If you are a fan of Mediterranean flavors, you have got to try this Chicken recipe. With the vibrant flavors of the Mediterranean, a combination of juicy chicken with tangy lemon, earhtly oregano, and a delightful mix of tomatoes, olives, and feta, this meal is sure to be as delicious as it is beautiful. With just a little preparation in advance, this freezer meal recipe is a lifesaver for those busy, on-the-go families. This Mediterranean Chicken Recipe will fool you into thinking you’ve just sat down at a cafe in Greece. This recipe is so straight forward, before you know it, you’ll have a wholesome meal waiting for you! Let’s dive into this recipe!

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Mediterranean Chicken Freezer Meal Recipe

For busy days when cooking from scratch is not in the cards, this make-ahead freezer meal is a lifesaver. A combination of juicy chicken with tangy lemon, earthy oregano, and a delightful mix of tomatoes, olives and feat, its a meal just as delicious as it is beautiful.

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Prep Time 5

Cook Time 4

Course Main Course

Cuisine American, Mediterranean

Servings

Equipment

1 gallon freezer bag
Slow cooker/Grill

Ingredients

4 Chicken breasts Boneless/Skinless
1 Large onion sliced
4-6 Cloves Garlic Peeled and Whole
1/3 cup Olive oil
1 tbsp Dried oregano
1 tsp Thyme
1 tsp Rosemary
1 Bay leaf
1 tsp Salt
1/2 tsp Black pepper

Serve with:

French bread

Topping: (Mix all toppings ingredients together in a bowl)

1 cup Cherry tomatoes diced
1/2 cup Sliced Kalamata olives diced
1/2 cup Feta cheese crumbled
2 tbsp Fresh Lemon juice Juice of 1 lemon
1 pinch Salt
1/2 tbsp Olive oil

Instructions

Prep | Freezer Directions

Prepare a gallon freezer bag, labeling according to your preferred method.
Add all ingredients, except serve with, into the freezer bag. Optional: Prepare the topping, and store in an airtight container in the fridge, within 5 days of enjoying this dinner.
Seal bag, remove as much air as possible, freeze for up to three months.

Slow Cooker | Cooking Directions

Thaw freezer bag in fridge for 12-24 hours before cooking.
Dump the contents of the freezer bag into a slow cooker.
Cook on low for 4-6 hours.
Remove chicken, slice and serve, top chicken with topping and some bread on the side. Enjoy.

Grill | Cooking Directions

Thaw freezer bag in fridge for 12-24 hours before cooking.
Preheat grill to medium-high heat.
Remove chicken from freezer bag and place on grill. Cook for about 10 minutes, turning occasionally until chicken has reached an internal temperature of 165°F.
Serve, top with topping and bread on the side. Enjoy.

Instant Pot | Cooking Directions:

Dump the contents of the freezer bag, plus ½ cup water, into the Instant Pot.
Set to High Pressure for 15 minutes, then allow a 10-minute natural release followed by a quick release.
Remove chicken, slice and serve, top chicken with topping and some bread on the side. Enjoy.

Dietary Adjustments

Make this Gluten-Free:

Recipe is naturally gluten-free.

Serve with gluten-free bread.

Make it Dairy Free

Replace feta cheese with dairy-free alternative or omit entirely.

Keyword Easy Chicken Freezer Meals, Easy crockpot recipes, Grill Chicken Recipes, Mediterranean Chicken, Mediterranean Chicken Freezer Meal, Slow cooker chicken recipes

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Your Questions Answered

Comment below if you have any questions we didn’t answer.

Why You’ll Love This Mediterranean Chicken Freezer Meal

Easy Prep: Made in advance, this recipe saves time on busy weeknights when you’re too busy or tired to cook from scratch.
Healthy Ingredients: With lean protein, vegetables, and healthy fats, this is a nutritious dinner option you can feel good about serving.
Stress-Free Hosting: This is an ideal meal to pull out and show off when hosting friends or family, because it offers a delicious, exotic, home-cooked option without the extra work.
Family Favorite: The mild, savory flavors appeal to kids and adults alike, making it a family favorite.

Equipment Needed To Make Easy Mediterranean Chicken Freezer Recipe

1 gallon freezer bag
Slow cooker/Grill

What to Serve/Pair with Your Healthy Mediterranean Chicken Meal Prep

Side Dishes:
Lemon Herb Couscous
Greek Salad
Garlic Roasted Vegetables

Desserts:
Baklava
Greek Yogurt with Honey and Nuts
Orange Semolina Cake (Revani)

Mocktails:
Virgin Mojito
Sparkling Citrus Pomegranate Sparkler
Cucumber Mint Cooler

Popular Substitutions and Additions

Substitutions
Chicken Breasts: Substitute the chicken breasts for chicken thighs, which are more forgiving in terms of moisture retention and offer a juicier texture than chicken breasts.
Cherry Tomatoes: Swap the cherry tomatoes for ⅓ cup sliced sun-dried tomatoes to vary the texture and add a rich, concentrated flavor.

