Jamaican Beef Stew Freezer Meal Recipe

Prep Time 5 minutes
Cook Time 5 hours
This Jamaican Beef Stew Freezer Meal is a bold, flavor packed dish that is perfect for chaotic weeknights. Tender beef, hearty vegetables, and tantalizing Caribbean spices, it is the perfect Make-ahead meal. Cook it up in your slow cooker, this easy Jamaican Beef Stew is a stress-free dinner solution perfect for meal prep and convenience.
Gluten Free

There is nothing quite like the aroma of a meal simmering away in the crockpot. This Jamaican Beef Stew Recipe brings everything you would need to your dinner, hearty flavor, packed beef, and Caribbean charm. This stew is perfect for cozy family dinner vibes or for impressing friends with a dish that tastes like it took all day to make (spoiler alert: it didn’t) Ready to make your kitchen smell like a Caribbean escape? Join me and let’s get to prepping!

Why You’ll Love This Easy Jamaican Beef Stew Recipe

  • Bold Caribbean Flavors
  • Nutrient Balanced Meal 
  • Amazing Smells
  • Perfect Freezer Meal 
  • Comfort Meal Vibes
  • Easy Clean-up

Equipment Needed To Make Make-Ahead Jamaican Beef Stew

  • Gallon freezer bag
  • Slow cooker

Ingredients For Your Jamaican Beef Stew Recipe

  • 2 lbs beef chuck, cut into chunks 
  • 5 carrots, cut into chunks 
  • 3 potatoes, cut into chunks 
  • 1 large onion, chopped 
  • Blend Together:
  • 2 tsp garlic powder 
  • 2 habanero peppers, chopped (adjust to taste) 
  • 2 tsp ground allspice 
  • 1 tsp thyme 
  • 1 tsp paprika 
  • 1 tsp salt 
  • 1/2 tsp black pepper 
  • 2 cups beef broth 
  • 2 tbsp tomato paste 
  • Serve with: 
  • 2 cups uncooked rice



How To Make A Slow Cooker Jamaican Beef Stew

Prep | Directions

  1. Prepare a gallon freezer bag, labeling according to your preferred method. 
  1. Add all ingredients, except for serve with ingredients, to the freezer bag.  
  2. Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions:

  1. Thaw freezer bag in fridge 12-24 hours before cooking. 
  2. Dump contents of the freezer bag into the slow cooker. 
  3. Cook on low for 8-10 hours. 
  4. Shred/break apart beef and serve over rice.

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Jamaican Beef Stew Freezer Meal Recipe
This Jamaican Beef Stew Freezer Meal is a bold, flavor packed dish that is perfect for chaotic weeknights. Tender beef, hearty vegetables, and tantalizing Caribbean spices, it is the perfect Make-ahead meal. Cook it up in your slow cooker, this easy Jamaican Beef Stew is a stress-free dinner solution perfect for meal prep and convenience.
Prep Time 5 minutes
Cook Time 5 hours
Course Main Course
Cuisine American
Calories 468 kcal
Equipment
  • 1 Slow Cooker
  • 1 gallon freezer bag
Ingredients
  
  • 2 lbs Beef Chuck cut into chunks
  • 5 Carrots cut into chunks
  • 3 Potatoes cut into chunks
  • 1 Onion large and chopped
Blend together
  • 2 tsp Garlic powder
  • 2 Habanero peppers chopped(adjust to taste)
  • 2 tsp Ground allspice
  • 1 tsp Thyme
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 cups Beef broth
  • 2 tbsp Tomato paste
Serve with
  • 2 cups Uncooked rice, cook according to package before serving
Get Recipe Ingredients
Instructions
 
Prep | Directions
  • Prepare a gallon freezer bag, labeling according to your preferred method.
  • Add all ingredients, except for serve with ingredients, to the freezer bag.
  • Seal bag, removing as much air as possible, and freeze for up to three months.
Slow Cooker | Cooking Directions:
  • Thaw freezer bag in fridge 12-24 hours before cooking.
  • Dump contents of the freezer bag into the slow cooker.
  • Cook on low for 8-10 hours.
  • Shred/break apart beef and serve over rice. 

Nutrition

Calories: 468kcalCarbohydrates: 50.3gProtein: 35.4gFat: 17.2g
Keyword 8-10 hour slow cooker recipe, Beef Recipes, Jamaican Beef Stew, Slow cooker beef recipes
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What to Serve/Pair with Your Best Jamaican Beef Stew Recipe

Sides:

Desserts:

Mocktails:

Substitutions:

  • Beef chuck with boneless chicken thighs: for a leaner, faster-cooking option.
  • Swap potatoes with sweet potatoes: for a slightly sweeter and nutrient-packed alternative.
  • Use vegetable broth instead of beef broth: for a lighter, plant-based twist.

