Barbacoa Beef Bowl Whole 30 Freezer Meal Recipe

Prep Time 10 minutes
Cook Time 5 hours
Imagine savoring succulent, slow-cooked barbacoa beef, generously seasoned and served atop a bed of cauliflower rice, topped with your favorite taco toppings. It's a culinary masterpiece that will have your taste buds dancing and your family begging for more.
A Year of Meal Plans on a Budget

Fellow parents on the go and busy friends, are you craving a delicious, nutritious meal that’s not only Whole 30 but also a make-ahead freezer meal superhero? Our Barbacoa Beef Bowls are the answer you’ve been searching for – an absolute game-changer for anyone seeking delightful dinners with make-ahead meal convenience.

Imagine savoring succulent, slow-cooked barbacoa beef, generously seasoned and served atop a bed of cauliflower rice, topped with your favorite taco toppings. It’s a culinary masterpiece that will have your taste buds dancing and your family begging for more. But the best part is that you can prepare a batch of this in advance, store it in your freezer, and have a Whole 30 feast ready to go on those hectic days when dinner just ain’t gonna happen. Say goodbye to mealtime stress and embrace this wholesome, homemade meal and all its delicious perks.

Are you ready to learn how to create this masterpiece of a recipe, while also saving you time and energy during the crazy weeks? Let’s dive right in!

Why You’ll Love This Easy Whole30 Barbacoa Beef Bowl Freezer Meal Recipe

  • Convenience: Prepared in advance, our Barbacoa Beef Bowls are a perfect solution for parents who are tired of cooking every night.
  • Packed With Flavor: Slow-cooked and seasoned to perfection, the barbacoa beef is bursting with mouthwatering flavors even the pickiest of eaters will adore.
  • Less Cleanup: Less pots and pans means less post-dinner cleanup. Enjoy dinner and more time with loved ones afterward without the stress of a messy kitchen.
  • Whole 30 Compliant: Rest assured that these are compliant with Whole 30 standards, ensuring both you and your loved ones are being nourished with clean, wholesome ingredients.
A Year of Meal Plans on a Budget
Barbacoa Beef Bowl Whole 30 Freezer Meal Recipe
Imagine savoring succulent, slow-cooked barbacoa beef, generously seasoned and served atop a bed of cauliflower rice, topped with your favorite taco toppings. It's a culinary masterpiece that will have your taste buds dancing and your family begging for more.
Prep Time 10 minutes
Cook Time 5 hours
Course Main Course
Cuisine American
Servings 4
Equipment
  • 1 gallon freezer bag
  • 1 High speed blender
  • 1 Slow Cooker
Ingredients
  
  • 3 lbs Beef brisket or chuck roast
  • 2 Bay leaves
Barbacoa Sauce (Blend together)
  • 1/2 Large yellow onion chopped
  • 1/2 cup Broth of preference (I use chicken broth)
  • 4.5 oz Diced green chilis can
  • 2 Dried ancho chilis
  • 2 tsp Paprika
  • 1 tbsp Tomato paste
  • 1 Medjool date pitted
  • 1 tbsp Garlic powder
  • 2 tbsp Apple cider vinegar
  • 2 tbsp Fresh lime juice
  • 1 tbsp Dried oregano
  • 2 tsp Ground cumin
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1/4 tsp Ground cloves
  • 1 tbsp Chili powder
For serving:
  • 12 oz Cauliflower rice bag
  • Your favorite Whole 30 compliant taco toppings
  • Lime garnish
Instructions
 
Prep/Freezer Directions
  • Prepare a gallon freezer bag, labeling according to your preferred method.
  • Blend barbacoa sauce ingredients in a high-speed blender or immersion blender.
  • Add all ingredients to the freezer bag.
  • Seal the bag, removing as much air as possible, and freeze for up to three months.
Slow Cooker | Cooking Directions
  • Thaw in the fridge for 12-24 hours before cooking.
  • Dump the contents of the freezer bag into a slow cooker.
  • Cook on low for 8-10 hours.
  • Shred the beef, then stir back into the sauce in the slow cooker.
  • Serve over cauliflower rice, top with your favorite Whole 30 taco toppings, and garnish with a lime wedge.
Keyword Barbacoa Beef Freezer Meal, Barbacoa Beef Whole 30 Freezer Meal, Beef freezer meals, easy freezer meals for new moms, Whole 30 Freezer Meal
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Equipment Needed To Make Make-Ahead Barbacoa Beef Bowl: Perfect Whole30 Freezer Meal

