While twirling your fork through a plate of succulent spaghetti squash strands coated in a vibrant tomato sauce, you'll rejoice from the flavor and ease this recipe gives you. It's packed with flavor, requires minimal effort, and checks all the Whole 30 boxes.
Looking for a quick and convenient meal solution that’s not only nutritious but also flavorful? Look no further than our Spaghetti Squash with Tomato Sauce, a Whole 30 freezer meal, a delightful dinner tailor-made for those hectic days when your craving for made-from-scratch flavor competes with your busy schedule. Whether you’re a parent seeking sanity-saving dinner options or a compassionate friend looking to help others, this dish is your new BFF.
While twirling your fork through a plate of succulent spaghetti squash strands coated in a vibrant tomato sauce, you’ll rejoice from the flavor and ease this recipe gives you. It’s packed with flavor, requires minimal effort, and checks all the Whole 30 boxes.
Join us as we walk you through the simple steps to prepare our Spaghetti Squash with Tomato Sauce. We’ll share our secrets for transforming a made-ahead freezer meal into a culinary experience your family and friends will request time and time again! Are you ready? Let’s get to it!
Why You’ll Love this Easy Spaghetti Squash with Tomato Sauce Freezer Meal
Low Cleanup: Less to wash means more time for family!
Nutrient-Rich: A low-carb, nutrient-packed alternative to traditional pasta, spaghetti squash keeps everyone well-fed and satisfied.
Zero Stress: A wholesome, tasty meal without the hours of preparation reduces the stress of planning and preparing dinner.
Kid-Approved: Fun to prepare, and delicious to eat. This recipe is kid approved in many forms.
Spaghetti Squash with Tomato Sauce Whole 30 Freezer Meal Recipe
While twirling your fork through a plate of succulent spaghetti squash strands coated in a vibrant tomato sauce, you'll rejoice from the flavor and ease this recipe gives you. It's packed with flavor, requires minimal effort, and checks all the Whole 30 boxes.
Onion: For a stronger onion flavor, replace the yellow onion with shallots. To decrease onion flavor, swap the yellow onion for sweet onion.
Additions:
Thyme: Adding thyme will compliment the flavor profile of this tasty recipe.
Chopped Spinach: To increase nutrients, stir in chopped, fresh spinach before stirring in the fresh basil.
How to Reheat and Store Spaghetti Squash with Tomato Sauce
Best way to store Easy Tomato Sauce and Spaghetti Squash recipe?
The best way to store this leftover Spaghetti squash recipe is to allow the recipe to cool to room temperature. Once cooled, place leftover spaghetti in a airtight container, and place in the fridge immediately.
How long will Spaghetti Squash with Tomato Sauce leftovers last in the fridge?
Following the proper cooling methods and using the correct storage devices, your leftover spaghetti will remain fresh for three to five days in the fridge. Always perform a spoilage check before reheating!
How to Reheat leftover Spaghetti Squash and Tomato Sauce?
We recommend freezing before preparation and generally advise against freezing leftovers. That second go just isn’t the same! However, if you need or want to freeze leftovers, you can do so safely.
If you are looking to prepare this recipe as a raw freezer meal, label a gallon freezer bag with instructions and recipe name, then add all the ingredients, except spaghetti squash, fresh basil, and Italian parsley, to the freezer bag. Seal and store in the freezer for up to three months.
How to Reheat convenient Spaghetti Squash leftovers?
This recipe reheats well on the stovetop or in the microwave. To reheat on the stovetop, give the skillet a splash of broth or water to prevent sticking, then place desired amount of leftovers in a skillet. Heat over medium heat, stirring occasionally, until your leftovers are heated through.
If you want to use the microwave, use a safe-plate, and place the amount of leftovers in the microwave. Heat in short bursts of 30-45 seconds, stirring occasionally to ensure even heating throughout the dish.
Make Ahead Spaghetti Squash with Tomato Sauce FAQs
Is tomato sauce allowed on Whole 30?
Provided it meets the program’s requirements, tomato sauce is permitted on Whole 30. Tomato sauces without added sugar, preservatives, and other non-compliant ingredients are best whether you are making your own or using store-bought.
Can you cook under ripe spaghetti squash?
Yes, spaghetti squash can be undercooked, even when ripe. If not fully cooked, it will have a firmer texture and be less sweet compared to fully ripe spaghetti squash. To soften it, baking it for longer or microwaving it until it reaches your desired consistency are great options.
Why did my spaghetti squash turn out mushy?
The culprit behind mushy spaghetti squash is almost always overcooking. By following recommended cooking times and not overbaking or over-broiling, your spaghetti squash will come out in beautiful strands by using a fork to scrape the flesh.
Can I use tomato sauce instead of canned tomatoes?
Tomato sauce is a viable alternative to canned tomatoes, just be sure the ingredients are compliant with Whole 30 guidelines.
Does spaghetti sauce count as a serving of vegetables?
Despite containing vegetables like tomatoes and onions, spaghetti sauce may not provide a significant serving of vegetables on its own. If you’re looking to increase your vegetable intake, consider adding more vegetables to your sauce or serving it atop a side of sautéed vegetables.
What pairs well with spaghetti squash?
There are many Whole 30 pairings for spaghetti squash, such as tomato sauce, ground turkey or chicken, or sautéed vegetables such as spinach and mushrooms. Top it with fresh basil for even more added flavor and nutrition.
What does adding sugar to tomato sauce do?
Tomatoes are naturally acidic, and adding sugar to tomato sauce balances that acidity and enhances its sweetness. On Whole 30, it is crucial to avoid added sugar. By allowing the tomatoes to cook down for longer or adding naturally sweet ingredients, like carrots, you can achieve the enhanced sweetness sugar provides while remaining faithful to Whole 30.
How do you add richness to tomato sauce?
Olive oil, coconut milk, or a bit of almond butter are great non-dairy ingredients to add richness to tomato sauce while complying with Whole 30 guidelines.
What is the secret to a good pasta sauce?
There are two principal factors to a great pasta sauce: high-quality ingredients and a slow cook time. Fresh herbs, ripe tomatoes, and aromatic spices develop and marry well when sauce is simmered slowly. Be mindful of ingredient choices to ensure compliance with Whole 30.
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
Get Recipe Ingredients