Additions
Artichoke Hearts: Add ½ cup of frozen or canned artichoke hearts, drained and chopped, to the mix for an additional flavor and texture variation that complements the ingredients well.
Spinach: Adding 1 cup of spinach to the recipe will add a boost of greens and nutrition to the dish.Capers: Incorporate 2 tablespoons of capers for a tangy, salty flavor that compliments the Mediterranean profile of this recipe beautifully.

Best Way To Store Leftover Make-Ahead Mediterranean Chicken

If you have leftovers of this Make-Ahead Mediterranean Chicken, they are best stored in an airtight container in the refrigerator. Make sure to allow your recipe to cool to room temperature before storing.

How Long Will Mediterranean Chicken Freezer Meal Recipe Last In the Fridge?

When stored properly in an airtight container in the refrigerator, our Mediterranean Chicken Freezer Meal will last for three to five days in the fridge.

Can I Freeze Freezer-friendly Mediterranean Chicken?

Our method is to freeze raw and cook from frozen because it yields flavor and texture as if it were cooked fresh. We do not recommend freezing leftovers, even though it is safe to, because it will deplete the flavors and change the texture of the dish. It is best to consume leftovers in the 3-5 day timeframe.

To prepare this recipe for a raw freezer meal, add all the ingredients, except the serving ingredients, into a gallon freezer bag. Then store for up to three months.

To freeze your already cooked leftovers, follow the same procedure as you would to store in fridge. Allow the recipe to cool, then store in a freezer friendly storage bag. Place in freezer immediately after cooling.

How To Reheat Quick Mediterranean Chicken Freezer Meal?

Quick Mediterranean Chicken Freezer Meal is reheatable in the oven, on the stovetop, or in the microwave.

We recommend reheating on the stovetop. Place the leftovers in a skillet, with a splash of broth or water. Then place desired amount on the stove, over medium-low heat. Stir occasionally until evenly heated through.

To reheat in the microwave, make sure to cover with a damp cloth to trap in the moisture and prevent the changing of texture and drying out the chicken.

Can I substitute chicken thighs for chicken breasts?

Chicken thighs are a great substitute for chicken breasts in this recipe. They tend to be juicier and more flavorful, especially when slow-cooked or baked.

What type of olives are best in Mediterranean recipes?

The olive of choice in Mediterranean recipes is typically Kalamata, which is what is used in this recipe. If that type of olive is not your favorite, you can certainly substitute green or black olives in this recipe, it will just change the flavor slightly.

Can I substitute the dried herbs for fresh herbs?

The dried herbs can certainly be substituted for fresh herbs, but the quantity will need to be adjusted. Dried herbs have more of a concentrated flavor, so you would need to use around three times the amount of fresh herbs compared to the dried. A more accurate conversion can be obtained with a quick search online, using each specific herb.

What are good pairings for this recipe?

Mediterranean Chicken pairs well with sides like quinoa, couscous, roasted vegetables, or a Greek salad. If you’re looking to go low-carb, try a tasty cauliflower rice alongside this dish.

How can I make this dish a bit spicier?

If you’d like to bring some heat to this recipe, add red pepper flakes (to taste) or even a chopped chili pepper. Adjust the amount according to your spice preference.

What is the best type of tomato to use for a Mediterranean recipe?

Cherry tomatoes are the preferred tomato for Mediterranean recipes, especially in the delicious topping used in this one. Roma tomatoes are a close second, because like cherry tomatoes, they bring a sweetness and vibrance to the dish, which balances the savory elements well.

How could I make this recipe vegetarian or vegan-friendly?

By replacing the chicken with chickpeas or tofu, this recipe is easily made vegetarian-friendly. To maintain the dish’s heartiness, add extra vegetables such as mushrooms or eggplant. If you’re looking to make this recipe vegan, swap the chicken for chickpeas or tofu and omit the feta cheese (or use a dairy-free alternative).

What is a good wine pairing for Mediterranean Chicken?

If you prefer white wine, a light to medium-bodied white, such as a dry rosé or Sauvignon Blanc, will complement the citrus and herb flavors in this Mediterranean Chicken recipe. If red wine is your go-to, a light Pinot Noir will pair beautifully.

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