Additions:

  • Chunks of butternut squash: for extra color and a hint of sweetness.
  • Stir in a handful of frozen peas: during the last 10 minutes of cooking for added texture and nutrients.
  • Mix in a can of drained chickpeas: to boost protein and create a heartier meal.

Best Way To Store Traditional Jamaican Beef Stew Leftover?

When you are ready to store your leftover Stew, first thing you need to make sure to do is to allow the leftovers too cool to room temperature before storing. Once cooled, place in an airtight container, and remove as much air as possible. Seal, and store in the fridge.

How Long Will Jamaican Beef Stew Last In the Fridge?

With following the proper cooling and storing practices, your leftover Jamaican Beef Stew should remain fresh for three to five days in the fridge.

Can I Freeze Slow Cooker Beef Stew?

Yes! This recipe is actually an excellent freezer meal. Make sure to separate into single portions to make reheating more timely. Leave room for expansion and make sure to label your storage container. Your recipe will remain fresh for up to three months.

How To Reheat Convenient Jamaican Beef Stew?

If your recipe is frozen, make sure to allow the stew to thaw overnight in the fridge. Then reheat on the stovetop or the microwave. In the stovetop, reheat over medium heat, stirring occasionally until heated through. If you need to use the microwave for time constraints, add a splash of water or broth if the stew thickened during storage. Then reheat in short bursts of 30-45 seconds, stirring in between each interval, until heated through.


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Your Questions Answered

Comment below if you have any questions we didn’t answer.

Can I make this recipe in an instant pot?

Yes! This Jamaican Beef Stew is perfect for a slow cooker or instant pot. It is extremely convenient as a freezer meal! For an instant pot, use the saute function to brown the beef, then add the remaining ingredients and pressure cook for 35 minutes. Follow that with a natural release. This will allow your recipe to enhance the boldness of the Caribbean flavors and tenderize the beef.

How Can I adjust the spice level if I don’t like it too hot?

The great thing about this recipe is the ability to customize the spice. To reduce the heat, just decrease the number of Habanero peppers or remove the seeds and membranes before adding them to the recipe. Also, you could consider substituting the habaneros with milder peppers like jalapeños or even bell peppers for a subtle kick.

What are some vegetarian substitutions for this recipe?

For a vegetarian option, replace the beef chuck with some additional hearty vegetables, like mushrooms, eggplant, or squash, and make sure to use a vegetable broth instead of a beef broth. If you are looking for a plant-based option, use protein sources such as lentils or chickpeas to maintain the stews’ filling and nutritious qualities.

Can I use a different type of meat, like pork or lamb, instead of beef chuck?

Yes! Pork or Lamb can be an excellent option in replace of beef chuck in this recipe. Pork shoulder is an ideal cut, as it is both well-marbled and tenderized during the cooking. Make sure to adjust your cooking time slightly based on the cut and size of the meat. This will help infuse with the aromatic Jamaican spices. These substitutions bring a very unique flavor profile to the dish while keeping it hearty and delicious.

How do I ensure the beef stays tender and doesn’t become tough?

Making sure the beef stays tender is the best way to make a delicious stew. The key is ensuring slow cooking and proper preparation for the recipe. In need of a slow cooker, check out my favorites here. Cooking the stew over low heat for an extended period of time allows the connective tissue in the meat to break down, resulting in a melt-in-your-mouth tenderness. Avoid boiling the stew, as high heat will toughen the meat.

What can I serve with this stew to make it a complete meal?

The best way to serve Beef Stew is to pair it with coconut rice and beans, fried plantains, or Jamaican festival, which is sweet fried dumplings. These sides will help complement the stew’s rich flavors and will help add an authentic Caribbean flair to your meal. Looking for a lighter side dish, a simple side of mixed greens with a tangy dressing will help balance the hearty stew perfectly.

Are there any tips for making this stew in advance for a larger crowd?

When preparing this delicious stew for a large crowd, batch cooking is your best friend. Prepare the stew in advance and freeze it in large portions. On the day of the event, thaw and reheat the stew in a slow cooker or on the stovetop. Make sure to pre-cut the vegetables and measure out your spices beforehand to help with streamlining the cooking process.

How do I properly thaw and reheat frozen portions to maintain flavor and texture?

When you are ready to thaw out your Jamaican Beef Stew, make sure to do so, by placing it in the fridge overnight. To reheat, transfer the stew to a pot and warm over medium heat, stirring occasionally. Then, add a splash of beef broth or water to loosen up the consistency if needed. If you are looking to reheat in the microwave, use a microwave-safe dish and heat in short intervals, stirring between each to ensure even warming. These methods will preserve the stews rich flavors and hearty texture.

If you like this recipe here are some other Beef Recipes you’re sure to love:

Don’t forget to come back and let me know how your Jamaican Beef Stew recipe turned out!! I really want to know.

And if you have ANY QUESTIONS comment here, I’m happy to help.

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    Hi! I'm Hannah

    As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!

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