21 Freezer Meals for 2
Hello there! Ever find it tough to stumble upon freezer recipes tailored for smaller households? I’ve got your back. Below, you’ll discover 21 freezer-friendly meals portioned for two people. Simply adjust the ingredients accordingly. You’ll have a delicious array of recipes at your fingertips, primed for your meal prepping adventures. So, grab your apron. Let’s start prepping!
1. Buffalo Chicken Salad Freezer Meal
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Buffalo Chicken Salad Freezer Meal Recipe
Enjoy a healthy crockpot buffalo chicken. This can also be an instant pot buffalo chicken recipe. Cleaneating at its best with a shredded instant pot buffalo chicken sandwich.
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2. Tuscan Tortellini Soup Freezer Meal
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Tuscan Tortellini Soup Freezer Meal Recipe
The cozy comfort of Tuscan cuisine with the convenience of make-ahead cooking. Picture yourself savoring a steaming bowl of creamy tortellini soup, filled with savory herbs, sun-dried tomatoes, and plump cheese-stuffed pasta.
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3. Tex-Mex Chicken Freezer Meal
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Tex Mex Chicken Freezer Meal Recipe
Imagine a busy weekday evening when your little ones are craving something delicious, but you're swamped with work and activities. That's where this Tex Mex Chicken truly shines.
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4. Curry Lentil Soup Freezer Meal
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Lentil Curry Soup Freezer Meal Recipe
Our Curry Lentil Soup is a delightful dance of spices, lentils, and veggies that will have your taste buds singing with joy. The rich aroma of curry wafting through your kitchen will have everyone eagerly gathering around the table.
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5. White Ground Turkey Chili Freezer Meal
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White Ground Turkey Chili
White Ground Turkey Chili offers a delightful twist on traditional chili. Packed with lean ground turkey, creamy white beans, and a harmonious blend of spices, it's a wholesome dish that's both comforting and nutritious.
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6. Whole Roasted Chicken Freezer Meal
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Whole Roasted Chicken Freezer Meal Recipe
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7. Mississippi Pot Roast Freezer Meal
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Mississippi Pot Roast Freezer Meal Recipe
The magic of this Mississippi Pot Roast lies not just in its mouthwatering flavors but in its simplicity and the convenience it brings to your hectic life. With a little prep ahead of time, this dish transforms into a freezer meal superhero, waiting on the sidelines to jump into action.
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8. Butter Chicken Freezer Meal
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Butter Chicken Freezer Meal Recipe
Butter Chicken stands tall with its tender pieces of chicken bathed in a luscious, tomato-based sauce. Infused with a symphony of aromatic spices like garam masala, cumin, and coriander, every bite is a delightful dance on your taste buds. The richness of cream and butter brings a velvety texture, creating a harmony that's both comforting and indulgent.
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9. Honey Mustard Chicken with Root Vegetables Freezer Meal
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Honey Mustard Chicken with Root Vegetables Freezer Meal Recipe
Experience the ultimate comfort food with our Honey Mustard Chicken with Root Vegetables recipe. Whether you're cooking for a family dinner or entertaining guests, this dish is sure to impress with its mouth watering flavors and wholesome ingredients.
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10. Maple Mustard Salmon and Brussels Sprouts Freezer Meal
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Maple Mustard Salmon and Brussels Sprouts Freezer Meal Recipe
Treat yourself to the ultimate culinary experience with our Maple Mustard Salmon and Brussels Sprouts recipe. Whether you're cooking for a special occasion or simply craving a wholesome meal, this dish is sure to impress with its irresistible flavors and nutritious ingredients.
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11. Garlic Butter Salmon with Asparagus Freezer Meal
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Garlic Butter Salmon with Asparagus Freezer Meal Recipe
If there were two savory flavors that were destined to be paired, they are garlic and butter. We love garlic butter with many things – on bread, over pasta, or drizzling atop roasted mushrooms – but we especially love garlic butter on salmon. It is the reason behind our Garlic Butter Salmon with Asparagus.
