan with parchment paper. Dump the contents of the freezer bag onto the pan.
• Cook in preheated oven for 20-25 minutes.
• Place chicken and vegetables in a bowl, stirring in the sauce packet to evenly coat. Serve and enjoy!

Dietary Adjustments

Make it Gluten Free: 

 

• Recipe is naturally gluten free

 

Make it Dairy Free:

 

• Recipe is naturally dairy free

Keyword Easy Chicken Recipes, easy freezer meals for new moms, Easy slow cooker recipes, Gluten Free Chicken Dinners, Gluten Free Slow Cooker Recipes

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Equipment Needed to Make Healthy Balsamic Glazed Chicken Freezer Meal Recipe

• 1 Snack sized freezer bag
• 1 Quart sized freezer bag
• 1 gallon freezer bag
• 1 Large deep baking pan
• Parchment Paper

Ingredients for your Gluten-Free Balsamic Glazed Chicken and Vegetables Freezer Meal Recipe

• 2-3 lbs Chicken breasts, cut into 1-inch cubes
• 12 oz Frozen mixed vegetables, bag
• 2 tbsp Olive oil
• 1 tsp Salt
• 1/2 tsp Black pepper
• 1/4 cup Balsamic vinegar
• 2 tsp Honey
• 1 tsp Garlic powder
• Sauce Ingredients:
• 1/4 cup Balsamic vinegar
• 3 tbsp Honey
• 1 tsp Salt
• 2 tsp Garlic powder
• 1/2 tsp Black pepper

How to Make Convenient Gluten-Free Balsamic Glazed Chicken and Vegetables Freezer Meal Recipe

Prep/Freezer Directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Whisk sauce ingredients together. Pour into a snack-sized Ziploc bag and seal, then place into a quart-sized freezer bag.
3. Add all remaining ingredients to a gallon-sized freezer bag, then seal and shake to evenly coat ingredients.
4. Place quart-sized freezer bag (containing sauce) into the gallon-sized freezer bag.
5. Seal bag, removing as much air as possible, and freeze for up to three months.

Oven Cooking Directions:

1. Thaw freezer bag in  in fridge 12-24 hours before cooking.
2. Preheat oven to 400°F.
3. Cover a large, deep baking pan with parchment paper. Dump the contents of the freezer bag onto the pan.
4. Cook in preheated oven for 20-25 minutes.
5. Place chicken and vegetables in a bowl, stirring in the sauce packet to evenly coat. Serve and enjoy!

What to Pair with your Easy Balsamic Chicken Freezer Recipe

Sides:

• Garlic Mashed Potatoes
• Quinoa Salad with Cucumber, Tomato, and Herbs
• Roasted Brussel Sprouts with Balsamic Glaze

Desserts:

• Gluten-Free Chocolate Chip Cookies
• Lemon Bars
• Apple Crisp

Mocktails:

• Sparkling Raspberry Lemonade
• Cucumber Mint Cooler
• Pineapple Ginger Mocktail

Popular Substitutions and Additions

Substitutions:

• Chicken Thighs: Use boneless, skinless chicken thighs in place of chicken breasts, just be sure to cut them into one-inch cubes. 
• Maple Syrup: Exchange the honey for maple syrup in both the marinade and the sauce to add a rich, slightly different sweetness to the dish.

Additions:

• Frozen Peas: Add one cup of frozen peas to the mixed vegetables to add a touch of sweetness to this recipe.
• Frozen Bell Pepper Strips: Include one cup of frozen bell pepper strips along with the mixed vegetables to enhance this dish with added color and slightly sweet flavor.

How to Reheat and Store Gluten-Free Balsamic Glazed Chicken and Vegetables

Best way to store Leftover Gluten-Free Chicken Freezer Meal

These chicken leftovers are best stored in the refrigerator in an airtight container. Before storing, make sure to allow your recipes to cool completely to room temperature before storing.

How long will Gluten-Free Balsamic Glazed Chicken and Vegetables Freezer Meal Recipe last in the Fridge?

When properly stored in an airtight container and allowed to cool completely, this meal will stay fresh in the fridge for three to five days.

Can I freeze Balsamic Chicken and Vegetables Recipe?

Our method is freezing raw and then cooking and consuming any leftovers within the recommended time frame. We don’t recommend freezing leftovers because when thawed, the texture and flavor will be less than ideal. It is certainly safe to freeze leftovers, we just want you to experience optimal flavor.

To prepare this meal as a raw freezer meal, labeling a freezer gallon bag, then whisk together the sauce ingredients. Pour sauce into a snack sized ziploc bag, then place that inside a quart sized bag. Add the remaining ingredients into a gallon-sized freezer bag, then seal and shake. Place the quart sized bag into a gallon sized bag, then remove excess air and seal.

How to Reheat Make-Ahead Gluten-Free Chicken Meal

This meal is reheatable in the oven, on the stovetop, or in the microwave, but our preferred method for reheating it is in the oven. Make sure to avoid overheating during the process.

Healthy Chicken and Vegetables Freezer Meal FAQs

Other Chicken Recipes You’ll Love

• Gluten-Free Chicken Piccata Freezer Meal 
• Gluten-Free Cranberry Apple Chicken Thighs Freezer Meal 
• Gluten-Free Spicy Chicken Curry Freezer Meal 
• Chicken Alfredo Baked Pasta Freezer Meal 
• Tuscan Garlic Chicken Freezer Meal

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