2-4 HoursAmericanDairy-FreeDinnerEgg-FreeGluten FreeNut-FreePlant Based Whole 30Slow CookerVeganVegetarian
June 18th, 2024
Prep Time 5 minutesminutes
Cook Time 3 hourshours
In this Moroccan Tagine, there is a tapestry of bold spices and tender vegetables simmering away all day long as you scratch things off your to-do list. An effortless dinner awaits on the busiest days, all because you prepped it, kept it frozen until you needed it, and popped it into the crockpot in the morning. Enjoy this flavorful plant-based whole 30 recipe!
Everyday heroes of family life, allow me to introduce you to our Moroccan Tagine, a plant-based, Whole 30 dinner that is a culinary experience taking your taste buds to the vibrant streets of Morocco. To boot, it’s a make-ahead freezer meal, which means it marries robust flavor with an insane level of convenience.
Imagine having a tapestry of bold spices and tender vegetables simmering away all day long as you scratch things off your to-do list. An effortless dinner awaits on the busiest of days, all because you prepped it, kept it frozen until you needed it, and popped it in the crockpot in the morning. Genius, right?
We cultivated this recipe not just for convenience and flavor, but also to cater to your dietary needs and restrictions. Not only does it comply with Whole 30 standards, it’s 100% plant-based, which means it’s free of most common allergens, too. Whether you’re a seasoned chef, a kitchen novice, or somewhere in between, this recipe is yours. Let’s dive in together!
Why You’ll Love this Moroccan Tagine Recipe
Tantalizing Texture: The softness of vegetables meets the chewiness of apricots, yielding a carnival of textures.
One-Pot Wonder: There’s minimal clean-up with this make-ahead freezer meal, giving you more time to do the things you love.
Flavor Explosion: This isn’t your average stew – with the aromatic spices and traditional ingredients such as dried apricots, the flavors of Morocco present themselves beautifully in this dish.
In this Moroccan Tagine, there is a tapestry of bold spices and tender vegetables simmering away all day long as you scratch things off your to-do list. An effortless dinner awaits on the busiest days, all because you prepped it, kept it frozen until you needed it, and popped it into the crockpot in the morning. Enjoy this flavorful plant-based whole 30 recipe!
Dried Fruit: Although dried apricots are preferred in this recipe, you can use any dried fruit in their place. Dates are a more intensely sweet substitute, whereas golden raisins are more tart. Figs, prunes, and dark raisins are options, too.
Vegetables: Some use a variety of vegetables in their Moroccan tagine, such as cauliflower, broccoli, mushrooms, or green beans.
Additions:
Vegetables: Feel free to add vegetables to this recipe, from cauliflower to broccoli to mushrooms to green beans. Just watch the amount you add in proportion to the liquid.
How To Reheat & Store Moroccan Tagine Plant-Based Whole 30
Best Way To Store Leftover Freezer Meal Moroccan Tagine leftovers?
The best way to store a Moroccan Tagine leftover is by allowing the recipe to cool to room temperature. This will prevent moisture build up in your storing device. When the recipe has cooled, store in an airtight container in the refrigerator.
How Long Will Moroccan Tagine Plant-Based Whole 30 Last In the Fridge?
When stored properly in the fridge, and when the recipe has been allowed to cool to room temperature, this recipe will remain fresh for 3 to 5 days in the refrigerator.
Can I Freeze Vegan Moroccan Tagine?
We recommend freezing before cooking and consuming leftovers within the recommended time frame. You’re able to freeze leftovers, but we don’t recommend doing so because it negatively impacts the flavor and texture of the meal.
To prepare this recipe as a raw freezer meal, add all ingredients, except the day of ingredients, into a labeled gallon freezer bag, then remove excess air, seal and store for up to three months.
How to Reheat Make-Ahead Tagine Freezer Meal?
This recipe is best reheated in a saucepan over medium heat. Make sure to add a bit of broth or water to prevent sticking, and stir occasionally during the reheating process. You may also use a microwave. Be sure to reheat in short bursts, and stir between each interval to ensure even heating throughout leftovers.
Healthy Plant-Based Moroccan Tagine FAQs
Are Moroccan tagines healthy?
Moroccan tagines are packed with vegetables and protein, bringing a full range of energizing vitamins and minerals, like vitamin B12, zinc, iron, and phosphorus. They’re also seasoned with healthy aromatics, herbs, and spices, like garlic, saffron, coriander, and ginger – all bringing their own unique health benefits.
What’s the difference between curry and tagine?
Though curries and tagines are both delicious, they have very different flavor profiles. Tagines carry a balance of sweet and spicy, as they often include raisins, apricots, currants, dates, honey, and cinnamon, whereas curries carry an earthy flavor profile, often bringing spice as one of the principle flavors.
What do Moroccans eat with tagine?
Traditionally, Moroccans pair tagine with Moroccan bread to scoop up the meat, vegetables, and sauce. Other traditional pairings are couscous, roasted vegetables,and various salads such as chickpea salad, cucumber and tomato salad, and carrot salad.
Can you use a slow cooker instead of a tagine?
Recipes are easily adaptable to your cooking method, be it a traditional tagine or a slow cooker. Slow cookers are advantageous for cooking larger amounts of food, they handle higher amounts of liquid, and you can both cook and keep food warm for longer. Tagines, on the other hand, require almost no extra liquid, cannot cook for long periods of time, and result in a less soupy result.
What are the benefits of cooking in a tagine?
Tagines have lids that aid in trapping steam, which returns condensed liquids into the pot. This reduces the amount of water necessary to prepare meals, which results in richer flavor, tender meat, and perfectly cooked vegetables.
Do they eat hummus in Morocco?
Surprisingly, Moroccans don’t eat quite a bit of traditional Middle Eastern foods. While they do eat chickpeas, they typically don’t puree them. You can certainly find hummus in Morocco, just as you can in the United States, but chickpeas will most often come in their original form.
What are the essential spices and ingredients needed for a plant-based Moroccan tagine?
When making a delicious Moroccan Tagine recipe, the important spices to consider using are coriander, cinnamon, cumin, and turmeric. Other ingredients that give a Tagine its authentic Moroccan flavor include chickpeas, sweet potatoes, dried fruits, and preserved lemons.
Can I make a Moroccan Tagine without the traditional tagine pot?
Yes, You can make a Moroccan Tagine without a traditional tagine pot. Some alternative cooking methods include a dutch oven, a slow cooker, or a Heavy-bottomed pot.
How can I adjust the recipe to accommodate different dietary restrictions or preferences?
Adjusting a Moroccan Tagine recipe to accommodate different dietary restrictions or preferences can be done with thoughtful considerations and modifications. Here are some common adjustments for a gluten-free recipe. Make sure to check the spices and broth to ensure gluten-free. If you are looking for a Nut-free, make sure to skip any garnishes or ingredients like cashews or almonds, and check for cross contamination of pre-packaged ingredients.
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
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