Chicken Stew Whole 30 Freezer Meal Recipe

Culinary connoisseurs and busy parents, this one’s for you! Our Chicken Stew is a real kitchen hero, stealing the show in flavor, nutrition, and convenience. As a food blogger and mom, I understand the daily hustle, so trust me when I say this recipe is the gift you never knew you needed to make your life a whole lot easier.

Tender chicken, simmered to perfection, dances alongside a colorful array of fresh vegetables in this make-ahead show stealer. Besides bringing an explosion of flavor, our Chicken Stew is a nutritional powerhouse. It comes with the Whole 30 stamp of approval, which means you can rest assured that you’re filling your loved ones’ bellies with wholesome, nutritious goodness.

Now, for the genius part: you prepare this delightful stew in advance, freeze it, and have a delectable dinner ready whenever you need it. Whether you have a hectic day on the calendar or live that freezer meal lifestyle, this recipe is your answer. So let’s roll up our sleeves, get cooking, and take freezer meals to a whole new level of delicious!

Why You’ll Love this Easy Whole 30 Chicken Stew

• Minimal Cleanup: Fewer pots and pans means less time spent at the sink!
• Allergy-Friendly: Free of dairy, gluten, and other common allergens, this is suitable for everyone.
• Easy Preparation: In minutes, you have a scrumptious meal prepped in a freezer-friendly bag, saving you time and energy.
• Versatile: Serve it just as it is or over cauliflower or zoodles if you’re looking for variety.

Chicken Stew Whole 30 Freezer Meal Recipe

This recipe has tender chicken, simmered to perfection, dancing alongside a colorful array of fresh vegetables in this make-ahead show stopper. It comes with the whole 30 stamp of approval, which means you can rest assured that you are filling your loved ones' bellies with wholesome ingredients.

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 6 hours hrs

Course Main Course

Cuisine American

Servings 4

Equipment

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients

  

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• 1 1/2 lbs Chicken thighs boneless/skinless, cut into 1-inch pieces
• 1 tbsp Olive oil
• 1/4 cup Tapioca starch
• 1 tbsp Apple cider vinegar
• 1 tsp Balsamic vinegar
• 1 tsp Rosemary
• 1 tsp Thyme
• 1/2 tsp Dried oregano
• 1 1/2 tsp Salt
• 1/2 tsp Black pepper
• 1 tbsp Garlic powder
• 2 cup Yellow onion diced
• 1 cup Carrots shredded
• 1 1/2 lbs Petite yellow potatoes
• 1/2 cup Full-fat coconut milk

Day of Cooking:

• 2 1/2 cups Chicken broth
• Fresh rosemary/thyme (Garnish)

Instructions

 

Prep/Freezer Directions

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Add chicken, olive oil, and tapioca starch to the freezer bag and shake.
• Add all remaining ingredients, except the day of cooking ingredients, to the freezer bag.
• Seal the bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions

• Thaw in the fridge for 12-24 hours before cooking.
• Add the contents of the freezer bag to a slow cooker.
• Cook on low for 6-8 hours.
• Stir and serve. Optional: top with fresh rosemary or thyme

Keyword Chicken Recipes, Chicken Stew, Easy Chicken Recipes, Freezer Chicken Recipes, Whole 30 Chicken Dinners, Whole 30 Chicken Freezer Meal

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Equipment Needed to make Easy Chicken Stew

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients for your Whole 30 Freezer Recipe Chicken Stew

• 1 1/2 lbs Chicken thighs, boneless/skinless, cut into 1-inch pieces
• 1 tbsp Olive oil
• 1/4 cup Tapioca starch
• 1 tbsp Apple cider vinegar
• 1 tsp Balsamic vinegar
• 1 tsp Rosemary
• 1 tsp Thyme
• 1/2 tsp Dried oregano
• 1 1/2 tsp Salt
• 1/2 tsp Black pepper
• 1 tbsp Garlic powder
• 2 cup Yellow onion, diced
• 1 cup Carrots, shredded
• 1 1/2 lbs Petite yellow potatoes
• 1/2 cup Full-fat coconut milk
• Day of Cooking:
• 2 1/2 cups Chicken broth
• Fresh rosemary/thyme (Garnish)

How to Make a Whole 30 Chicken Stew Recipe

Prep/Freezer Directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Add chicken, olive oil, and tapioca starch to the freezer bag and shake.
3. Add all remaining ingredients, except the day of cooking ingredients, to the freezer bag.
4. Seal the bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions:

1. Thaw in the fridge for 12-24 hours before cooking.
2. Add the contents of the freezer bag to a slow cooker.
3. Cook on low for 6-8 hours.
4. Stir and serve. Optional: top with fresh rosemary or thyme

What to Pair with your Healthy Chicken Stew Whole 30 Recipe

Sides:

• Garlic Mashed Cauliflower
• Roasted Brussel Sprouts
• Crispy Sweet Potato Fries

Desserts:

• Coconut Berry Parfait:
• No-Bake Almond Butter Bars
• Chocolate Avocado Pudding

Mocktails:

• Sparkling Cucumber Mint Cooler
• Pineapple Ginger Ale Mocktail
• Berries and Mint Refresher

Popular Substitutions and Additions

Substitutions:

• Chicken: Instead of chicken thighs, breasts or tenders will work great in this recipe.
• Potatoes: If yellow potatoes are unavailable or not your preferred potato, Yukon Gold or red skin will work just fine.
• Cashew Cream: Instead of coconut milk, prepare and stir in ½ cup of cashew cream.

Additions:

• Vegetables: Toss in a cup of frozen peas or a cup of chopped spinach to add some heartiness and a pop of color.

How to Reheat and Store Whole 30 Chicken Stew

Best way to store Easy Chicken Stew Whole 30 Recipe leftovers

This recipe is best stored in the refrigerator. Before storing, make sure that you allow your recipe to cool to room temperature. Then place in an airtight container, and store immediately in the fridge.

How Long Will Whole 30 Chicken Stew Last In the Fridge?

Generally speaking, leftovers last in the fridge for three to five days. To ensure freshness in your chicken recipe, make sure to follow proper protocols for cooling and storing.

Can I freeze healthy Chicken Stew?

We recommend freezing before cooking and consuming leftovers in the 3 to 5 day range. You can freeze leftovers, but the texture and flavor may diminish the second go around.

To prepare this recipe as a raw freezer meal, use a gallon freezer bag and add chicken, olive oil, and tapioca starch into the freezer bag, and shake. Then, add all the ingredients, except the day of cooking ingredients to the freezer bag, seal and remove as much air as possible. Freezing for up to three months.

How to Reheat convenient Chicken Stew?

Our chicken stew is delicious reheated in the microwave, or on the stovetop. To reheat on the stovetop, place desired leftover amount in a skillet, with a splash of broth or water to prevent sticker. Stir occasionally until heated thru. If you are using the microwave, place amount of leftover on a microwave safe plate, then reheat in short 30-45 second stints, stirring between each interval. Serve immediately

Make-Ahead Chicken Stew Whole 30 Recipe FAQs

Other Chicken Recipes You’ll Love

• Lemon Chicken Soup Whole 30 Freezer Meal 
• Gluten Free Chicken Piccata Freezer Meal 
• Chicken Noodle Soup Freezer Meal 
• Chicken Gnocchi Soup Freezer Meal
• Chicken Alfredo Bake Freezer Meal

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