Spiced Cauliflower and Potato Curry Plant-Based Whole 30 Freezer Meal Recipe

Parents, culinary explorers, and food-loving friends, I have something scrumptious for you today. Spiced Cauliflower and Potato Curry is hands-down one of my family’s favorite plant-based, Whole 30 meals, and it is one of my go-to lifesavers on busy days. The cauliflower, the potatoes, the seasoning blended together perfectly, there is not a dish that we loved more. You have to try this one out!

Imagine tender cauliflower and hearty potatoes bathing in a fragrant curry sauce that’s kissed by an array of aromatic spices. Each bite wraps you in warmth and comfort, revealing layer after layer of exquisite Indian flavor. The kicker, though, is that this is a make-ahead wonder, just waiting to rescue you from those nights when cooking feels like an insurmountable task. 

Let’s embrace the convenience and heartwarming goodness of this plant-based curry, discovering the joy of flavorful, stress-free dinner together!

Why you will Love this Spiced Cauliflower and Potato Curry Recipe

• Meatless Monday Favorite: A satisfying plant-based option for those observing Meatless Mondays, exploring plant-based options, or fully committed to the vegan lifestyle.
• Texture Variety: Tender cauliflower and hearty potatoes provide a delightful contrast in texture, keeping things delightful and interesting.
• Global Flavor Adventure: No need to travel east to enjoy the rich, diverse flavors of Indian cuisine; this recipe is the perfect culinary journey that keeps you in your own zip code.

Spiced Cauliflower and Potato Curry Plant-Based Whole 30 Freezer Meal Recipe

Imagine tender cauliflower and hearty potatoes bathing in a fragrant curry sauce that's kissed by an array of aromatic spices. Each bite wraps you in warmth and comfort, revealing layer after layer of exquisite Indian flavor.

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Prep Time 5 minutes mins

Cook Time 6 hours hrs

Course Main Course

Cuisine American, Indian

Servings 4

Equipment

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients

  

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• 24 oz Petite gold baby potatoes bag,rinsed and halved
• 14.6 oz Coconut milk can, full-fat
• 14.5 oz Diced tomatoes can
• 1 head Cauliflower cut into florets
• 1 1/2 tsp cumin
• 1 tbsp Curry powder
• 1 tsp Ginger
• 1 tsp Coriander
• 2 tsp Garlic
• 1 tbsp Salt
• 1 Yellow onion diced (about 1 1/2 cups)

Instructions

 

Prep/Freezer Directions

• Prepare a gallon freezer bag, labeling according to your preferred method.
• Add all ingredients to the freezer bag.
• Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions

• Dump the contents of the freezer bag into the slow cooker
• Cook on high for 6-8 hours
• Stir and serve

Keyword easy freezer meals for new moms, freezer meals, Plant Based Freezer Meal, Plant based slow cooker recipes, Plant Based Whole30 Recipe, Spiced Cauliflower and Potato Curry

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Equipment Needed to Make Plant-Based Cauliflower and Potato Curry

• 1 gallon freezer bag
• 1 Slow Cooker

Ingredients for your Spiced Cauliflower and Potato Curry Plant-Based Whole 30 Freezer Meal Recipe

• 24 oz Petite gold baby potatoes, bag, rinsed and halved
• 14.6 oz Coconut milk, can, full-fat
• 14.5 oz Diced tomatoes, can
• 1 head Cauliflower, cut into florets
• 1 1/2 tsp cumin
• 1 tbsp Curry powder
• 1 tsp Ginger
• 1 tsp Coriander
• 2 tsp Garlic
• 1 tbsp Salt
• 1 Yellow onion, diced (about 1 1/2 cups)

How to Make a Spiced Cauliflower and Potato Curry Plant-Based Whole 30 Freezer Meal Recipe

Prep/Freezer Directions:

1. Prepare a gallon freezer bag, labeling according to your preferred method.
2. Add all ingredients to the freezer bag.
3. Seal bag, removing as much air as possible, and freeze for up to three months.

Slow Cooker | Cooking Directions:

1. Dump the contents of the freezer bag into the slow cooker
2. Cook on high for 6-8 hours
3. Stir and serve

What to Pair with your Whole 30 Cauliflower and Potato Curry

Sides:

• Mango and Avocado Salsa
• Cucumber Raita
• Cucumber and Tomato Salad

Desserts:

• Mango Coconut Popsicles
• Coconut Rice Pudding
• Mint Berry Salad

Mocktails:

• Mint Cucumber Cooler
• Ginger Turmeric Lemonade
• Mango-Chili-Lime Mocktail

Popular Substitutions and Additions

Substitutions:

• Potatoes: For added flavor and nutrition, sweet potatoes make a great substitute for the petite gold baby potatoes this recipe calls for.
• Cashew Cream: Although you’d be sacrificing the staple coconut flavor in this Indian dish, 1 ⅔ cups cashew cream will cream up the curry the same way the coconut milk does.

Additions:

• Legumes: For added protein, add a can of drained, rinsed chickpeas or a half cup of dry, whole lentils. If you go the dry lentil route, you may need to add water to the recipe

How to Reheat and Store Spiced Cauliflower and Potato Curry Plant Based Whole 30 Freezer Meal

Best Way To Store Leftover Freezer Meal Cauliflower and Potato Curry Leftover?

This recipe is best stored in an airtight container in the fridge. Before storing, be sure to allow the leftover curry to cool to room temperature. This will help prevent moisture buildup in the container once your recipe is placed in the cooler fridge.

How Long Will Spiced Cauliflower and Potato Curry Plant-Based Whole 30 Approved Freezer Meal Recipe Last In the Fridge?

When properly stored and allowed to cool to room temperature, your cauliflower and potato curry leftovers will last for three to five days in the fridge. Be sure to allows check for spoilage before you begin to reheat your leftovers.

Can I Freeze Easy Spiced Cauliflower and Curry Recipe?

We recommend freezing before cooking and consuming leftovers within the recommended time frame. If you freeze leftovers, it’s okay, they just won’t be as scrumptious as they were the first time.

To prepare this recipe as a raw freezer meal, simply add all the ingredients into a gallon freezer bag, then remove excess air, seal, and store for up to three months.

How To Reheat Vegan Cauliflower and Potato Curry?

Reheating on the stovetop, in the oven, or in the microwave is perfectly okay for this recipe. I would suggest using the stovetop, by placing desired amount of curry leftovers into a skillet/saucepan and heating over medium heat. Add a splash of broth or water to prevent burning, and make sure to stir occasionally until evenly heated through.

Make-Ahead Cauliflower Curry Freezer Meal FAQs

Other Plant-Based Recipes You’ll Love!

• Spicy Sweet Potato and Broccoli Plant-Based Whole 30 Freezer Meal 
• Mediterranean Stuffed Acorn Squash – Plant Based Whole 30 Freezer Meal 
• Golden Lentil and Spinach Soup Plant – Based Whole 30 Freezer Meal 
• Sweet Potato and Black Bean Chili Plant – Based Whole 30 Freezer Meal 
• Thai Coconut Vegetable Soup Plant Based Whole 30 Freezer Meal

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