Spicy Sweet Potato and Broccoli Freezer Meal Recipe – Plant Based Whole30 Recipe
AmericanDairy-FreeDinnerEgg-FreeGluten FreeNut-FreePlant Based Whole 30Sheet PanUnder 60 MinVegan
April 15th, 2024
Prep Time 5 minutesminutes
Cook Time 45 minutesminutes
Welcome to the vibrant world of our Spicy Sweet Potato and Broccoli, a delightful combination that marries health with robust flavor. The natural sweetness of oven-roasted sweet potatoes mingles with the earthy crunch of broccoli in this plant-based and Whole 30-approved dish, awakening your taste buds to a level of heaven you’ve never experienced before.
Welcome to the vibrant world of our Spicy Sweet Potato and Broccoli, a delightful combination that marries health with robust flavor. The natural sweetness of oven-roasted sweet potatoes mingles with the earthy crunch of broccoli in this plant-based and Whole 30-approved dish, awakening your taste buds to a level of heaven you’ve never experienced before.
I understand the daily hustle, which is why I cultivated this recipe to be a time-saving, convenience-bringing blessing to busy bees like yourself. By preparing this make-ahead freezer meal ahead of time (in the span of just a few minutes on a weekend), you’ll have a nutritious and delicious meal on hand, any day of the week. Efficient, healthy, and there whenever you need it – it’s a no-brainer if you ask me.
Whether you’re a meal-prep pro or on the first steps of your plant-based journey, this recipe will be a regular on your dinner rotation because of its ease, alignment with your health and dietary goals, and alluring flavors. Let’s dive in and enjoy the journey of balanced, flavorful dining!
Why You’ll Love this Healthy Sweet Potato and Broccoli Plant Based Recipe
Easy Preparation: Chop, mix, freeze, and dump on a sheet pan when the craving calls. It can’t get much simpler than that!
Versatile: Serve alongside or atop many foods, including cauliflower rice, gluten-free pasta, or roasted chickpeas.
Kid-Friendly Flavors: Trees and sweets are always a hit with the little ones, especially when they’re roasted to perfection.
Spicy Sweet Potato and Broccoli Freezer Meal Recipe – Plant Based Whole30 Recipe
Welcome to the vibrant world of our Spicy Sweet Potato and Broccoli, a delightful combination that marries health with robust flavor. The natural sweetness of oven-roasted sweet potatoes mingles with the earthy crunch of broccoli in this plant-based and Whole 30-approved dish, awakening your taste buds to a level of heaven you’ve never experienced before.
Butternut Squash: If you fancy butternut squash over sweet potato, swap it out for an equal amount. Butternut squash freezes well and offers a similar sweet and heart flavor, which complements the chili powder beautifully.
Cauliflower: Cauliflower’s mild taste makes it a great alternative to broccoli.
Additions:
Chickpeas: If you’re looking to increase protein, stir in a can of drained and rinsed chickpeas.
Red Onion: To add depth of flavor, add one large, sliced red onion to the mix. Its sweetness is the perfect accompaniment to the sweet potatoes and spices.
With these additions and substitutions, you can customize your meal to your liking, whole still staying within the Plant Based Whole 30 Compliance, and still holding true to a make-ahead freezer meal!
How to Reheat and Store Spicy Sweet Potato and Broccoli
Best way to store Make-Ahead Spicy Sweet Potato and Broccoli?
First, allow your recipe to cool completely before storing. Once cooled, it is best to use an airtight container, and store in the fridge.
How long will Spicy Sweet Potato and Broccoli Plant-Based Whole30 Recipe last in the fridge?
When properly cooled and stored, this leftover Sweet Potato and Broccoli will stay fresh for 3 to 5 days in the refrigerator.
Can I freeze Convenient Spicy Sweet Potato and Broccoli leftovers?
We recommend freezing before cooking and consuming any leftovers within the recommended time frame. If you freeze leftovers, the second go will not be as delightful in texture or flavor. To freeze leftovers, allow to cool, and place in a freezer resealable bag. Remove excess air, seal, and store for up to three months.
How to Reheat Plant-Based Spicy Sweet Potato and Broccoli?
This recipe is best reheated on the stovetop, but can also be reheated using the microwave. To use the stovetop, give a splash of compliant broth or water onto a skillet over medium heat. Place desired amount of leftovers on the skillet, and stir occasionally to ensure even heating. When using the microwave, make sure to avoid overcooking as this will mess up the texture and flavor of your dish. Reheat in short bursts of 30-60 seconds, stirring between each interval.
Whole30 Plant-Based Spicy Sweet Potato and Broccoli FAQs
What should I eat on Whole 30 when I crave sweets?
The healthiest thing to eat when you crave sweets and are trying to comply with Whole 30 is fruit. Of course, there are plenty of recipes to concoct Whole 30-friendly desserts, such as avocado chocolate pudding or chocolate coconut bites.
Can you use an air fryer on Whole 30?
Air fryers are perfectly acceptable on Whole 30, provided any oil or foods you’re using are compliant with Whole 30 standards.
How do you stop broccoli from burning when roasting?
Coating broccoli in oil ensures the broccoli will get crisp in the oven without burning.
Why do some people hate the taste of broccoli?
While aversions to broccoli may seem like pickiness, there is research that indicates it could be related to a person’s oral microbiome. The culprit is what is coined a “bitterness gene,” or a gene that heightens one’s sensitivity to bitter flavors. If you think broccoli is bitter, you may have that gene.
Should you soak sweet potatoes before baking?
Some believe that soaking sweet potatoes in water for at least 30 minutes before baking helps reduce baking time and ensures they cook evenly. Another option is to pierce the sweet potato with a fork a few times before baking. This allows steam to escape and enables the inside of the sweet potato to be softened. In our recipe, neither is necessary because the sweet potato is cubed.
Do sweet potatoes need to be peeled before baking?
The skins of sweet potatoes are safe to eat, and contain nutrients like fiber and antioxidants. Peeling is personal preference, but washing is always recommended. After all, sweet potatoes grow in the ground!
Are yams and sweet potatoes the same?
Yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is dry and starchy like a “regular” potato. Sweet potatoes, on the other hand, have smooth reddish skin, a sweet flavor, and their flesh is tender when cooked.
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
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