There is a special place in my heart for all things latin – in particular, latin cuisine. When we decided to try plant-based a few months back, I knew I needed to incorporate some latin dishes in our meal plans and from that came recipes like today’s: our Black Bean Burrito Bowl. It’s loaded with savory black beans, colorful frozen peppers and onions, a hint of fresh cilantro, and the finishing touch of a zesty lime. It’s a perfect blend of all the yummy flavors of latin cuisine, and it’s plant-based and Whole 30 which means it ensures your family gets a nutritious meal without compromising health goals.
Not only is our Black Bean Burrito bowl delicious, but it’s also the epitome of convenience. It’s the perfect make-ahead meal, saving you time and relieving dinnertime stress. Simply prepare, freeze, and toss it in the slow cooker in the morning and by dinnertime, you’ll have nothing to do but serve.
If you’ve ever spent time imagining that dinner cooks itself, you’re in the right place. After just a few minutes with me today, you’ll have our Black Bean Burrito Bowl Plant-Based Whole 30 Freezer Meal Recipe on hand and that dream will come true.
Why You’ll Love This Black Bean Burrito Bowl Recipe
- Healthy and Nutritious: Loaded with fiber, vitamins, and plant-based protein.
- Customizable: It’s easy to adjust ingredients to suit your family’s preferences and dietary needs.
- One-Pot Wonder: Less dishes to wash means clean-up is a breeze and you have more time to spend with the people you love.
- Flavor-Packed: The ingredients are seasoned with spices that will impress everyone.
Black Bean Burrito Bowl Plant-Based Whole 30 Freezer Meal Recipe
Loaded with savory black beans, colorful frozen peppers and onions, a hint of fresh cilantro, and the finishing touch of a zesty lime. It's a perfect blend of all the yummy flavors of latin cuisine, and it's plant-based and Whole 30 approved which means it ensures your family gets a nutritious meal without compromising health goals.
Prep Time 5 minutes mins
Cook Time 3 hours hrs
Course Main Course
Cuisine American
1 gallon freezer bag
1 Slow Cooker
- 29 oz Cooked black beans drained and rinsed (2 – 14.5 oz cans)
- 12 oz Frozen peppers and onions bag
- 1/4 cup Fresh cilantro diced
- 2 tbsp Olive oil
- 1 1/2 tsp Salt
- 1 tsp Black pepper
- 1 1/2 tsp Cumin
- 2 tbsp Lime juice juice of 1 lime
- 1/2 tbsp Fresh lime zest
Day of Cooking- 12 oz Cauliflower rice bag
- Plant-based Whole30 approved Burrito Bowl toppings you love
Prep/Freezer DirectionsPrepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients to the labeled freezer bag.
Store in the freezer for up to three months.
Slow Cooker | Cooking DirectionsDump contents of the freezer bag into a slow cooker.
Cook on low for 3-4 hours.
Serve black bean burrito mixture over cauliflower rice.
Optional: Top with your favorite Plant-Based Whole 30-approved burrito bowl toppings.
Keyword Black Bean Burrito Bowl, Black Bean Freezer Meals, easy freezer meals for new moms, Plant based slow cooker recipes, Plant Based Whole 30 Freezer Meal, Plant Based Whole30 Recipe, Plant-Based Recipe
Equipment Needed to Make Plant-Based Burrito Bowls
- 1 gallon freezer bag
- 1 Slow Cooker
Ingredients for your Black Bean Burrito Bowl Plant-Based Whole 30 Recipe
- 29 oz Cooked black beans, drained and rinsed, (2 – 14.5 oz cans)
- 12 oz Frozen peppers and onions, bag
- 1/4 cup Fresh cilantro, diced
- 2 tbsp Olive oil
- 1 1/2 tsp Salt
- 1 tsp Black pepper
- 1 1/2 tsp Cumin
- 2 tbsp Lime juice, juice of 1 lime
- 1/2 tbsp Fresh lime zest
- Day of Cooking
- 12 oz Cauliflower rice, bag
- Plant-based Whole30 approved Burrito Bowl toppings you love
How To Make Easy Black Bean Burrito Bowl Plant-Based Whole 30 Freezer Meal Recipe
Prep/Freezer Directions:
- Prepare a gallon freezer bag, labeling according to your preferred method.
- Add all ingredients to the labeled freezer bag.
- Store in the freezer for up to three months.
Slow Cooker | Cooking Directions:
- Dump contents of the freezer bag into a slow cooker.
- Cook on low for 3-4 hours.
- Serve black bean burrito mixture over cauliflower rice.
What to Pair with your Whole 30 Black Bean Burrito Bowl
Sides:
Desserts:
Mocktails:
Popular Substitutions and Additions
Substitutions:
- Chickpeas: Replace the black beans with 2 (14.5 oz) cans of cooked chickpeas, drained and rinsed. Chickpeas bring a different texture and milder flavor than black beans, but they are still a great source of protein.
Additions:
- Frozen Corn: Add one cup of frozen corn to the recipe for a bit of sweetness and a texture variation.
- Frozen Spinach: Incorporate one cup of frozen spinach for a boost of nutrients. Spinach blends well with the other ingredients and is freezer-friendly.
How To Reheat & Store Healthy Black Bean Burrito Bowl Freezer Meal Recipe
Best Way To Store Leftover Freezer Meal Burrito Bowl?
The best way to store your leftover burrito bowl recipe is to allow the mixture to cool to room temperature. When your leftovers have cooled, store in an airtight container in the fridge.
How Long Will Black Bean Burrito Bowl Plant-Based Whole 30 Freezer Meal Recipe Last In the Fridge?
When you have properly allowed your leftovers to cool to room temperature and have used proper storage devices, your leftover black bean burrito bowl will remain fresh in the fridge for three to five days.
Can I Freeze Easy Black Bean Burrito Bowl?
We recommend making this recipe as a raw freezer meal, which simply means prepping the recipe and freezing before cooking. To make this as a raw freezer meal, add all ingredients into a freezer bag. Seal and store for up to three months.
You also have the option of freezing your already cooked Black Bean Burrito bowls, but the more times you freeze and reheat your leftovers, the more likely the texture and flavor will change. So, you are able to freeze the leftovers but be prepared for a possible different texture and flavor the 2nd time around.
How To Reheat Vegan Burrito Bowl with Black Beans?
We recommend using the stovetop or the oven for reheating. The microwave can also be used, but be aware of overheating, as that will change your texture and flavor profile of your leftovers.
To use the stovetop, place desired amount of leftovers on a skillet over medium heat. Add a splash of broth or water to prevent sticking, and make sure to stir occasionally to ensure even heating throughout the leftovers.
When using the oven, preheat oven to 350F. Reheat for 10-15 minutes, stirring halfway through to ensure even heating.
Make-Ahead Burrito Bowl Freezer Meal FAQs
Other Plant-Based Recipes You’ll Love
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