  • 1 gallon freezer bag
  • 1 High speed blender
  • 1 Slow Cooker

Ingredients For Your Barbacoa Beef Bowl Whole 30 Freezer Meal

  • 3 lbs Beef brisket (or chuck roast)
  • 2 Bay leaves
  • Barbacoa Sauce (Blend together)
  • 1/2 Large yellow onion, chopped
  • 1/2 cup Broth of preference, (I use chicken broth)
  • 4.5 oz Diced green chilis, can
  • 2 Dried ancho chilis
  • 2 tsp Paprika
  • 1 tbsp Tomato paste
  • 1 Medjool date, pitted
  • 1 tbsp Garlic powder
  • 2 tbsp Apple cider vinegar
  • 2 tbsp Fresh lime juice
  • 1 tbsp Dried oregano
  • 2 tsp Ground cumin
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1/4 tsp Ground cloves
  • 1 tbsp Chili powder
  • For serving:
  • 12 oz Cauliflower rice, bag
  • Your favorite Whole 30 compliant taco toppings
  • Lime, garnish

How To Make A Barbacoa Beef Bowl Whole 30 Freezer Meal

Prep/Freezer Directions:

  1. Prepare a gallon freezer bag, labeling according to your preferred method.
  2. Blend barbacoa sauce ingredients in a high-speed blender or immersion blender.
  3. Add all ingredients to the freezer bag.
  4. Seal the bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions

  1. Thaw in the fridge for 12-24 hours before cooking.
  2. Dump the contents of the freezer bag into a slow cooker.
  3. Cook on low for 8-10 hours.
  4. Shred the beef, then stir back into the sauce in the slow cooker.
  5. Serve over cauliflower rice, top with your favorite Whole 30 taco toppings, and garnish with a lime wedge.

What to Pair with your Whole 30 Barbacoa Beef Bowls?

Sides:

  • Cilantro Lime Cauliflower Rice
  • Avocado Mango Salsa
  • Roasted Brussel Sprouts with Balsamic Glaze

Desserts:

Mocktails:

Popular Substitutions and Additions

Substitutions:

  • Broth: I prefer to use chicken broth in this recipe, but vegetable or beef would be a fine substitution.
  • Green Chilis: To increase heat and add a different flavor profile, try using canned chipotle peppers in adobo instead of the green chilis.
  • Raisins: Substitute the Medjool date with an equivalent amount of raisins to add sweetness and depth to the dish.

Additions:

  • Bell Peppers: Add sliced bell peppers to the Barbacoa Beef Bowl for a colorful and crunchy vegetable that freezes well and complements the flavors.
  • Cilantro: Add chopped fresh cilantro after reheating to add a fresh and vibrant flavor to the Barbacoa Beef Bowl.
  • Avocado: Add sliced avocado after reheating for a creamy texture and healthy fat that pairs perfectly with the Barbacoa Beef Bowl. (Note: Avocado should be added fresh, not frozen)

How To Reheat & Store Barbacoa Beef Bowl Whole 30 Freezer Meal

Best Way To Store Simple and Delicious Whole 30 Barbacoa Beef Freezer Meal Leftover?

It is best to store leftovers in an airtight container in the fridge. Before storing in containers, make sure to allow your leftover barbacoa beef to cool to room temperature before storing.

How Long Will Barbacoa Beef Bowl Whole 30 Freezer Meal  Last In the Fridge?

Generally, your leftover Barbacoa Beef will last for three to five days in the fridge. Make sure to allow your recipe to cool before storing, and always check for spoilage before reheating.

Can I Freeze Healthy Barbacoa Beef Bowls?

We recommend freezing before cooking and eating leftovers within the recommended 3 to 5 days. You can freeze leftovers, but the second go ultimately will not yield as fantastic results as the original cooking will.

To prepare this recipe as a raw freezer meal, simply blend together your sauce ingredients, and then add all ingredients into your labeled gallon freezer bags. Then, seal and remove excess air and store immediately for up to three months.

How To Reheat Convenient Barbacoa Beef Bowl Freezer Meals?

This meal is able to be reheated in the microwave or on the stovetop. The best way to prepare your leftovers is to place desired amount of leftovers on a skillet, with a splash of broth or water to prevent sticking. While stirring occasionally, allow your leftovers to be reheated throughout the whole dish. Once heated, serve immediately.

Make Ahead Barbacoa Beef Bowl Whole 30 Recipe FAQs

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