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12. Spicy Shrimp Fajitas Freezer Meal
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Spicy Shrimp Fajitas Freezer Meal
The magic of our Spicy Shrimp Fajitas isn’t just in its flavor but also in its convenience. Our recipe is a godsend for anyone juggling all-the-things like we are, but who also still wants to feed their family well. Since they’re prepared in advance, our fajitas are on hand to be the dinnertime superhero you’ve always dreamed of, exactly when you need them.
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13. Pesto Chicken and Veggies Freezer Meal
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Pesto Chicken and Veggies Freezer Meal Recipe
Pesto Chicken with Veggies isn't just delicious – it's also incredibly convenient. As a mom who's always on the go, I understand the importance of having make-ahead meals in my arsenal. That's why I love whipping up a big batch of this freezer-friendly dish.
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14. Sausage and Rainbow Veggies Freezer Meal
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Sausage and Rainbow Veggies Freezer Meal Recipe
Juicy sausage mingling with a colorful cornucopia of veggies, each bit a burst of flavor that will have your taste buds doing a happy dance all through the evening.
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15. Honey Sesame Chicken Freezer Meal
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Honey Sesame Chicken Freezer Meal Recipe
While I could forever praise its flavor, our Honey Sesame Chicken has my heart because it is a part of what I lovingly call our “convenience collection” – make-ahead freezer meals whose purpose is to make your life easier by saving you time, money, and energy.
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16. Buffalo Chicken Cauliflower Casserole Freezer Meal
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Buffalo Chicken Cauliflower Casserole Freezer Meal Recipe
At the heart of this Buffalo Chicken Cauliflower freezer meal is its unbeatable combination of flavors. Imagine tender chicken breast pieces coated in zesty buffalo sauce, perfectly complemented by the subtle sweetness of roasted cauliflower florets. It's a marriage made in culinary heaven.
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17. Red Lentil Dal Freezer Meal
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Red Lentil Dal Freezer Meal Recipe
I can't emphasize enough the value of freezer meals like this Red Lentil Dal. Spend a little extra time prepping ahead, and you'll thank yourself later when a wholesome dinner is just a freezer pull and slow cooker away. No need to compromise on taste or nutrition.
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18. Chicken Gnocchi Soup Freezer Meal
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Chicken Gnocchi Soup Freezer Meal Recipe
That's why I'm excited to introduce you to a lifesaver: Chicken Gnocchi Soup Freezer Meal. Imagine cozying up with a bowl of this hearty soup on a chilly evening—each spoonful bursting with the flavors of tender chicken, pillowy gnocchi, and aromatic herbs. It's like a warm hug in a bowl!
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19. Thai Coconut Vegetable Soup Plant-Based Freezer Meal
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Thai Coconut Vegetable Soup Plant Based Whole 30 Freezer Meal Recipe
I’m geeked to introduce you to a culinary gem that combines exquisite flavors, ultimate convenience, and all the health benefits you could ever want: our Thai Coconut Vegetable Soup.
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20. Golden Lentil and Spinach Soup Plant-Based Freezer Meal
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Golden Lentil and Spinach Soup Plant-Based Whole30 Freezer Meal Recipe
One of our favorite things about this recipe is that it’s a make-ahead freezer meal, which means it’s waiting in your freezer to rescue you on the days when dinner is the last thing you have time for. Because it’s both plant-based and compliant with Whole 30 standards, it’s the ideal solution for parents who want convenience, but refuse to compromise on wholesome nutrition.
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21. Mediterranean Stuffed Acorn Squash Plant-Based Freezer Meal
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Mediterranean Stuffed Acorn Squash – Plant Based Whole 30
Sweet, rich acorn squash, brimming with the taste of the Mediterranean (think: garlic, olives, sun-dried tomatoes) is seasoned to perfection and roasted, enabling each ingredient to present its unique flavor in this plant-based masterpiece. Its ingredients offer complementary textures, elevating your culinary experience.
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There you go, 21 fantastic recipes ready to join your meal prepping lineup. Perfect for your cozy family of two. Don’t forget to tweak those ingredients to match the recipe, and let the meal prepping festivities begin! Why not turn it into a prepping date night? Pick out some recipes together, prep side by side, and get ready for a week of culinary joy. Welcome to the wonderful world of freezer meal prep, even for the smallest of families.
