This delicious Chicken Pot Pie Soup is a whole 30 recipe that is incredibly delicious. Super easy to prep and clean when finished, this recipe is a twist on a traditional recipe. Chicken Pot Pie Soup is the new cozy recipe.
Are you ready to take your meal prep game to the next level with a wholesome twist on a classic favorite? Say hello to our Whole30 Chicken Pot Pie Soup Freezer Meal – the ultimate comfort food that’s as convenient as it is delicious.
Picture tender chunks of chicken, vibrant veggies, and a creamy broth, all coming together in perfect harmony to create a soup that’s pure comfort in every spoonful. Now, let’s talk about the magic of make-ahead meals. We all know that life can get a bit chaotic, especially when you’re wrangling kiddos and tackling a never-ending to-do list.
That’s why having a freezer stocked with nourishing options like this soup is an absolute game-changer. Whether you’re prepping for busy weekdays or looking to lend a hand to a friend in need, this freezer-friendly recipe is here to save the day. So, let’s roll up our sleeves and dive into the kitchen together!
I’ll walk you through each step of the process, sharing tips and tricks to make meal prep a breeze. Let’s make delicious memories and simplify mealtime, one freezer meal at a time!
Why you’ll Love this delicious Chicken Pot Pie Soup
Family Friendly
5-10 Minute Prep
Double the Recipe for more meals
Healthy Recipe
Easy Clean Up
Whole 30 Chicken Pot Pie Soup Freezer Meal Recipe
This delicious Chicken Pot Pie Soup is a whole 30 recipe that is incredibly delicious. Super easy to prep and clean when finished, this recipe is a twist on a traditional recipe. Chicken Pot Pie Soup is the new cozy recipe.
Coconut Cream: Instead of making cashew cream, you can use coconut cream from a can of coconut milk.
Chicken Breast
Chicken Tenders
Additions:
Peas: Fresh or frozen, peas are a classic ingredient in chicken pot pie.
Fresh Herbs: Rosemary or thyme really elevate the flavor of this soup!
How to Reheat and Store Chicken Pot Pie Soup Whole 30 Recipe
Best way to store Quick and Easy Chicken Pot Pie Soup leftovers?
It is best to store Chicken Pot Pie Soup in the refrigerator, in an airtight container. Make sure to allow the recipe to cool completely to room temperature before storing in proper storage containers.
If you plan to need a longer storage period, the freezer is a great option as well.
How long will Chicken Pot Pie Freezer Recipe last in the fridge?
In general, this will stay good in the fridge for 3 to 5 days. While this is a rule of thumb, proper storage containers and allowing the soup to cool will greatly enhance the quality of your leftovers the 2nd time around.
Can I freeze Convenient and Easy Chicken Pot Pie Soup?
We recommend freezing before cooking, and preparing this as a raw freezer meal. In order to create this recipe as a raw freezer meal, add all ingredients, except broth and water, to the labeled freezer bag, then remove as much air as possible from the bag, seal, and freeze for up to 3 months.
If you have too many leftovers to consume before the recommended 3-5 days in the fridge, you are able to freeze what remains. Simply allow the soup to cool to room temperature, place desired amount in a freezer bag, and store for up to 3 months.
How to reheat Make Ahead Chicken Pot Pie Soup?
Feel free to reheat this soup on the stovetop or in the microwave. To make on the stovetop, set desired amount to reheat in a saucepan, and stir occasionally to prevent sticking. Reheat over medium heat until desired temperature has been reached.
Using the microwave, use a microwave safe bowl, and laddle in desired amount to the bowl, reheat in short burst of 30-60 seconds, stirring between each interval.
Freezer Friendly Chicken Pot Pie Soup FAQs
How many calories are in a cup of Chicken Pot Pie Soup?
A cup of homemade chicken pot pie soup typically contains 150-250 calories, depending on the ingredients and serving size. Using lean chicken and dairy-free alternatives keeps it Whole 30-compliant and healthier.
Are Chicken Pot Pies fully cooked?
Before they are sold or served, chicken pot pies are fully cooked.
How much sodium is in Chicken Pot Pie Soup?
Although the sodium content in chicken pot pie soup varies, it generally contains anywhere from 400 to 1000 mg of sodium per serving. If you’re looking to lower sodium, opt for low-sodium broths and seasonings and maintain Whole 30 guidelines.
How do you thicken Chicken Pot Pie filling?
Arrowroot powder and coconut flour are great thickening agents that are faithful to Whole 30 guidelines. A bonus is that they are free from grains and gluten.
Is Chicken Pot Pie good for high cholesterol?
The buttery crust and creamy filling of chicken pot pie may make it unsuitable for individuals with high cholesterol. By making a Whole 30-approved version with lean protein and dairy-free ingredients, you can make chicken pot pie healthier.
How healthy is KFC chicken pot pie?
KFC’s chicken pot pie contains high levels of saturated fats and sodium, which is why it is not typically considered a healthy option. It is also not compliant with Whole 30, due to a number of its ingredients.
Can a diabetic eat pot pies?
Pot pies are okay for diabetics in moderation, but it is important to both choose pot pies that have unprocessed ingredients and control portion sizes. A Whole 30-compliant pot pie is a better choice for diabetics due to the almond flour crust and low-carb fillings.
Why is my Chicken Pot Pie so watery?
If the filling contains too much liquid or the crust isn’t properly sealed, chicken pot pie can become watery. To avoid this, it is important to ensure your filling doesn’t contain too much liquid and bake the pot pie until the crust is golden and the filling is bubbling.
How do you keep the bottom crust of chicken pot pie from getting soggy?
By pre-baking the crust prior to adding the filling, you can prevent it from getting soggy. Other preventative measures are to not cover the pie with foil, which can trap steam and create additional moisture, and making sure your filling isn’t excessively watery.
Are chicken pot pies bad for GERD?
Due to their high fat content, traditional chicken pot pies can aggravate GERD symptoms. Instead, look for a GERD-friendly pot pie recipe with leaner meats, non-acidic vegetables, and without spicy seasonings and excessive butter or cream. Whole 30 recipes are a healthier option for those with GERD.
As a full time working mom of four, I know how hard it is to find time (or energy) to cook. That’s why I’ve spent over a decade perfecting freezer meal recipes to make sure they’re not only quick to prepare but packed with flavors the whole family will love!
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